| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2009 |
Run |
ZTA 5K |
Race |
5.0 km |
20:15 |
6:32 |
 |
| 7/4/2011 |
Run |
YMCA We Build People 5K |
Race |
5.0 km |
18:58 |
6:07 |
|
| 2/27/2013 |
Run |
YMCA Treadmill |
Treadmill |
1.0 mi |
8:55 |
8:55 |
|
| 3/19/2011 |
Run |
Warrior Dash |
Race |
3.2 mi |
51:00 |
16:03 |
|
| 2/9/2013 |
Run |
Virginia is for Lovers 14K |
Race |
14.0 km |
58:31 |
6:44 |
|
| 3/6/2010 |
Run |
Veteran's Memorial Warrior Run and Healthwalk |
Race |
10.0 km |
39:39 |
6:23 |
|
| 11/24/2011 |
Run |
VA Beach Turkey Trot 10K |
Race |
10.0 km |
40:13 |
6:29 |
|
| 6/17/2011 |
Run |
VA Beach |
Easy |
2.6 mi |
24:35 |
9:21 |
|
| 7/15/2011 |
Run |
VA |
Easy |
1.0 mi |
8:09 |
8:04 |
|
| 7/14/2011 |
Run |
VA |
Easy |
1.0 mi |
7:32 |
7:16 |
|
| 7/13/2011 |
Run |
VA |
Easy |
1.0 mi |
8:56 |
8:41 |
|
| 7/12/2011 |
Run |
VA |
Easy |
1.1 mi |
7:51 |
7:29 |
|
| 7/11/2011 |
Run |
VA |
Easy |
1.0 mi |
8:29 |
8:25 |
|
| 7/10/2011 |
Run |
VA |
Tempo |
1.0 mi |
6:07 |
6:07 |
|
| 7/9/2011 |
Run |
VA |
Easy |
1.0 mi |
8:24 |
8:19 |
|
| 7/8/2011 |
Run |
VA |
Easy |
1.0 mi |
7:00 |
6:44 |
|
| 7/7/2011 |
Run |
VA |
Easy |
1.0 mi |
7:40 |
7:31 |
|
| 7/6/2011 |
Run |
VA |
Easy |
1.0 mi |
7:42 |
7:38 |
|
| 7/5/2011 |
Run |
VA |
Easy |
1.0 mi |
8:03 |
7:49 |
|
| 7/3/2011 |
Run |
VA |
Default |
1.0 mi |
10:46 |
10:46 |
|
| 7/2/2011 |
Run |
VA |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 7/1/2011 |
Run |
VA |
Easy |
1.0 mi |
10:52 |
10:52 |
|
| 6/30/2011 |
Run |
VA |
Easy |
1.0 mi |
6:38 |
6:35 |
|
| 6/29/2011 |
Run |
VA |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 6/28/2011 |
Run |
VA |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 6/27/2011 |
Run |
VA |
Tempo |
1.0 mi |
5:52 |
5:53 |
|
| 6/26/2011 |
Run |
VA |
Easy |
1.0 mi |
6:53 |
6:50 |
|
| 6/25/2011 |
Run |
VA |
Tempo |
2.0 mi |
12:30 |
6:15 |
|
| 6/24/2011 |
Run |
VA |
Tempo |
1.0 mi |
6:28 |
6:29 |
|
| 6/23/2011 |
Run |
VA |
Easy |
1.0 mi |
7:36 |
7:31 |
|
| 6/22/2011 |
Run |
VA |
Tempo |
1.0 mi |
7:13 |
7:01 |
|
| 6/21/2011 |
Run |
VA |
Tempo |
1.0 mi |
6:33 |
6:29 |
|
| 6/20/2011 |
Run |
VA |
Easy |
1.0 mi |
7:34 |
7:34 |
|
| 6/19/2011 |
Run |
VA |
Tempo |
1.0 mi |
6:17 |
6:17 |
|
| 10/10/2010 |
Run |
Tyler Rose Half Marathon |
Race |
13.1 mi |
1:29:31 |
6:50 |
|
| 3/27/2010 |
Run |
Tyler Azalea 10K |
Race |
10.0 km |
40:02 |
6:27 |
|
| 3/13/2009 |
Run |
Treadmill Cardio |
Treadmill |
1.0 mi |
8:37 |
8:37 |
|
| 2/28/2008 |
Run |
Treadmill Cardio |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 1/24/2008 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 1/23/2008 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 1/18/2008 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 1/15/2008 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 1/8/2008 |
Run |
Treadmill Cardio |
Easy |
2.5 mi |
19:10 |
7:40 |
|
| 10/25/2007 |
Run |
Treadmill Cardio |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 10/24/2007 |
Run |
Treadmill Cardio |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 10/18/2007 |
Run |
Treadmill Cardio |
Easy |
3.6 mi |
32:36 |
9:02 |
|
| 10/17/2007 |
Run |
Treadmill Cardio |
Easy |
6.0 mi |
43:46 |
7:18 |
|
| 10/16/2007 |
Run |
Treadmill Cardio |
Easy |
4.0 mi |
29:39 |
7:25 |
|
| 10/14/2007 |
Run |
Treadmill Cardio |
Long |
7.6 mi |
1:00:00 |
7:53 |
|
| 10/11/2007 |
Run |
Treadmill Cardio |
Easy |
4.0 mi |
27:38 |
6:55 |
|
| 10/10/2007 |
Run |
Treadmill Cardio |
Long |
8.0 mi |
58:14 |
7:17 |
|
| 10/5/2007 |
Run |
Treadmill Cardio |
Easy |
4.0 mi |
27:58 |
7:00 |
|
| 9/26/2007 |
Run |
Treadmill Cardio |
Long |
10.0 mi |
1:13:58 |
7:24 |
|
| 9/24/2007 |
Run |
Treadmill Cardio |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 9/22/2007 |
Run |
Treadmill Cardio |
Easy |
11.0 mi |
1:28:46 |
8:05 |
|
| 9/21/2007 |
Run |
Treadmill Cardio |
Easy |
4.0 mi |
27:36 |
6:54 |
|
| 9/17/2007 |
Run |
Treadmill Cardio |
Easy |
5.0 mi |
35:02 |
7:01 |
|
| 9/15/2007 |
Run |
Treadmill Cardio |
Long |
18.0 mi |
2:15:18 |
7:31 |
|
| 9/14/2007 |
Run |
Treadmill Cardio |
Easy |
5.0 mi |
35:14 |
7:03 |
|
| 9/12/2007 |
Run |
Treadmill Cardio |
Easy |
4.0 mi |
28:09 |
7:03 |
|
| 9/10/2007 |
Run |
Treadmill Cardio |
Easy |
4.0 mi |
27:41 |
6:56 |
|
| 9/9/2007 |
Run |
Treadmill Cardio |
Long |
12.0 mi |
1:24:42 |
7:04 |
|
| 9/5/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
21:11 |
7:04 |
|
| 8/29/2007 |
Run |
Treadmill Cardio |
Long |
8.0 mi |
55:28 |
6:56 |
|
| 8/27/2007 |
Run |
Treadmill Cardio |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 8/25/2007 |
Run |
Treadmill Cardio |
Long |
15.0 mi |
1:59:30 |
7:58 |
|
| 8/24/2007 |
Run |
Treadmill Cardio |
Easy |
4.0 mi |
27:32 |
6:53 |
|
| 8/22/2007 |
Run |
Treadmill Cardio |
Easy |
7.0 mi |
49:22 |
7:04 |
|
| 8/20/2007 |
Run |
Treadmill Cardio |
Easy |
4.0 mi |
27:46 |
6:57 |
|
| 8/18/2007 |
Run |
Treadmill Cardio |
Long |
10.0 mi |
1:10:08 |
7:01 |
|
| 8/17/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
21:01 |
7:01 |
|
| 8/15/2007 |
Run |
Treadmill Cardio |
Easy |
6.0 mi |
41:53 |
6:59 |
|
| 8/13/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
20:51 |
6:57 |
|
| 8/11/2007 |
Run |
Treadmill Cardio |
Long |
7.3 mi |
51:06 |
7:02 |
|
| 8/8/2007 |
Run |
Treadmill Cardio |
Easy |
5.0 mi |
33:28 |
6:42 |
|
| 8/6/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
19:36 |
6:32 |
|
| 7/26/2007 |
Run |
Treadmill Cardio |
Easy |
5.0 mi |
38:03 |
7:37 |
|
| 7/23/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
20:14 |
6:45 |
|
| 7/20/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
19:47 |
6:36 |
|
| 7/18/2007 |
Run |
Treadmill Cardio |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 7/16/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
20:17 |
6:46 |
|
| 7/13/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
18:48 |
6:16 |
|
| 7/11/2007 |
Run |
Treadmill Cardio |
Easy |
6.0 mi |
40:26 |
6:45 |
|
| 7/9/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
19:34 |
6:32 |
|
| 7/6/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
19:15 |
6:25 |
|
| 7/2/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
19:15 |
6:25 |
|
| 6/30/2007 |
Run |
Treadmill Cardio |
Long |
7.0 mi |
50:58 |
7:17 |
|
| 6/29/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
19:41 |
6:34 |
|
| 6/27/2007 |
Run |
Treadmill Cardio |
Easy |
5.0 mi |
34:47 |
6:58 |
|
| 6/25/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
20:16 |
6:46 |
|
| 6/23/2007 |
Run |
Treadmill Cardio |
Long |
10.0 mi |
1:10:21 |
7:03 |
|
| 6/22/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
19:59 |
6:40 |
|
| 6/20/2007 |
Run |
Treadmill Cardio |
Easy |
5.0 mi |
37:12 |
7:27 |
|
| 6/18/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
22:33 |
7:31 |
|
| 6/15/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
20:44 |
6:55 |
|
| 6/13/2007 |
Run |
Treadmill Cardio |
Easy |
5.0 mi |
36:32 |
7:19 |
|
| 6/11/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 6/8/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 6/6/2007 |
Run |
Treadmill Cardio |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 6/4/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
23:05 |
7:42 |
|