| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2013 |
Run |
Portsmouth |
Pavement |
6.2 mi |
50:20 |
8:11 |
 |
| 3/29/2013 |
Run |
Portsmouth |
Hill |
8.6 mi |
1:16:33 |
8:53 |
|
| 3/28/2013 |
Run |
Portsmouth |
Pavement |
6.2 mi |
49:59 |
8:05 |
|
| 3/25/2013 |
Run |
Neighborhood |
Pavement |
6.0 mi |
48:18 |
8:03 |
|
| 3/17/2013 |
Run |
Shamrock Marathon 2013 |
Race |
26.2 mi |
3:36:11 |
8:16 |
|
| 3/11/2013 |
Run |
Neighborhood |
Pavement |
5.0 mi |
36:44 |
7:19 |
|
| 10/25/2011 |
Run |
Neighborhood |
Tempo |
2.7 mi |
18:35 |
6:47 |
|
| 10/24/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
5:56 |
5:53 |
|
| 10/23/2011 |
Run |
Neighborhood |
Tempo |
1.1 mi |
6:51 |
6:32 |
|
| 10/22/2011 |
Run |
Neighborhood |
Long |
5.1 mi |
34:53 |
6:50 |
|
| 10/21/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
6:50 |
6:43 |
|
| 10/18/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:37 |
7:20 |
|
| 10/14/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:05 |
7:01 |
|
| 10/13/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:45 |
7:32 |
|
| 10/9/2011 |
Run |
Neighborhood |
Long |
7.1 mi |
51:41 |
7:19 |
|
| 10/6/2011 |
Run |
Navy PRT |
Race |
1.5 mi |
8:59 |
6:00 |
|
| 9/15/2011 |
Run |
|
Easy |
1.0 mi |
8:27 |
8:13 |
|
| 9/10/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:47 |
11:33 |
|
| 9/9/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
6:35 |
6:24 |
|
| 3/27/2011 |
Run |
Rock 'n' Roll Dallas Half Marathon |
Race |
13.1 mi |
1:31:54 |
7:01 |
|
| 3/8/2011 |
Run |
Austin |
Easy |
1.1 mi |
9:08 |
8:43 |
|
| 3/7/2011 |
Run |
Austin |
Hill |
2.1 mi |
19:18 |
9:26 |
|
| 3/4/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
7:50 |
7:28 |
|
| 3/2/2011 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:40 |
7:33 |
|
| 2/19/2011 |
Run |
Neighborhood |
Long |
8.3 mi |
58:16 |
7:02 |
|