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Run: Hill Previous Next

11/30/2009

Date

12:15 PM

Time

3 mi

Distance

19:27

Duration

6:29 mi

Pace

Equipment

Brooks Defyance 2

Health

Weight145.5 lb

kilojoules1382

Weather

Temperature54 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseNeighborhood

Notes

Day 276 of USRSA. Kick ass run today.

Comments