| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/29/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
|
|
 |
| 4/17/2010 |
Run |
Navy PRT |
Race |
1.5 mi |
8:29 |
5:40 |
|
| 10/27/2010 |
Run |
Navy PRT |
Race |
1.5 mi |
8:39 |
5:46 |
|
| 2/26/2011 |
Run |
Heartbeat 5K |
Race |
5.0 km |
18:16 |
5:53 |
|
| 5/8/2010 |
Run |
New Balance Uptown 5K |
Race |
5.0 km |
18:39 |
6:01 |
|
| 9/25/2010 |
Run |
Helping House 5K |
Race |
5.0 km |
18:39 |
6:01 |
|
| 12/4/2010 |
Run |
Jingle Bell Run, Nacogdoches, TX |
Race |
5.0 km |
19:00 |
6:07 |
|
| 3/20/2010 |
Run |
Kiwanis Pancake 5K |
Race |
5.0 km |
19:08 |
6:10 |
|
| 12/11/2010 |
Run |
NORWELA Boy Scout 5K |
Race |
5.0 km |
19:10 |
6:11 |
|
| 12/20/2010 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:14 |
6:14 |
|
| 11/6/2010 |
Run |
CASA 5K |
Race |
5.0 km |
19:37 |
6:19 |
|
| 7/3/2010 |
Run |
Firecracker 5K - SHREVEPORT |
Race |
5.0 km |
19:41 |
6:21 |
|
| 4/24/2010 |
Run |
Lanana Creek Trail Run |
Race |
9.0 km |
35:37 |
6:23 |
|
| 3/6/2010 |
Run |
Veteran's Memorial Warrior Run and Healthwalk |
Race |
10.0 km |
39:39 |
6:23 |
|
| 2/21/2011 |
Run |
Neighborhood |
Pavement |
2.1 mi |
13:07 |
6:24 |
|
| 12/16/2010 |
Run |
Neighborhood |
Tempo |
1.1 mi |
7:03 |
6:25 |
|
| 3/27/2010 |
Run |
Tyler Azalea 10K |
Race |
10.0 km |
40:02 |
6:27 |
|
| 2/13/2011 |
Run |
Rock 'n' Roll Mardi Gras Half Marathon |
Race |
13.1 mi |
1:24:41 |
6:28 |
|
| 2/5/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
6:48 |
6:29 |
|
| 2/28/2010 |
Run |
Neighborhood |
Track |
2.0 mi |
13:15 |
6:30 |
|
| 9/20/2010 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:30 |
6:30 |
|
| 11/14/2010 |
Run |
Rock 'n' Roll San Antonio Half Marathon |
Race |
13.1 mi |
1:25:53 |
6:34 |
|
| 2/20/2011 |
Run |
Neighborhood |
Hill |
2.0 mi |
13:26 |
6:36 |
|
| 5/1/2010 |
Run |
Fredonia 5 Miler |
Race |
5.0 mi |
33:02 |
6:37 |
|
| 10/30/2010 |
Run |
Lumberjack 5K Fun Run |
Race |
5.0 km |
20:37 |
6:39 |
|
| 11/9/2010 |
Run |
Neighborhood |
Pavement |
2.0 mi |
13:29 |
6:39 |
|
| 2/1/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
7:27 |
6:39 |
|
| 3/14/2010 |
Run |
Rock 'n' Roll Dallas Half Marathon |
Race |
13.1 mi |
1:27:38 |
6:42 |
|
| 4/10/2010 |
Run |
Davy Crockett Bear Chase 5K |
Race |
5.0 km |
21:08 |
6:49 |
|
| 11/10/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:02 |
6:50 |
|
| 10/10/2010 |
Run |
Tyler Rose Half Marathon |
Race |
13.1 mi |
1:29:31 |
6:50 |
|
| 1/10/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
7:15 |
6:55 |
|
| 2/12/2011 |
Run |
NOLA |
Easy |
1.0 mi |
7:07 |
6:55 |
|
| 11/20/2010 |
Run |
Seawall Half Marathon |
Race |
13.1 mi |
1:30:37 |
6:56 |
|
| 2/25/2011 |
Run |
Neighborhood |
Pavement |
2.3 mi |
15:36 |
6:56 |
|
| 12/13/2010 |
Run |
Neighborhood |
Easy |
2.1 mi |
14:39 |
6:59 |
|
| 5/26/2010 |
Run |
Cruise Ship |
Easy |
1.1 mi |
7:49 |
6:59 |
|
| 9/15/2010 |
Run |
Neighborhood |
Easy |
2.1 mi |
14:21 |
7:00 |
|
| 7/8/2010 |
Run |
Neighborhood |
Easy |
1.1 mi |
7:43 |
7:01 |
|
| 2/19/2011 |
Run |
Neighborhood |
Long |
8.3 mi |
58:16 |
7:02 |
|
| 2/6/2011 |
Run |
Neighborhood |
Hill |
6.3 mi |
44:17 |
7:02 |
|
| 6/8/2010 |
Run |
Neighborhood |
Hill |
2.0 mi |
14:07 |
7:04 |
|
| 2/11/2011 |
Run |
Neighborhood |
Easy |
2.1 mi |
14:56 |
7:05 |
|
| 12/19/2010 |
Run |
Neighborhood |
Pavement |
6.0 mi |
42:44 |
7:06 |
|
| 12/28/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:22 |
7:06 |
|
| 11/11/2010 |
Run |
Neighborhood |
Easy |
1.1 mi |
7:27 |
7:06 |
|
| 8/29/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
21:40 |
7:07 |
|
| 2/17/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:07 |
7:07 |
|
| 11/7/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:20 |
7:08 |
|
| 12/10/2010 |
Run |
Neighborhood |
Easy |
1.1 mi |
7:29 |
7:08 |
|
| 11/16/2010 |
Run |
Neighborhood |
Hill |
4.0 mi |
28:33 |
7:09 |
|
| 6/22/2010 |
Run |
Neighborhood |
Easy |
2.1 mi |
14:39 |
7:09 |
|
| 2/27/2011 |
Run |
Neighborhood |
Hill |
5.0 mi |
35:46 |
7:10 |
|
| 7/15/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:27 |
7:10 |
|
| 5/28/2010 |
Run |
Cruise Ship |
Easy |
1.1 mi |
8:02 |
7:11 |
|
| 9/29/2010 |
Run |
Neighborhood |
Pavement |
3.4 mi |
24:02 |
7:11 |
|
| 10/17/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:11 |
7:11 |
|
| 2/23/2011 |
Run |
Neighborhood |
Long |
8.1 mi |
58:34 |
7:12 |
|
| 3/2/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:16 |
7:12 |
|
| 12/18/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:25 |
7:13 |
|
| 10/14/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:26 |
7:14 |
|
| 10/24/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
21:41 |
7:14 |
|
| 11/23/2010 |
Run |
Neighborhood |
Easy |
1.1 mi |
7:36 |
7:15 |
|
| 12/9/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:23 |
7:15 |
|
| 1/22/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
7:45 |
7:15 |
|
| 11/17/2010 |
Run |
Neighborhood |
Hill |
3.0 mi |
22:01 |
7:15 |
|
| 5/14/2010 |
Run |
Neighborhood |
Hill |
4.4 mi |
32:13 |
7:16 |
|
| 1/8/2011 |
Run |
Neighborhood |
Easy |
2.1 mi |
14:53 |
7:16 |
|
| 2/22/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
7:42 |
7:16 |
|
| 6/15/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
14:45 |
7:16 |
|
| 12/29/2010 |
Run |
Neighborhood |
Pavement |
6.0 mi |
43:38 |
7:17 |
|
| 10/20/2010 |
Run |
Neighborhood |
Hill |
5.0 mi |
36:33 |
7:17 |
|
| 3/4/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:17 |
7:17 |
|
| 10/8/2010 |
Run |
Neighborhood |
Hill |
4.0 mi |
29:08 |
7:17 |
|
| 11/3/2010 |
Run |
Neighborhood |
Hill |
4.0 mi |
29:08 |
7:17 |
|
| 8/2/2010 |
Run |
Neighborhood |
Hill |
4.0 mi |
29:13 |
7:19 |
|
| 7/23/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
18:16 |
7:19 |
|
| 12/5/2010 |
Run |
Neighborhood |
Long |
10.4 mi |
1:15:45 |
7:19 |
|
| 12/30/2010 |
Run |
Neighborhood |
Easy |
1.1 mi |
8:03 |
7:19 |
|
| 3/24/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:19 |
7:19 |
|
| 9/27/2010 |
Run |
Neighborhood |
Easy |
2.1 mi |
15:01 |
7:20 |
|
| 12/17/2010 |
Run |
Neighborhood |
Easy |
2.1 mi |
15:01 |
7:20 |
|
| 10/5/2010 |
Run |
Neighborhood |
Hill |
5.5 mi |
40:21 |
7:21 |
|
| 2/18/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
7:42 |
7:21 |
|
| 10/16/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
14:41 |
7:21 |
|
| 12/2/2010 |
Run |
Neighborhood |
Easy |
1.1 mi |
7:43 |
7:21 |
|
| 9/9/2010 |
Run |
Neighborhood |
Pavement |
3.9 mi |
28:49 |
7:22 |
|
| 9/28/2010 |
Run |
Neighborhood |
Hill |
4.0 mi |
29:26 |
7:22 |
|
| 10/6/2010 |
Run |
Neighborhood |
Hill |
5.5 mi |
40:30 |
7:22 |
|
| 12/6/2010 |
Run |
Neighborhood |
Easy |
1.1 mi |
7:44 |
7:22 |
|
| 6/1/2010 |
Run |
Neighborhood |
Easy |
1.1 mi |
7:46 |
7:24 |
|
| 8/17/2010 |
Run |
Neighborhood |
Easy |
2.1 mi |
15:11 |
7:25 |
|
| 8/31/2010 |
Run |
Neighborhood |
Pavement |
4.0 mi |
29:38 |
7:25 |
|
| 1/21/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:33 |
7:25 |
|
| 9/30/2010 |
Run |
Neighborhood |
Hill |
2.1 mi |
15:13 |
7:26 |
|
| 11/4/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:39 |
7:26 |
|
| 1/27/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
7:48 |
7:26 |
|
| 9/12/2010 |
Run |
Neighborhood |
Hill |
4.1 mi |
30:05 |
7:26 |
|
| 8/12/2010 |
Run |
Neighborhood |
Easy |
2.1 mi |
15:14 |
7:26 |
|
| 12/22/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:26 |
7:26 |
|