| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2016 |
Run |
|
400m repeats |
6.0 mi |
44:49 |
7:29 |
 |
| 8/19/2016 |
Run |
|
Interval |
6.1 mi |
47:10 |
7:47 |
|
| 8/17/2016 |
Run |
|
Easy |
7.1 mi |
1:00:01 |
8:28 |
|
| 1/8/2016 |
Run |
|
progression |
3.1 mi |
20:48 |
6:42 |
|
| 1/7/2016 |
Run |
|
medium effort |
6.3 mi |
44:06 |
7:04 |
|
| 1/6/2016 |
Run |
|
Tempo |
8.6 mi |
1:00:01 |
6:59 |
|
| 1/5/2016 |
Run |
|
Easy |
1.0 mi |
8:22 |
8:18 |
|
| 1/5/2016 |
Run |
|
1/4s |
6.0 mi |
39:34 |
6:38 |
|
| 1/5/2016 |
Run |
|
Easy |
2.0 mi |
15:13 |
7:35 |
|
| 1/4/2016 |
Run |
|
progression |
6.2 mi |
43:54 |
7:05 |
|
| 1/3/2016 |
Run |
|
Long |
10.0 mi |
1:09:00 |
6:54 |
|
| 1/2/2016 |
Run |
|
medium effort |
6.5 mi |
43:46 |
6:44 |
|
| 12/30/2015 |
Run |
|
progression |
3.1 mi |
20:05 |
6:28 |
|
| 12/30/2015 |
Run |
|
Easy |
5.2 mi |
42:00 |
8:04 |
|
| 12/29/2015 |
Run |
|
Easy |
1.0 mi |
7:21 |
7:17 |
|
| 12/29/2015 |
Run |
|
progression |
3.1 mi |
19:58 |
6:27 |
|
| 12/27/2015 |
Run |
|
Long |
10.0 mi |
1:10:28 |
7:03 |
|
| 12/26/2015 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/25/2015 |
Run |
|
mile reapeats |
6.0 mi |
40:08 |
6:42 |
|
| 12/24/2015 |
Run |
|
Easy |
4.2 mi |
31:28 |
7:32 |
|
| 12/24/2015 |
Run |
|
Long |
8.1 mi |
1:00:00 |
7:25 |
|
| 12/22/2015 |
Run |
|
medium effort |
2.0 mi |
13:36 |
6:46 |
|
| 12/22/2015 |
Run |
|
mile reapeats |
2.2 mi |
17:48 |
8:08 |
|
| 12/22/2015 |
Run |
|
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 12/20/2015 |
Run |
|
Long |
10.0 mi |
1:08:39 |
6:52 |
|
| 12/19/2015 |
Run |
|
Easy |
2.3 mi |
17:03 |
7:33 |
|
| 12/19/2015 |
Run |
|
1/2s |
2.0 mi |
11:04 |
5:32 |
|
| 12/19/2015 |
Run |
|
Easy |
1.0 mi |
7:43 |
7:43 |
|
|