| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2006 |
Elliptical |
|
Default |
1.5 mi |
20:00 |
13:20 |
 |
| 1/20/2007 |
Elliptical |
|
Default |
2.2 mi |
19:35 |
8:55 |
|
| 3/12/2007 |
Elliptical |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 4/30/2007 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 5/1/2007 |
Swim |
|
Free Style |
600.0 yd |
|
|
|
| 6/10/2007 |
Bike |
|
Easy |
1.8 mi |
5:00 |
2:47 |
|
| 6/10/2007 |
Elliptical |
|
Default |
1.0 mi |
9:20 |
9:20 |
|
| 7/19/2007 |
Weights |
|
|
|
|
|
|
| 7/20/2007 |
Weights |
|
|
|
|
|
|
| 11/13/2007 |
Bike |
|
Easy |
15.6 mi |
45:00 |
2:53 |
|
| 1/15/2008 |
Weights |
|
|
|
|
|
|
| 2/6/2010 |
Run |
|
Race |
5.0 km |
20:17 |
6:32 |
|
| 4/30/2011 |
Run |
|
Race |
5.0 km |
19:13 |
6:12 |
|
| 5/22/2011 |
Run |
|
Easy |
1.0 mi |
6:56 |
6:44 |
|
| 5/23/2011 |
Run |
|
Easy |
3.3 mi |
41:23 |
12:45 |
|
| 5/23/2011 |
Run |
|
Easy |
1.0 mi |
6:54 |
6:55 |
|
| 5/24/2011 |
Run |
|
Easy |
1.0 mi |
6:45 |
6:42 |
|
| 5/25/2011 |
Run |
|
Easy |
1.0 mi |
6:52 |
6:45 |
|
| 5/26/2011 |
Run |
|
Easy |
3.2 mi |
19:14 |
6:06 |
|
| 5/26/2011 |
Run |
|
Easy |
1.4 mi |
14:54 |
11:03 |
|
| 5/27/2011 |
Run |
|
Easy |
1.0 mi |
11:03 |
10:57 |
|
| 5/28/2011 |
Run |
|
Tempo |
1.0 mi |
5:49 |
5:49 |
|
| 5/29/2011 |
Run |
|
Easy |
1.0 mi |
7:54 |
7:41 |
|
| 5/30/2011 |
Run |
|
Easy |
1.0 mi |
9:32 |
9:22 |
|
| 5/31/2011 |
Run |
|
Easy |
1.0 mi |
8:19 |
8:20 |
|
| 6/1/2011 |
Run |
|
Easy |
1.0 mi |
9:05 |
9:06 |
|
| 6/2/2011 |
Run |
|
Easy |
1.3 mi |
9:56 |
7:36 |
|
| 6/3/2011 |
Run |
|
Easy |
1.0 mi |
7:56 |
7:47 |
|
| 6/4/2011 |
Run |
|
Easy |
1.0 mi |
11:43 |
11:23 |
|
| 6/5/2011 |
Bike |
|
Easy |
9.0 mi |
57:51 |
6:25 |
|
| 6/5/2011 |
Run |
|
Easy |
1.0 mi |
11:14 |
10:48 |
|
| 6/10/2011 |
Run |
|
Easy |
1.0 mi |
12:19 |
12:19 |
|
| 6/11/2011 |
Run |
|
Easy |
1.0 mi |
11:52 |
11:46 |
|
| 6/12/2011 |
Bike |
|
Easy |
9.1 mi |
1:04:24 |
7:06 |
|
| 6/12/2011 |
Run |
|
Easy |
1.0 mi |
11:32 |
11:06 |
|
| 6/16/2011 |
Run |
|
Easy |
1.1 mi |
8:13 |
7:29 |
|
| 7/17/2011 |
Run |
|
Default |
1.1 mi |
7:25 |
6:56 |
|
| 7/18/2011 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/19/2011 |
Run |
|
Default |
1.0 mi |
8:00 |
8:00 |
|
| 7/20/2011 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/21/2011 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/22/2011 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/23/2011 |
Run |
|
Default |
0.8 mi |
7:33 |
9:57 |
|
| 7/23/2011 |
Run |
|
Default |
1.1 mi |
9:08 |
8:33 |
|
| 7/24/2011 |
Run |
|
Default |
2.2 mi |
19:35 |
9:04 |
|
| 7/25/2011 |
Run |
|
Default |
1.1 mi |
7:24 |
7:04 |
|
| 7/26/2011 |
Run |
|
Default |
1.0 mi |
8:00 |
8:00 |
|
| 7/27/2011 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/28/2011 |
Run |
|
Default |
1.0 mi |
6:31 |
6:17 |
|
| 7/29/2011 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/30/2011 |
Run |
|
Default |
1.6 mi |
11:55 |
7:22 |
|
| 7/31/2011 |
Run |
|
Default |
5.0 mi |
38:04 |
7:36 |
|
| 8/1/2011 |
Run |
|
Default |
3.3 mi |
24:18 |
7:24 |
|
| 8/1/2011 |
Run |
|
Default |
2.6 mi |
19:00 |
7:26 |
|
| 8/2/2011 |
Run |
|
Default |
2.1 mi |
15:40 |
7:28 |
|
| 8/3/2011 |
Run |
|
Default |
1.0 mi |
9:34 |
9:24 |
|
| 8/4/2011 |
Run |
|
Default |
1.5 mi |
9:07 |
5:56 |
|
| 8/5/2011 |
Run |
|
Default |
2.9 mi |
22:21 |
7:38 |
|
| 8/6/2011 |
Run |
|
Default |
1.1 mi |
7:21 |
6:56 |
|
| 8/7/2011 |
Run |
|
Default |
1.0 mi |
6:34 |
6:23 |
|
| 8/8/2011 |
Run |
|
Default |
3.2 mi |
25:44 |
8:01 |
|
| 8/9/2011 |
Run |
|
Default |
3.0 mi |
21:35 |
7:11 |
|
| 8/10/2011 |
Run |
|
Default |
2.7 mi |
19:51 |
7:30 |
|
| 8/11/2011 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/12/2011 |
Run |
|
Default |
1.6 mi |
8:55 |
5:39 |
|
| 8/13/2011 |
Run |
|
Default |
1.1 mi |
7:27 |
6:54 |
|
| 8/14/2011 |
Run |
|
Default |
1.0 mi |
6:37 |
6:30 |
|
| 8/15/2011 |
Run |
|
Default |
1.0 mi |
7:21 |
7:08 |
|
| 8/16/2011 |
Run |
|
Default |
5.3 mi |
42:03 |
8:01 |
|
| 8/17/2011 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/18/2011 |
Run |
|
Default |
1.1 mi |
6:05 |
5:48 |
|
| 8/19/2011 |
Run |
|
Default |
1.0 mi |
8:12 |
8:03 |
|
| 8/20/2011 |
Run |
|
Default |
1.0 mi |
12:21 |
12:07 |
|
| 8/21/2011 |
Run |
|
Default |
1.0 mi |
11:09 |
11:09 |
|
| 8/22/2011 |
Run |
|
Default |
1.0 mi |
10:54 |
10:55 |
|
| 8/23/2011 |
Run |
|
Default |
1.0 mi |
11:36 |
11:30 |
|
| 8/24/2011 |
Run |
|
Default |
1.2 mi |
13:31 |
11:46 |
|
| 8/25/2011 |
Run |
|
Default |
1.0 mi |
11:24 |
11:24 |
|
| 8/26/2011 |
Run |
|
Default |
1.0 mi |
10:58 |
10:58 |
|
| 8/27/2011 |
Run |
|
Default |
1.0 mi |
12:12 |
12:13 |
|
| 8/28/2011 |
Run |
|
Default |
1.0 mi |
11:06 |
11:00 |
|
| 8/29/2011 |
Run |
|
Default |
1.0 mi |
11:35 |
11:36 |
|
| 8/30/2011 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/31/2011 |
Run |
|
Default |
1.0 mi |
12:03 |
12:04 |
|
| 9/1/2011 |
Run |
|
Default |
1.0 mi |
6:56 |
6:40 |
|
| 9/2/2011 |
Run |
|
Default |
1.0 mi |
8:26 |
8:12 |
|
| 9/3/2011 |
Run |
|
Default |
1.5 mi |
10:24 |
6:57 |
|
| 9/4/2011 |
Run |
|
Default |
1.0 mi |
11:59 |
11:45 |
|
| 9/5/2011 |
Run |
|
Default |
1.1 mi |
13:26 |
12:13 |
|
| 9/6/2011 |
Run |
|
Default |
1.0 mi |
12:34 |
12:12 |
|
| 9/7/2011 |
Run |
|
Default |
1.0 mi |
12:09 |
12:02 |
|
| 9/8/2011 |
Run |
|
Default |
1.0 mi |
13:02 |
12:55 |
|
| 9/11/2011 |
Run |
|
Default |
1.1 mi |
12:39 |
11:30 |
|
| 9/12/2011 |
Run |
|
Default |
1.6 mi |
11:30 |
7:17 |
|
| 9/13/2011 |
Run |
|
Default |
1.0 mi |
7:45 |
7:36 |
|
| 9/14/2011 |
Run |
|
Default |
1.0 mi |
8:24 |
8:15 |
|
| 9/15/2011 |
Run |
|
Easy |
1.0 mi |
8:27 |
8:13 |
|
| 9/16/2011 |
Run |
|
Default |
1.0 mi |
7:04 |
6:56 |
|
| 9/17/2011 |
Run |
|
Default |
2.0 mi |
14:03 |
6:54 |
|
| 9/18/2011 |
Run |
|
Default |
1.0 mi |
6:46 |
6:35 |
|
|