| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2011 |
Run |
Neighborhood |
Hill |
5.0 mi |
35:46 |
7:10 |
 |
| 2/26/2011 |
Run |
Heartbeat 5K |
Race |
5.0 km |
18:16 |
5:53 |
|
| 2/25/2011 |
Run |
Neighborhood |
Pavement |
2.3 mi |
15:36 |
6:56 |
|
| 2/24/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
8:08 |
7:45 |
|
| 2/23/2011 |
Run |
Neighborhood |
Long |
8.1 mi |
58:34 |
7:12 |
|
| 2/22/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
7:42 |
7:16 |
|
| 2/21/2011 |
Run |
Neighborhood |
Pavement |
2.1 mi |
13:07 |
6:24 |
|
| 2/20/2011 |
Run |
Neighborhood |
Hill |
2.0 mi |
13:26 |
6:36 |
|
| 2/19/2011 |
Run |
Neighborhood |
Long |
8.3 mi |
58:16 |
7:02 |
|
| 2/18/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
7:42 |
7:21 |
|
| 2/17/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:07 |
7:07 |
|
| 2/16/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:51 |
7:42 |
|
| 2/15/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
8:14 |
7:46 |
|
| 2/14/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:59 |
8:39 |
|
| 2/13/2011 |
Run |
Rock 'n' Roll Mardi Gras Half Marathon |
Race |
13.1 mi |
1:24:41 |
6:28 |
|
| 2/12/2011 |
Run |
NOLA |
Easy |
1.0 mi |
7:07 |
6:55 |
|
| 2/11/2011 |
Run |
Neighborhood |
Easy |
2.1 mi |
14:56 |
7:05 |
|
| 2/10/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:48 |
7:30 |
|
| 2/9/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
8:46 |
8:12 |
|
| 2/8/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
8:25 |
8:01 |
|
| 2/7/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:50 |
7:37 |
|
| 2/6/2011 |
Run |
Neighborhood |
Hill |
6.3 mi |
44:17 |
7:02 |
|
| 2/5/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
6:48 |
6:29 |
|
| 2/4/2011 |
Run |
Neighborhood |
Hill |
4.0 mi |
29:45 |
7:27 |
|
| 2/3/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
8:21 |
7:58 |
|
| 2/2/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
8:03 |
7:36 |
|
| 2/1/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
7:27 |
6:39 |
|
| 1/31/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:19 |
9:03 |
|
| 1/30/2011 |
Run |
Aramco Houston Half Marathon |
Race |
13.1 mi |
2:27:45 |
11:17 |
|
| 1/29/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
8:12 |
7:40 |
|
| 1/28/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
8:47 |
8:23 |
|
| 1/27/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
7:48 |
7:26 |
|
| 1/26/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:39 |
8:24 |
|
| 1/25/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
8:37 |
8:12 |
|
| 1/24/2011 |
Run |
Neighborhood |
Easy |
2.1 mi |
16:14 |
7:55 |
|
| 1/23/2011 |
Run |
Neighborhood |
Long |
15.0 mi |
1:54:34 |
7:38 |
|
| 1/22/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
7:45 |
7:15 |
|
| 1/21/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:33 |
7:25 |
|
| 1/20/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:25 |
9:15 |
|
| 1/19/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
9:34 |
9:07 |
|
| 1/18/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:39 |
8:24 |
|
| 1/17/2011 |
Run |
Neighborhood |
Long |
13.0 mi |
1:39:29 |
7:39 |
|
| 1/16/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:26 |
12:05 |
|
| 1/15/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:43 |
9:21 |
|
| 1/14/2011 |
Run |
Neighborhood |
Pavement |
3.0 mi |
23:50 |
7:51 |
|
| 1/13/2011 |
Run |
Neighborhood |
Hill |
5.0 mi |
39:08 |
7:49 |
|
| 1/12/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 1/11/2011 |
Run |
Neighborhood |
Long |
10.0 mi |
1:16:37 |
7:40 |
|
| 1/10/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
7:15 |
6:55 |
|
| 1/9/2011 |
Run |
Neighborhood |
Hill |
6.0 mi |
46:47 |
7:48 |
|
| 1/8/2011 |
Run |
Neighborhood |
Easy |
2.1 mi |
14:53 |
7:16 |
|
| 1/7/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:34 |
8:20 |
|
| 1/6/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
9:25 |
8:59 |
|
| 1/5/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:10 |
8:49 |
|
| 1/4/2011 |
Run |
Neighborhood |
Hill |
5.0 mi |
38:27 |
7:40 |
|
| 1/3/2011 |
Run |
SFA Track |
Track |
2.2 mi |
34:22 |
15:55 |
|
| 1/3/2011 |
Run |
Neighborhood |
Hill |
3.2 mi |
25:48 |
8:04 |
|
| 1/2/2011 |
Run |
Neighborhood |
Hill |
5.0 mi |
37:25 |
7:30 |
|
| 1/1/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:54 |
11:27 |
|
| 12/31/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:57 |
7:44 |
|
| 12/30/2010 |
Run |
Neighborhood |
Easy |
1.1 mi |
8:03 |
7:19 |
|
| 12/29/2010 |
Run |
Neighborhood |
Pavement |
6.0 mi |
43:38 |
7:17 |
|
| 12/28/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:22 |
7:06 |
|
| 12/27/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:33 |
8:14 |
|
| 12/26/2010 |
Run |
Neighborhood |
Long |
16.0 mi |
3:14:40 |
12:10 |
|
| 12/25/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:01 |
12:02 |
|
| 12/24/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:36 |
11:36 |
|
| 12/23/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:34 |
7:34 |
|
| 12/22/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:26 |
7:26 |
|
| 12/21/2010 |
Run |
Neighborhood |
Pavement |
3.1 mi |
23:08 |
7:28 |
|
| 12/20/2010 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:14 |
6:14 |
|
| 12/19/2010 |
Run |
Neighborhood |
Pavement |
6.0 mi |
42:44 |
7:06 |
|
| 12/18/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:25 |
7:13 |
|
| 12/17/2010 |
Run |
Neighborhood |
Easy |
2.1 mi |
15:01 |
7:20 |
|
| 12/16/2010 |
Run |
Neighborhood |
Tempo |
1.1 mi |
7:03 |
6:25 |
|
| 12/15/2010 |
Run |
Neighborhood |
Pavement |
3.1 mi |
22:54 |
7:30 |
|
| 12/14/2010 |
Run |
Neighborhood |
Easy |
1.1 mi |
8:44 |
7:57 |
|
| 12/13/2010 |
Run |
Neighborhood |
Easy |
2.1 mi |
14:39 |
6:59 |
|
| 12/12/2010 |
Run |
Neighborhood |
Easy |
2.1 mi |
16:11 |
7:54 |
|
| 12/11/2010 |
Run |
NORWELA Boy Scout 5K |
Race |
5.0 km |
19:10 |
6:11 |
|
| 12/10/2010 |
Run |
Neighborhood |
Easy |
1.1 mi |
7:29 |
7:08 |
|
| 12/9/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:23 |
7:15 |
|
| 12/8/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:33 |
12:19 |
|
| 12/7/2010 |
Run |
Neighborhood |
Easy |
1.1 mi |
8:03 |
7:40 |
|
| 12/6/2010 |
Run |
Neighborhood |
Easy |
1.1 mi |
7:44 |
7:22 |
|
| 12/5/2010 |
Run |
Neighborhood |
Long |
10.4 mi |
1:15:45 |
7:19 |
|
| 12/4/2010 |
Run |
Jingle Bell Run, Nacogdoches, TX |
Race |
5.0 km |
19:00 |
6:07 |
|
| 12/3/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
22:39 |
9:04 |
|
| 12/2/2010 |
Run |
Neighborhood |
Easy |
1.1 mi |
7:43 |
7:21 |
|
| 12/1/2010 |
Run |
Neighborhood |
Pavement |
3.8 mi |
28:08 |
7:31 |
|
| 11/30/2010 |
Run |
Neighborhood |
Easy |
1.1 mi |
8:41 |
7:54 |
|
| 11/29/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:09 |
7:55 |
|
| 11/28/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:32 |
8:27 |
|
| 11/27/2010 |
Run |
Neighborhood |
Easy |
2.1 mi |
18:11 |
8:40 |
|
| 11/26/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:09 |
12:09 |
|
| 11/25/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:33 |
13:33 |
|
| 11/24/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:56 |
12:56 |
|
| 11/23/2010 |
Run |
Neighborhood |
Easy |
1.1 mi |
7:36 |
7:15 |
|
| 11/22/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
15:10 |
14:44 |
|
| 11/21/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
15:15 |
15:15 |
|