Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/20/2014 Run
Treadmill UCD
 Hill 8.0 km    
11/15/2013 Run
Treadmill
 Easy 4.8 km    
9/30/2013 Run
Treadmill
 Easy 6.4 km 39:52 6:13
9/20/2013 Run
Slí na Sláinte and Penninsula
 Easy 4.9 km 29:17 5:58
9/9/2013 Run
Treadmill
 Tempo 5.6 km 30:04 5:21
8/22/2013 Run
Slí na Sláinte and Penninsula
 Easy 6.9 km 40:57 5:56
8/20/2013 Run
Phoenix Park
 Easy 9.0 km 1:00:40 6:44
8/7/2013 Run
UCD to Connolly
 Easy 7.5 km 44:34 5:58
8/6/2013 Run
Peninisula Repeated
 Easy 6.8 km 40:15 5:58
4/8/2013 Run
Treadmill
 Hill 6.4 km 41:47 6:32
4/4/2013 Run
UCD Treadmill
 Easy 2.4 km 14:16 5:57
4/4/2013 Run
UCD Treadmill
 Tempo 4.0 km 21:42 5:24
4/2/2013 Run
Treadmill
 Hill 6.4 km 40:45 6:23
3/27/2013 Run
UCD to Connolly
 Easy 6.5 km 36:43 5:37
3/26/2013 Run
UCD to quays
 Easy 5.7 km 33:42 5:55
2/6/2013 Run
UCD Treadmill
 Interval 6.4 km 36:40 5:44
1/28/2013 Run
Clongowes partial out and back
 Easy 6.5 km 39:34 6:05
1/26/2013 Run
Slí na Sláinte and Penninsula
 Easy 6.8 km 41:52 6:08
1/24/2013 Run
UCD Treadmill
 Fartlek 6.4 km 36:50 5:46
8/1/2012 Run
UCD Treadmill
 Hill 5.1 km 33:43 6:40
12/11/2011 Run
Clonakilty Half
 Race 13.1 mi 1:53:56 5:25
12/5/2011 Run
UCD 5 mile via Stillorgan
 Easy 8.2 km 50:15 6:09
11/30/2011 Run
UCD Trails
 Easy 5.3 km 34:48 6:36
11/22/2011 Run
Sli na S
 Easy 5.5 km 34:10 6:11
11/1/2011 Run
Pier and Ring
 Easy 5.3 km 34:23 6:32
7/27/2011 Run   Tempo 9.7 km 58:53 6:06
7/26/2011 Run   Interval 8.1 km 50:12 6:14
7/8/2011 Run   Easy 8.0 km 53:00 6:38
6/22/2011 Run   Easy 4.8 km 28:32 5:57
4/28/2011 Run   Easy 8.2 km 46:00 5:37
3/14/2011 Run   Easy 8.5 km    
2/14/2011 Run
UCD via School, Deerpark, St. Killians and mosque
 Easy 5.6 km 36:02 6:29
12/11/2010 Run   Race 21.1 km 2:01:06 5:45
7/17/2010 Run   Race 24.1 km 2:15:59 5:39
5/1/2010 Run   Race 21.1 km 1:53:07 5:22
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