| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/28/2009 |
Run |
Neighborhood |
Easy |
2.3 mi |
28:57 |
12:46 |
 |
| 3/1/2009 |
Run |
Neighborhood |
Easy |
1.5 mi |
19:24 |
12:46 |
|
| 3/2/2009 |
Run |
Neighborhood |
Easy |
2.5 mi |
32:58 |
13:05 |
|
| 3/3/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:38 |
13:15 |
|
| 3/4/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
17:57 |
8:26 |
|
| 3/5/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:09 |
12:54 |
|
| 3/6/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:57 |
13:49 |
|
| 3/7/2009 |
Run |
Neighborhood |
Easy |
2.5 mi |
33:30 |
13:12 |
|
| 3/8/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:40 |
11:20 |
|
| 3/9/2009 |
Run |
Neighborhood |
Easy |
2.8 mi |
39:31 |
14:13 |
|
| 3/10/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:31 |
13:08 |
|
| 3/11/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
25:41 |
8:19 |
|
| 3/12/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:50 |
12:35 |
|
| 3/14/2009 |
Run |
Neighborhood |
Easy |
2.8 mi |
37:04 |
13:23 |
|
| 3/15/2009 |
Run |
Memphis Run |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 3/16/2009 |
Run |
Memphis Run |
Easy |
1.0 mi |
12:18 |
12:04 |
|
| 3/17/2009 |
Run |
Shreveport Run |
Easy |
2.2 mi |
16:40 |
7:31 |
|
| 3/18/2009 |
Run |
Shreveport Run |
Easy |
1.0 mi |
7:46 |
7:42 |
|
| 3/19/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
41:39 |
13:45 |
|
| 3/20/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
39:50 |
13:15 |
|
| 3/21/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:29 |
12:08 |
|
| 3/22/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
28:50 |
14:30 |
|
| 3/23/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
40:19 |
13:19 |
|
| 3/24/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:19 |
12:12 |
|
| 3/25/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
24:56 |
12:14 |
|
| 3/26/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:08 |
11:47 |
|
| 3/27/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:53 |
12:38 |
|
| 3/29/2009 |
Run |
Neighborhood |
Easy |
1.5 mi |
17:32 |
11:37 |
|
| 3/30/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:19 |
7:48 |
|
| 3/31/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:14 |
12:00 |
|
| 4/1/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
38:31 |
12:41 |
|
| 4/2/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:30 |
12:09 |
|
| 4/3/2009 |
Run |
Neighborhood |
Easy |
3.5 mi |
28:03 |
8:00 |
|
| 4/4/2009 |
Run |
Neighborhood |
Easy |
3.5 mi |
42:46 |
12:09 |
|
| 4/5/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:14 |
10:55 |
|
| 4/6/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
24:54 |
12:27 |
|
| 4/7/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:21 |
12:07 |
|
| 4/8/2009 |
Run |
Trail |
Easy |
4.4 mi |
33:43 |
7:44 |
|
| 4/9/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:04 |
11:50 |
|
| 4/10/2009 |
Run |
Neighborhood |
Easy |
1.5 mi |
18:09 |
12:02 |
|
| 4/11/2009 |
Run |
Trail |
Easy |
4.0 mi |
50:56 |
12:43 |
|
| 4/12/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:03 |
11:49 |
|
| 4/13/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
28:01 |
13:53 |
|
| 4/14/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:43 |
12:29 |
|
| 4/15/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
39:40 |
13:03 |
|
| 4/16/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:57 |
13:41 |
|
| 4/17/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
26:12 |
13:06 |
|
| 4/19/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:00 |
12:45 |
|
| 4/20/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
24:35 |
12:18 |
|
| 4/21/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:13 |
11:52 |
|
| 4/22/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
37:47 |
12:31 |
|
| 4/23/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:51 |
11:38 |
|
| 4/24/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
24:53 |
12:27 |
|
| 4/26/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:17 |
13:02 |
|
| 4/27/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
26:13 |
13:07 |
|
| 4/28/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:46 |
12:31 |
|
| 4/29/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
23:13 |
7:39 |
|
| 4/30/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:24 |
12:10 |
|
| 5/1/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
25:13 |
12:37 |
|
| 5/2/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:32 |
12:11 |
|
| 5/3/2009 |
Run |
Neighborhood |
Easy |
4.5 mi |
59:57 |
13:18 |
|
| 5/4/2009 |
Run |
Neighborhood |
Easy |
2.5 mi |
32:06 |
12:54 |
|
| 5/5/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:37 |
12:23 |
|
| 5/6/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
22:49 |
7:26 |
|
| 5/7/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:59 |
13:43 |
|
| 5/8/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
23:51 |
7:50 |
|
| 5/9/2009 |
Run |
Neighborhood |
Easy |
5.5 mi |
43:22 |
7:54 |
|
| 5/10/2009 |
Run |
Bossier Neighborhood |
Easy |
1.0 mi |
7:29 |
7:29 |
|
| 5/11/2009 |
Run |
Neighborhood |
Easy |
2.5 mi |
34:17 |
13:40 |
|
| 5/12/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:39 |
12:32 |
|
| 5/13/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
25:53 |
12:57 |
|
| 5/14/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:06 |
11:52 |
|
| 5/15/2009 |
Run |
Neighborhood |
Easy |
2.5 mi |
30:22 |
12:06 |
|
| 5/16/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 5/17/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:03:00 |
12:35 |
|
| 5/18/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:59 |
11:45 |
|
| 5/19/2009 |
Run |
Neighborhood |
Easy |
2.5 mi |
30:32 |
12:13 |
|
| 5/20/2009 |
Run |
Navy PRT |
Easy |
1.5 mi |
9:10 |
6:20 |
|
| 5/21/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
38:29 |
12:40 |
|
| 5/22/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:47 |
12:40 |
|
| 5/23/2009 |
Run |
Katy Trail, Dallas, TX |
Easy |
5.5 mi |
1:13:36 |
13:23 |
|
| 5/24/2009 |
Run |
Katy Trail, Dallas, TX |
Easy |
2.5 mi |
29:39 |
11:52 |
|
| 5/25/2009 |
Run |
Mansfield, LA |
Easy |
1.1 mi |
12:54 |
11:38 |
|
| 5/26/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:31 |
11:18 |
|
| 5/27/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
37:56 |
12:34 |
|
| 5/28/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:52 |
12:52 |
|
| 5/29/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
38:40 |
12:49 |
|
| 5/30/2009 |
Run |
Bossier Neighborhood |
Easy |
1.4 mi |
13:48 |
9:35 |
|
| 5/31/2009 |
Run |
Bossier Neighborhood |
Easy |
1.0 mi |
12:14 |
12:14 |
|
| 6/1/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:59 |
11:59 |
|
| 6/2/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:03 |
11:56 |
|
| 6/3/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:32 |
12:18 |
|
| 6/4/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:43 |
12:36 |
|
| 6/5/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:57 |
11:43 |
|
| 6/6/2009 |
Run |
MaryEllen's House |
Easy |
1.0 mi |
8:03 |
7:54 |
|
| 6/7/2009 |
Run |
MaryEllen's House |
Easy |
1.0 mi |
7:26 |
7:26 |
|
| 6/8/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:36 |
7:19 |
|
| 6/9/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:55 |
11:41 |
|
| 6/10/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
39:36 |
13:05 |
|
| 6/11/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:00 |
11:53 |
|
|