Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing chipleduff's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
11/28/2012
Run
Norview
Easy
1.0 mi
8:43
8:38
11/29/2012
Run
Easy
1.0 mi
8:27
8:22
11/30/2012
Run
Easy
1.0 mi
9:22
9:12
12/1/2012
Run
Easy
1.0 mi
8:53
8:48
12/2/2012
Run
Easy
1.1 mi
8:10
7:48
12/3/2012
Run
Easy
1.0 mi
7:47
7:38
12/4/2012
Run
Easy
1.0 mi
7:57
7:53
12/5/2012
Run
Easy
1.0 mi
8:39
8:30
12/6/2012
Run
Easy
1.0 mi
8:28
8:18
12/7/2012
Run
Easy
1.0 mi
8:34
8:20
12/8/2012
Run
Easy
1.1 mi
7:59
7:37
12/9/2012
Run
Easy
1.0 mi
7:42
7:25
12/10/2012
Run
Easy
1.0 mi
8:38
8:29
12/11/2012
Run
Easy
1.0 mi
7:49
7:50
12/12/2012
Run
Easy
1.0 mi
8:09
8:10
12/13/2012
Run
Easy
1.0 mi
7:58
7:45
12/14/2012
Run
Easy
1.0 mi
9:02
9:02
12/16/2012
Run
Easy
1.0 mi
11:06
11:00
12/17/2012
Run
Easy
1.0 mi
12:14
12:07
1/1/2013
Run
Neighborhood
Easy
2.4 mi
20:02
8:32
1/4/2013
Run
Neighborhood
Easy
1.0 mi
10:18
9:54
1/5/2013
Run
Neighborhood
Easy
1.0 mi
9:50
9:45
1/6/2013
Run
Neighborhood
Easy
1.0 mi
10:15
10:09
1/7/2013
Run
Neighborhood
Easy
2.0 mi
15:02
7:32
1/9/2013
Run
Neighborhood
Easy
1.0 mi
9:43
9:38
1/10/2013
Run
Neighborhood
Easy
1.0 mi
10:39
10:34
1/11/2013
Run
Neighborhood
Easy
1.0 mi
7:06
6:54
1/31/2013
Run
Neighborhood
Easy
3.2 mi
23:05
7:15
2/7/2013
Run
Neighborhood
Easy
1.0 mi
13:37
13:22
2/8/2013
Run
Neighborhood
Easy
1.0 mi
10:49
10:49
2/12/2013
Run
Neighborhood
Easy
1.0 mi
8:48
8:33
2/17/2013
Run
Neighborhood
Easy
1.0 mi
12:48
12:49
2/26/2013
Run
Neighborhood
Easy
2.1 mi
18:09
8:46
2/20/2013
Run
Portsmouth
Hill
8.1 mi
1:05:34
8:09
2/27/2013
Run
Portsmouth
Hill
8.1 mi
1:03:09
7:50
1/3/2013
Run
Neighborhood
Long
6.6 mi
49:06
7:26
1/8/2013
Run
Neighborhood
Long
7.2 mi
52:25
7:19
1/12/2013
Run
Neighborhood
Long
9.7 mi
1:13:30
7:36
2/1/2013
Run
Neighborhood
Long
7.1 mi
52:18
7:22
2/21/2013
Run
Portsmouth
Long
6.2 mi
50:33
8:12
2/6/2013
Run
Portsmouth
Tempo
6.2 mi
48:09
7:49
2/13/2013
Run
Portsmouth
Tempo
6.1 mi
45:24
7:26
2/19/2013
Run
Portsmouth
Tempo
4.2 mi
33:14
7:55
3/18/2012
Run
Shamrock Half Marathon
Race
13.1 mi
1:33:58
7:11
4/17/2012
Run
Navy PRT
Race
1.5 mi
9:10
6:07
9/2/2012
Run
RNR VA Beach Half Marathon
Race
13.1 mi
2:24:18
11:01
10/2/2012
Run
Navy PRT
Race
1.5 mi
9:38
6:26
10/7/2012
Run
Peroni Crawlin' Crab Half Marathon
Race
13.1 mi
1:43:17
7:54
11/3/2012
Run
C&F Bank Half Marathon
Race
13.1 mi
1:40:02
7:39
12/15/2012
Run
Seashore Nature Trail 50K
Race
50.0 km
5:52:36
11:21
12/31/2012
Run
Beat the Ball 5K
Race
5.0 km
20:46
6:42
2/9/2013
Run
Virginia is for Lovers 14K
Race
14.0 km
58:31
6:44
2/29/2012
Run
Default
1.0 mi
7:10
7:06
3/1/2012
Run
Default
1.0 mi
8:09
7:51
3/2/2012
Run
Default
1.0 mi
7:56
7:47
3/3/2012
Run
Default
1.0 mi
6:59
6:56
3/4/2012
Run
Default
1.0 mi
8:52
8:32
3/5/2012
Run
Default
2.1 mi
14:31
7:03
3/6/2012
Run
Default
1.0 mi
7:22
7:09
3/7/2012
Run
Default
1.0 mi
8:21
8:11
3/8/2012
Run
Default
5.0 mi
34:03
6:48
3/9/2012
Run
Default
1.0 mi
8:22
8:17
3/10/2012
Run
Default
1.0 mi
8:26
8:22
3/11/2012
Run
Default
1.0 mi
8:43
8:33
3/12/2012
Run
Default
5.0 mi
33:08
6:38
3/13/2012
Run
Default
1.0 mi
8:55
8:45
3/14/2012
Run
Default
1.0 mi
8:05
7:56
3/15/2012
Run
Default
1.0 mi
8:40
8:25
3/16/2012
Run
Default
1.6 mi
12:57
8:12
3/17/2012
Run
Default
1.0 mi
7:30
7:26
3/19/2012
Run
Default
1.0 mi
8:16
8:16
3/20/2012
Run
Default
1.0 mi
11:58
11:44
3/21/2012
Run
Default
1.0 mi
8:30
8:26
3/22/2012
Run
Default
1.0 mi
6:56
6:56
3/23/2012
Run
Default
1.0 mi
6:54
6:51
3/24/2012
Run
Default
1.0 mi
7:48
7:40
3/25/2012
Run
Default
1.0 mi
7:24
7:16
3/26/2012
Run
Default
1.0 mi
7:39
7:31
3/27/2012
Run
Default
1.0 mi
6:39
6:36
3/28/2012
Run
Default
1.0 mi
7:04
7:00
3/29/2012
Run
Default
1.0 mi
7:44
7:35
3/30/2012
Run
Default
1.0 mi
8:00
7:51
3/31/2012
Run
Default
1.0 mi
7:44
7:36
4/1/2012
Run
Default
1.0 mi
7:03
6:55
4/2/2012
Run
Default
1.0 mi
7:26
7:18
4/3/2012
Run
Default
1.0 mi
6:49
6:50
4/4/2012
Run
Default
1.0 mi
8:21
8:17
4/5/2012
Run
Default
1.0 mi
8:02
7:57
4/6/2012
Run
Default
1.0 mi
7:18
7:09
4/7/2012
Run
Default
1.0 mi
8:39
8:35
4/8/2012
Run
Default
1.1 mi
12:17
11:42
4/9/2012
Run
Default
1.0 mi
8:52
8:52
4/10/2012
Run
Default
1.0 mi
9:15
9:15
4/11/2012
Run
Default
4.0 mi
29:05
7:16
4/12/2012
Run
Default
1.0 mi
6:41
6:33
4/13/2012
Run
Default
1.0 mi
7:48
7:43
4/14/2012
Run
Default
1.0 mi
9:32
9:33
4/15/2012
Run
Default
1.0 mi
9:03
9:03
4/16/2012
Run
Default
1.0 mi
6:35
6:32
4/18/2012
Run
Default
1.0 mi
8:36
8:26
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help