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Summary
Calendar
Workouts
Equipment
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Personal Records
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/20/2012
Run
Default
1.0 mi
8:29
8:20
11/19/2012
Run
Default
1.0 mi
9:12
9:02
11/18/2012
Run
Default
1.0 mi
7:10
7:06
11/17/2012
Run
Default
1.0 mi
7:43
7:44
11/16/2012
Run
Default
1.0 mi
7:24
7:11
11/15/2012
Run
Default
1.0 mi
7:59
7:54
11/14/2012
Run
Default
1.0 mi
8:52
8:47
11/13/2012
Run
Default
1.0 mi
8:45
8:36
11/12/2012
Run
Default
3.0 mi
24:03
7:58
11/11/2012
Run
Default
1.0 mi
8:38
8:23
11/10/2012
Run
Default
1.0 mi
8:21
8:21
11/9/2012
Run
Default
1.0 mi
8:33
8:33
11/8/2012
Run
Default
1.0 mi
7:58
7:49
11/7/2012
Run
Default
4.0 mi
30:00
7:29
11/6/2012
Run
Default
1.0 mi
7:45
7:37
11/5/2012
Run
Default
1.0 mi
9:05
8:49
11/4/2012
Run
Default
1.0 mi
13:42
13:42
11/3/2012
Run
C&F Bank Half Marathon
Race
13.1 mi
1:40:02
7:39
11/2/2012
Run
Default
1.0 mi
8:29
8:10
11/1/2012
Run
Default
1.3 mi
9:50
7:52
10/31/2012
Run
Default
1.0 mi
8:40
8:35
10/30/2012
Run
Default
1.0 mi
7:28
7:24
10/29/2012
Run
Default
2.3 mi
16:54
7:25
10/28/2012
Run
Default
1.0 mi
7:45
7:36
10/27/2012
Run
Default
1.0 mi
9:06
8:56
10/26/2012
Run
Default
1.6 mi
14:10
9:09
10/25/2012
Run
Default
1.0 mi
7:55
7:47
10/24/2012
Run
Default
2.3 mi
15:46
6:54
10/23/2012
Run
Default
1.0 mi
9:49
9:38
10/22/2012
Run
Default
1.0 mi
8:11
7:52
10/21/2012
Run
Default
1.0 mi
7:52
7:39
10/20/2012
Run
Default
1.0 mi
7:23
7:19
10/19/2012
Run
Default
1.1 mi
8:28
8:05
10/18/2012
Run
Default
1.0 mi
8:11
7:57
10/17/2012
Run
Default
1.0 mi
8:25
8:15
10/16/2012
Run
Default
1.0 mi
8:13
7:55
10/15/2012
Run
Default
1.4 mi
9:48
7:10
10/14/2012
Run
Default
1.0 mi
8:32
8:17
10/13/2012
Run
Default
1.0 mi
9:38
9:33
10/12/2012
Run
Default
1.0 mi
9:28
9:17
10/11/2012
Run
Default
1.0 mi
14:21
14:22
10/10/2012
Run
Default
1.0 mi
7:58
7:40
10/9/2012
Run
Default
1.0 mi
9:39
9:23
10/8/2012
Run
Default
1.0 mi
10:23
10:11
10/7/2012
Run
Peroni Crawlin' Crab Half Marathon
Race
13.1 mi
1:43:17
7:54
10/6/2012
Run
Default
1.0 mi
14:14
14:14
10/5/2012
Run
Default
1.0 mi
7:52
7:34
10/4/2012
Run
Default
1.0 mi
9:55
9:44
10/3/2012
Run
Default
1.0 mi
10:58
10:59
10/2/2012
Run
Navy PRT
Race
1.5 mi
9:38
6:26
10/1/2012
Run
Default
1.0 mi
7:57
7:39
9/30/2012
Run
Default
1.1 mi
9:12
8:46
9/29/2012
Run
Default
1.0 mi
10:52
10:53
9/28/2012
Run
Default
1.0 mi
9:01
8:46
9/27/2012
Run
Default
1.0 mi
6:46
6:35
9/26/2012
Run
Default
4.0 mi
31:18
7:47
9/25/2012
Run
Default
1.0 mi
8:17
8:07
9/24/2012
Run
Default
1.0 mi
7:02
6:54
9/23/2012
Run
Default
1.0 mi
13:47
13:48
9/22/2012
Run
Default
1.0 mi
9:46
9:41
9/21/2012
Run
Default
1.0 mi
8:11
7:57
9/20/2012
Run
Default
1.0 mi
7:56
7:52
9/19/2012
Run
Default
1.0 mi
8:40
8:36
9/18/2012
Run
Default
3.0 mi
23:12
7:44
9/17/2012
Run
Default
1.0 mi
8:35
8:15
9/16/2012
Run
Default
1.0 mi
7:23
7:14
9/15/2012
Run
Default
1.0 mi
7:21
7:13
9/14/2012
Run
Default
1.0 mi
13:25
13:25
9/13/2012
Run
Default
1.0 mi
9:20
9:15
9/12/2012
Run
Default
1.1 mi
9:31
8:59
9/11/2012
Run
Default
1.0 mi
7:34
7:21
9/10/2012
Run
Default
1.0 mi
8:16
8:12
9/9/2012
Run
Default
1.0 mi
8:02
7:58
9/8/2012
Run
Default
1.0 mi
6:29
6:22
9/7/2012
Run
Default
1.0 mi
7:53
7:44
9/6/2012
Run
Default
1.0 mi
7:51
7:42
9/5/2012
Run
Default
1.0 mi
8:57
8:58
9/5/2012
Run
Default
1.0 mi
8:57
8:58
9/4/2012
Run
Default
1.0 mi
8:19
8:10
9/3/2012
Run
Default
1.0 mi
10:24
10:24
9/2/2012
Run
RNR VA Beach Half Marathon
Race
13.1 mi
2:24:18
11:01
9/1/2012
Run
Default
1.0 mi
13:18
13:18
8/31/2012
Run
Default
1.0 mi
8:40
8:30
8/30/2012
Run
Default
1.1 mi
8:18
7:55
8/29/2012
Run
Default
1.0 mi
8:17
8:08
8/28/2012
Run
Default
1.0 mi
8:04
7:46
8/27/2012
Run
Default
1.0 mi
7:35
7:26
8/26/2012
Run
Default
1.0 mi
7:00
6:56
8/25/2012
Run
Default
1.0 mi
7:56
7:47
8/24/2012
Run
Default
1.0 mi
8:26
8:12
8/23/2012
Run
Default
1.0 mi
7:36
7:28
8/22/2012
Run
Default
5.0 mi
37:00
7:25
8/21/2012
Run
Default
1.0 mi
7:01
6:46
8/20/2012
Run
Default
1.0 mi
7:11
6:55
8/19/2012
Run
Default
1.0 mi
8:08
7:59
8/18/2012
Run
Default
1.0 mi
9:25
9:04
8/17/2012
Run
Default
1.1 mi
9:40
9:13
8/16/2012
Run
Default
1.5 mi
12:13
7:57
8/15/2012
Run
Default
3.3 mi
25:20
7:47
8/14/2012
Run
Default
1.0 mi
10:48
10:30
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