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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
7/5/2012
Run
Default
4.0 mi
23:11
5:48
4/17/2012
Run
Navy PRT
Race
1.5 mi
9:10
6:07
9/8/2012
Run
Default
1.0 mi
6:29
6:22
10/2/2012
Run
Navy PRT
Race
1.5 mi
9:38
6:26
6/19/2012
Run
Default
1.0 mi
6:43
6:31
4/12/2012
Run
Default
1.0 mi
6:41
6:33
4/16/2012
Run
Default
1.0 mi
6:35
6:32
9/27/2012
Run
Default
1.0 mi
6:46
6:35
3/27/2012
Run
Default
1.0 mi
6:39
6:36
3/12/2012
Run
Default
5.0 mi
33:08
6:38
4/27/2012
Run
Default
1.6 mi
10:25
6:41
5/1/2012
Run
Default
2.3 mi
15:06
6:42
12/31/2012
Run
Beat the Ball 5K
Race
5.0 km
20:46
6:42
2/9/2013
Run
Virginia is for Lovers 14K
Race
14.0 km
58:31
6:44
8/2/2012
Run
Default
1.0 mi
6:46
6:42
8/21/2012
Run
Default
1.0 mi
7:01
6:46
3/8/2012
Run
Default
5.0 mi
34:03
6:48
6/12/2012
Run
Default
1.0 mi
6:58
6:51
7/15/2012
Run
Default
1.0 mi
6:57
6:49
4/3/2012
Run
Default
1.0 mi
6:49
6:50
3/23/2012
Run
Default
1.0 mi
6:54
6:51
4/20/2012
Run
Default
1.0 mi
6:58
6:50
9/24/2012
Run
Default
1.0 mi
7:02
6:54
1/11/2013
Run
Neighborhood
Easy
1.0 mi
7:06
6:54
10/24/2012
Run
Default
2.3 mi
15:46
6:54
3/3/2012
Run
Default
1.0 mi
6:59
6:56
5/7/2012
Run
Default
1.0 mi
7:05
6:54
5/22/2012
Run
Default
1.0 mi
7:14
6:57
5/11/2012
Run
Default
2.1 mi
14:26
6:57
8/26/2012
Run
Default
1.0 mi
7:00
6:56
8/20/2012
Run
Default
1.0 mi
7:11
6:55
4/1/2012
Run
Default
1.0 mi
7:03
6:55
3/22/2012
Run
Default
1.0 mi
6:56
6:56
5/5/2012
Run
Default
1.1 mi
7:19
6:58
5/12/2012
Run
Default
2.1 mi
14:59
7:00
3/28/2012
Run
Default
1.0 mi
7:04
7:00
8/8/2012
Run
Default
3.0 mi
21:10
7:03
3/5/2012
Run
Default
2.1 mi
14:31
7:03
12/28/2012
Run
Default
1.4 mi
9:46
7:05
2/29/2012
Run
Default
1.0 mi
7:10
7:06
11/18/2012
Run
Default
1.0 mi
7:10
7:06
10/15/2012
Run
Default
1.4 mi
9:48
7:10
5/14/2012
Run
Default
3.1 mi
22:00
7:09
5/6/2012
Run
Default
1.0 mi
7:20
7:08
7/26/2012
Run
Default
1.2 mi
8:36
7:10
4/30/2012
Run
Default
1.1 mi
7:30
7:09
3/18/2012
Run
Shamrock Half Marathon
Race
13.1 mi
1:33:58
7:11
4/6/2012
Run
Default
1.0 mi
7:18
7:09
3/6/2012
Run
Default
1.0 mi
7:22
7:09
9/15/2012
Run
Default
1.0 mi
7:21
7:13
11/16/2012
Run
Default
1.0 mi
7:24
7:11
6/25/2012
Run
Default
1.0 mi
7:16
7:12
12/29/2012
Run
Default
2.1 mi
15:00
7:13
8/1/2012
Run
Default
1.0 mi
7:23
7:15
1/31/2013
Run
Neighborhood
Easy
3.2 mi
23:05
7:15
4/11/2012
Run
Default
4.0 mi
29:05
7:16
3/25/2012
Run
Default
1.0 mi
7:24
7:16
9/16/2012
Run
Default
1.0 mi
7:23
7:14
1/2/2013
Run
Neighborhood
Pavement
5.0 mi
36:20
7:17
2/28/2012
Run
Neighborhood
Pavement
5.0 mi
36:22
7:17
8/6/2012
Run
Default
7.0 mi
50:59
7:17
4/2/2012
Run
Default
1.0 mi
7:26
7:18
5/26/2012
Run
Default
1.1 mi
8:00
7:17
1/8/2013
Run
Neighborhood
Long
7.2 mi
52:25
7:19
5/15/2012
Run
Default
1.0 mi
7:32
7:19
8/11/2012
Run
Default
1.0 mi
7:26
7:18
5/20/2012
Run
Default
1.0 mi
7:30
7:21
10/20/2012
Run
Default
1.0 mi
7:23
7:19
6/17/2012
Run
Default
1.1 mi
7:51
7:21
1/30/2013
Run
Neighborhood
Pavement
5.5 mi
40:25
7:21
5/23/2012
Run
Default
1.0 mi
7:21
7:21
7/27/2012
Run
Default
1.0 mi
7:24
7:20
9/11/2012
Run
Default
1.0 mi
7:34
7:21
2/1/2013
Run
Neighborhood
Long
7.1 mi
52:18
7:22
6/1/2012
Run
Default
2.1 mi
15:10
7:22
8/7/2012
Run
Default
1.0 mi
7:29
7:25
8/22/2012
Run
Default
5.0 mi
37:00
7:25
8/27/2012
Run
Default
1.0 mi
7:35
7:26
12/9/2012
Run
Easy
1.0 mi
7:42
7:25
10/29/2012
Run
Default
2.3 mi
16:54
7:25
6/8/2012
Run
Default
1.1 mi
8:17
7:24
1/3/2013
Run
Neighborhood
Long
6.6 mi
49:06
7:26
1/27/2013
Run
Default
4.0 mi
29:43
7:25
2/13/2013
Run
Portsmouth
Tempo
6.1 mi
45:24
7:26
4/25/2012
Run
Default
1.1 mi
7:49
7:27
10/30/2012
Run
Default
1.0 mi
7:28
7:24
3/17/2012
Run
Default
1.0 mi
7:30
7:26
7/11/2012
Run
Default
1.0 mi
7:41
7:24
5/27/2012
Run
Default
2.2 mi
16:06
7:28
1/21/2013
Run
Default
1.0 mi
7:41
7:28
6/13/2012
Run
Default
4.0 mi
30:06
7:29
8/23/2012
Run
Default
1.0 mi
7:36
7:28
7/20/2012
Run
Default
8.0 mi
59:51
7:29
6/28/2012
Run
Default
1.6 mi
11:58
7:29
8/3/2012
Run
Default
6.0 mi
44:50
7:29
7/28/2012
Run
Default
1.6 mi
12:13
7:30
11/7/2012
Run
Default
4.0 mi
30:00
7:29
6/14/2012
Run
Default
1.0 mi
7:38
7:29
5/24/2012
Run
Default
1.0 mi
7:43
7:30
2/24/2013
Run
Neighborhood
Pavement
5.0 mi
37:30
7:31
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