Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/19/2013 Run   progression 3.5 mi 24:41 7:02
7/27/2016 Run   Default 3.1 mi 24:44 7:58
9/15/2012 Run   Easy 3.6 mi 24:49 6:54
8/7/2016 Run   Default 3.1 mi 24:52 7:59
7/6/2016 Run   Default 3.1 mi 25:02 8:02
8/24/2013 Run   Easy 3.6 mi 25:06 7:02
3/24/2014 Run   Easy 3.6 mi 25:32 7:05
7/5/2016 Run   Default 3.1 mi 25:39 8:15
9/20/2012 Run   Easy 3.8 mi 25:39 6:51
7/17/2016 Run   Default 3.1 mi 25:39 8:15
8/3/2013 Run
jimmy brigance night 4 miler
 Race 4.0 mi 25:40 6:26
11/5/2012 Run   Easy 3.8 mi 25:50 6:54
10/8/2013 Run   1/4s 4.0 mi 26:00 6:30
10/7/2013 Run   progression 4.1 mi 26:11 6:24
7/16/2013 Run   Interval 4.0 mi 26:14 6:34
9/11/2012 Run   Easy 3.8 mi 26:32 7:05
7/30/2013 Run   LT 4.0 mi 26:35 6:38
7/13/2013 Run
jimmy brigance night 4 miler course
 Easy 4.0 mi 26:52 6:43
7/26/2016 Run   Default 3.3 mi 26:55 8:13
8/18/2012 Run   Easy 4.0 mi 27:06 6:47
7/9/2013 Run   Easy 3.9 mi 27:14 6:59
8/2/2016 Run   Default 3.7 mi 27:30 7:23
11/1/2012 Run   Easy 4.0 mi 27:30 6:53
8/9/2013 Run   Interval 3.8 mi 27:30 7:16
6/21/2013 Run   Easy 3.9 mi 27:42 7:10
10/6/2015 Run   Tempo 4.1 mi 27:46 6:50
9/3/2015 Run   Default 3.5 mi 27:55 7:58
6/18/2013 Run   Easy 3.9 mi 27:58 7:14
6/16/2013 Run   Easy 3.9 mi 27:59 7:14
6/19/2013 Run   Easy 3.9 mi 28:00 7:15
7/22/2013 Run   Easy 4.0 mi 28:03 7:00
8/20/2013 Run   Easy 4.0 mi 28:09 7:02
8/9/2012 Run   Easy 4.0 mi 28:11 7:03
4/20/2013 Run   progression 4.0 mi 28:14 7:04
11/8/2012 Run   Interval 5.0 mi 28:16 5:40
8/3/2016 Run   Default 3.6 mi 28:16 7:53
8/4/2012 Run   Easy 4.0 mi 28:22 7:06
3/4/2014 Run   progression 4.0 mi 28:24 7:06
8/11/2012 Run   Easy 4.0 mi 28:32 7:08
12/16/2015 Run   progression 4.0 mi 28:35 7:08
7/27/2013 Run   progression 4.0 mi 28:39 7:07
4/20/2012 Run   Tempo 4.5 mi 29:11 6:30
8/13/2013 Run   Tempo 4.4 mi 29:11 6:39
10/29/2015 Run   Easy 4.0 mi 29:12 7:15
11/18/2007 Run
turkey day 5 miler
 Easy 5.0 mi 29:21 5:53
11/18/2007 Run
turkey day 5 miler old course
 Race 5.0 mi 29:21 5:53
11/18/2012 Run
turkey day 5 miler
 Race 5.0 mi 29:28 5:54
8/13/2016 Run   Easy 3.8 mi 29:31 7:50
4/9/2013 Run   Tempo 4.6 mi 29:36 6:27
10/30/2013 Run   Default 4.5 mi 30:03 6:43
12/8/2015 Run   Easy 4.0 mi 30:23 7:36
12/24/2015 Run   Easy 4.2 mi 31:28 7:32
11/21/2015 Run
Owensboro Turkey Day 5 Mile Run
 Race 5.1 mi 31:36 6:15
11/6/2012 Run
new turkey route
 Tempo 5.0 mi 31:50 6:22
11/10/2015 Run   Interval 4.8 mi 32:00 6:40
3/19/2014 Run   medium effort 4.5 mi 32:07 7:06
10/3/2013 Run   hard 5.1 mi 32:16 6:19
11/16/2012 Run   Tempo 5.0 mi 32:37 6:32
9/12/2012 Run   Easy 5.0 mi 33:06 6:38
8/23/2013 Run   Tempo 5.0 mi 33:24 6:41
1/1/2013 Run   Hill 5.2 mi 33:34 6:28
8/19/2012 Run   Easy 5.0 mi 33:49 6:46
8/16/2016 Run   400m repeats 4.5 mi 33:57 7:34
3/27/2013 Run   Interval 5.0 mi 34:10 6:50
9/1/2012 Run   Easy 5.0 mi 34:26 6:54
9/12/2013 Run   Easy 5.0 mi 34:33 6:54
11/19/2012 Run   Easy 5.2 mi 34:37 6:40
10/31/2012 Run   Hill 5.0 mi 34:40 6:56
8/21/2013 Run   Easy 5.1 mi 34:40 6:51
8/18/2015 Run   Default 4.6 mi 34:41 7:33
3/1/2014 Run   Easy 4.5 mi 34:46 7:47
7/6/2013 Run   Easy 5.2 mi 34:46 6:44
11/20/2012 Run   Easy 4.9 mi 34:59 7:09
7/2/2013 Run   Easy 5.2 mi 35:00 6:47
4/21/2012 Run   Easy 5.0 mi 35:04 7:01
9/15/2015 Run   Default 4.7 mi 35:05 7:28
8/7/2013 Run   progression 5.0 mi 35:09 7:01
8/22/2013 Run   Easy 5.0 mi 35:11 7:02
8/6/2013 Run   Easy 5.1 mi 35:19 6:59
11/26/2012 Run   Easy 5.0 mi 35:31 7:07
8/23/2015 Run   Default 5.0 mi 35:38 7:09
8/5/2013 Run   Easy 5.0 mi 35:43 7:07
6/27/2013 Run   Easy 5.2 mi 35:48 6:56
3/3/2014 Run   progression 5.0 mi 35:48 7:10
7/15/2013 Run   Easy 5.0 mi 35:51 7:11
7/1/2013 Run   Easy 5.2 mi 35:58 6:58
8/15/2012 Run   Easy 5.0 mi 36:00 7:12
10/27/2012 Run   Easy 5.0 mi 36:00 7:12
6/26/2013 Run   Easy 5.2 mi 36:04 6:59
7/24/2013 Run   Easy 5.0 mi 36:18 7:14
7/29/2013 Run   Easy 5.1 mi 36:31 7:11
12/13/2012 Run   Easy 5.8 mi 36:34 6:22
6/28/2013 Run   Easy 5.2 mi 36:43 7:07
8/28/2012 Run   Easy 5.3 mi 36:45 7:00
11/3/2007 Run
vulcan 10k
 Race 10.0 km 36:51 5:56
4/7/2012 Run   Interval 5.6 mi 36:56 6:36
7/31/2011 Run   Easy 5.0 mi 37:45 7:33
7/31/2012 Run   Easy 5.0 mi 37:45 7:33
9/18/2013 Run   progression 5.3 mi 37:54 7:11
10/16/2012 Run   Easy 5.6 mi 38:27 6:52
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