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Summary
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Run: Pavement
Previous
Next
12/28/2009
Date
9:11 AM
Time
3 mi
Distance
20:38
Duration
6:53 mi
Pace
Equipment
Brooks Defyance 2
Health
Weight
145.5 lb
kilojoules
1382
Weather
Temperature
30 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Shreveport Run
Notes
Day 304 of USRSA.
Comments
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