| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2018 |
Run |
Run |
Easy |
3.0 km |
16:18 |
5:26 |
 |
| 4/19/2017 |
Run |
Run |
Easy |
4.0 km |
22:16 |
5:34 |
|
| 4/19/2017 |
Run |
Run |
Interval |
2.4 km |
10:08 |
4:14 |
|
| 4/16/2017 |
Run |
Run |
Long |
10.0 km |
1:02:52 |
6:18 |
|
| 4/14/2017 |
Run |
Run |
Tempo |
4.0 km |
21:10 |
5:17 |
|
| 4/14/2017 |
Run |
Run |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 4/13/2017 |
Run |
Run |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 4/13/2017 |
Run |
Run |
Strides |
500.0 m |
3:00 |
6:00 |
|
| 4/10/2017 |
Run |
Run |
Tempo |
10.0 km |
59:37 |
5:58 |
|
|