| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2010 |
Run |
Neighborhood |
Track |
2.0 mi |
13:15 |
6:30 |
 |
| 3/1/2010 |
Run |
Neighborhood |
Pavement |
5.1 mi |
40:19 |
8:00 |
|
| 3/2/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:16 |
7:12 |
|
| 3/3/2010 |
Run |
Neighborhood |
Pavement |
5.0 mi |
38:21 |
7:41 |
|
| 3/4/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:17 |
7:17 |
|
| 3/5/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:28 |
8:19 |
|
| 3/6/2010 |
Run |
Veteran's Memorial Warrior Run and Healthwalk |
Race |
10.0 km |
39:39 |
6:23 |
|
| 3/7/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:43 |
12:21 |
|
| 3/8/2010 |
Run |
Neighborhood |
Pavement |
3.1 mi |
24:28 |
7:54 |
|
| 3/9/2010 |
Run |
Neighborhood |
Easy |
1.3 mi |
9:33 |
7:39 |
|
| 3/10/2010 |
Run |
Neighborhood |
Pavement |
4.1 mi |
32:15 |
7:49 |
|
| 3/11/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:43 |
12:29 |
|
| 3/12/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:15 |
8:33 |
|
| 3/13/2010 |
Run |
Mansfield, LA |
Easy |
1.0 mi |
12:49 |
12:42 |
|
| 3/14/2010 |
Run |
Rock 'n' Roll Dallas Half Marathon |
Race |
13.1 mi |
1:27:38 |
6:42 |
|
| 3/15/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:10 |
13:10 |
|
| 3/16/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:04 |
11:57 |
|
| 3/17/2010 |
Run |
Neighborhood |
Pavement |
3.0 mi |
23:17 |
7:40 |
|
| 3/18/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:59 |
12:30 |
|
| 3/19/2010 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:38 |
12:02 |
|
| 3/20/2010 |
Run |
Kiwanis Pancake 5K |
Race |
5.0 km |
19:08 |
6:10 |
|
| 3/21/2010 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:25 |
12:47 |
|
| 3/22/2010 |
Run |
Neighborhood |
Pavement |
3.1 mi |
23:42 |
7:44 |
|
| 3/23/2010 |
Run |
Neighborhood |
Track |
5.0 mi |
37:35 |
7:30 |
|
| 3/24/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:19 |
7:19 |
|
| 3/25/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:07 |
12:52 |
|
| 3/26/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:41 |
13:25 |
|
| 3/27/2010 |
Run |
Tyler Azalea 10K |
Race |
10.0 km |
40:02 |
6:27 |
|
| 3/28/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:50 |
12:21 |
|
| 3/29/2010 |
Run |
Neighborhood |
Hill |
5.1 mi |
38:50 |
7:36 |
|
| 3/30/2010 |
Run |
Neighborhood |
Pavement |
3.0 mi |
23:32 |
7:47 |
|
| 3/31/2010 |
Run |
Neighborhood |
Long |
10.1 mi |
1:20:22 |
8:00 |
|
| 4/1/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:25 |
12:55 |
|
| 4/2/2010 |
Run |
Neighborhood |
Hill |
5.1 mi |
39:31 |
7:44 |
|
| 4/3/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:02 |
7:58 |
|
| 4/4/2010 |
Run |
Neighborhood |
Easy |
1.2 mi |
12:40 |
10:13 |
|
| 4/5/2010 |
Run |
Neighborhood |
Easy |
1.4 mi |
11:00 |
8:06 |
|
| 4/6/2010 |
Run |
Neighborhood |
Pavement |
6.1 mi |
45:55 |
7:35 |
|
| 4/7/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:30 |
12:09 |
|
| 4/8/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:58 |
8:43 |
|
| 4/9/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:52 |
12:23 |
|
| 4/10/2010 |
Run |
Davy Crockett Bear Chase 5K |
Race |
5.0 km |
21:08 |
6:49 |
|
| 4/11/2010 |
Run |
Neighborhood |
Long |
8.3 mi |
1:04:13 |
7:46 |
|
| 4/12/2010 |
Run |
Neighborhood |
Easy |
1.1 mi |
9:03 |
8:14 |
|
| 4/13/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 4/14/2010 |
Run |
Neighborhood |
Pavement |
3.0 mi |
23:26 |
7:45 |
|
| 4/15/2010 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:33 |
12:55 |
|
| 4/16/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
15:35 |
7:41 |
|
| 4/17/2010 |
Run |
Navy PRT |
Race |
1.5 mi |
8:29 |
5:40 |
|
| 4/18/2010 |
Run |
Neighborhood |
Pavement |
5.0 mi |
38:47 |
7:46 |
|
| 4/19/2010 |
Run |
Neighborhood |
Pavement |
3.1 mi |
23:34 |
7:44 |
|
| 4/20/2010 |
Run |
Neighborhood |
Pavement |
3.1 mi |
23:23 |
7:40 |
|
| 4/21/2010 |
Run |
Neighborhood |
Pavement |
7.0 mi |
53:53 |
7:42 |
|
| 4/22/2010 |
Run |
Neighborhood |
Pavement |
2.2 mi |
16:34 |
7:39 |
|
| 4/23/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:45 |
13:29 |
|
| 4/24/2010 |
Run |
Lanana Creek Trail Run |
Race |
9.0 km |
35:37 |
6:23 |
|
| 4/25/2010 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:17 |
11:42 |
|
| 4/26/2010 |
Run |
Neighborhood |
Pavement |
6.0 mi |
47:19 |
7:54 |
|
| 4/27/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:06 |
7:48 |
|
| 4/28/2010 |
Run |
Neighborhood |
Pavement |
3.2 mi |
24:01 |
7:38 |
|
| 4/29/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
15:38 |
15:11 |
|
| 4/30/2010 |
Run |
Neighborhood |
Hill |
3.1 mi |
24:24 |
7:53 |
|
| 5/1/2010 |
Run |
Fredonia 5 Miler |
Race |
5.0 mi |
33:02 |
6:37 |
|
| 5/2/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:06 |
12:36 |
|
| 5/3/2010 |
Run |
Neighborhood |
Hill |
6.1 mi |
47:39 |
7:49 |
|
| 5/4/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:50 |
13:26 |
|
| 5/5/2010 |
Run |
Neighborhood |
Long |
8.0 mi |
1:02:46 |
7:51 |
|
| 5/6/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:17 |
13:02 |
|
| 5/7/2010 |
Run |
Neighborhood |
Hill |
4.0 mi |
31:22 |
7:51 |
|
| 5/8/2010 |
Run |
New Balance Uptown 5K |
Race |
5.0 km |
18:39 |
6:01 |
|
| 5/9/2010 |
Run |
Neighborhood |
Hill |
3.0 mi |
23:31 |
7:51 |
|
| 5/10/2010 |
Run |
Neighborhood |
Hill |
6.0 mi |
47:41 |
7:57 |
|
| 5/11/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:26 |
13:03 |
|
| 5/12/2010 |
Run |
Neighborhood |
Hill |
6.0 mi |
47:13 |
7:53 |
|
| 5/13/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:58 |
12:43 |
|
| 5/14/2010 |
Run |
Neighborhood |
Hill |
4.4 mi |
32:13 |
7:16 |
|
| 5/15/2010 |
Run |
Neighborhood |
Long |
11.0 mi |
1:30:42 |
8:15 |
|
| 5/16/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:57 |
7:44 |
|
| 5/17/2010 |
Run |
Neighborhood |
Pavement |
7.0 mi |
56:47 |
8:07 |
|
| 5/18/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:42 |
13:19 |
|
| 5/19/2010 |
Run |
Neighborhood |
Track |
5.1 mi |
39:46 |
7:53 |
|
| 5/20/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:31 |
12:17 |
|
| 5/21/2010 |
Run |
Neighborhood |
Hill |
4.0 mi |
31:17 |
7:47 |
|
| 5/22/2010 |
Run |
Neighborhood |
Hill |
6.0 mi |
48:10 |
8:02 |
|
| 5/23/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
28:32 |
8:14 |
|
| 5/24/2010 |
Run |
Cruise Ship |
Easy |
1.1 mi |
13:37 |
12:10 |
|
| 5/25/2010 |
Run |
Cruise Ship |
Easy |
1.1 mi |
9:08 |
8:10 |
|
| 5/26/2010 |
Run |
Cruise Ship |
Easy |
1.1 mi |
7:49 |
6:59 |
|
| 5/27/2010 |
Run |
Cruise Ship |
Easy |
1.1 mi |
10:03 |
8:59 |
|
| 5/28/2010 |
Run |
Cruise Ship |
Easy |
1.1 mi |
8:02 |
7:11 |
|
| 5/29/2010 |
Run |
Cruise Ship |
Easy |
1.1 mi |
13:37 |
12:10 |
|
| 5/30/2010 |
Run |
Cruise Ship |
Easy |
1.1 mi |
12:46 |
11:24 |
|
| 5/31/2010 |
Run |
Neighborhood |
Hill |
2.0 mi |
15:23 |
7:35 |
|
| 6/1/2010 |
Run |
Neighborhood |
Easy |
1.1 mi |
7:46 |
7:24 |
|
| 6/2/2010 |
Run |
Neighborhood |
Pavement |
7.0 mi |
56:42 |
8:06 |
|
| 6/3/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:41 |
7:28 |
|
| 6/4/2010 |
Run |
Neighborhood |
Hill |
4.0 mi |
31:25 |
7:49 |
|
| 6/5/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:59 |
8:44 |
|
| 6/6/2010 |
Run |
Neighborhood |
Hill |
4.0 mi |
33:25 |
8:22 |
|
| 6/7/2010 |
Run |
Neighborhood |
Pavement |
7.0 mi |
56:05 |
8:01 |
|