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Run: Race Previous Next

11/7/2009

Date

9:29 AM

Time

5 km

Distance

20:14

Duration

6:31 mi

Pace

Equipment

Brooks T6 Racer

Health

Weight145.5 lb

kilojoules1431

VO2max49.1

Weather

Temperature64 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseCASA 5K

Notes

Day 253 of USRSA.

Comments