Run: Fartlek Previous Next

12/4/2018

3:32 PM

2.1 mi

17:07.29

8:05 mi

Equipment

Nike Zoom Pegasus 33

Weather

40 F
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Notes

Complete workout:

3xhill @mile, 2x90s @tempo, 2x60s @ 5k-3k, 3xhill @mile

First 3 hill reps on previous entry

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