| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2014 |
Run |
UCD to Connolly variety |
Easy |
7.0 km |
41:35 |
5:59 |
 |
| 2/7/2014 |
Run |
Peninsula, Clongowes x 2 |
Long |
32.2 km |
3:27:37 |
6:27 |
|
| 10/3/2013 |
Run |
UCD Treadmill |
Interval |
8.0 km |
45:23 |
5:41 |
|
| 8/19/2013 |
Run |
Clongowes and back |
Easy |
9.3 km |
57:20 |
6:09 |
|
| 8/17/2013 |
Run |
Fenit Triathlon |
Race |
5.0 km |
27:32 |
5:31 |
|
| 8/5/2013 |
Run |
Roughty and Back |
Race |
9.7 km |
55:11 |
5:43 |
|
| 8/3/2013 |
Run |
Ashgrove x 3 |
Hill |
14.5 km |
1:29:47 |
6:12 |
|
| 7/25/2013 |
Run |
UCD Treadmill |
Interval |
5.0 km |
28:34 |
5:43 |
|
| 7/24/2013 |
Run |
Treadmill Hotel |
Easy |
5.5 km |
33:00 |
6:00 |
|
| 7/18/2013 |
Run |
Treadmill Hotel |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/3/2013 |
Run |
Cool Down after nterval |
Easy |
1.6 km |
9:36 |
5:58 |
|
| 7/3/2013 |
Run |
Stone Street |
Interval |
3.3 km |
20:10 |
6:09 |
|
| 7/3/2013 |
Run |
warm up for Interval |
Easy |
1.6 km |
9:55 |
6:10 |
|
| 7/2/2013 |
Run |
Kendall/East Street |
Easy |
7.2 km |
45:00 |
6:15 |
|
| 6/27/2013 |
Run |
Washington/Bird Park/Moose Hill/I27/Washington |
Hill |
8.1 km |
50:39 |
6:18 |
|
| 6/26/2013 |
Run |
Bird Park |
Easy |
5.0 km |
30:01 |
6:01 |
|
| 6/25/2013 |
Run |
Washington/Baker/Commons/Washington |
Interval |
9.3 km |
57:44 |
6:15 |
|
| 6/23/2013 |
Run |
Washington/Baker/Commons/Washington |
Easy |
4.9 km |
29:24 |
6:04 |
|
| 6/22/2013 |
Run |
Washington/Baker/Commons/Washington |
Easy |
2.9 km |
21:59 |
7:32 |
|
| 6/22/2013 |
Run |
Washington/Baker/Commons/Washington |
Easy |
4.8 km |
33:17 |
6:53 |
|
| 6/20/2013 |
Run |
Washington/Baker/Commons/Washington |
Easy |
4.8 km |
28:00 |
5:48 |
|
| 6/14/2013 |
Run |
Peninsula |
Interval |
4.8 km |
|
|
|
| 6/12/2013 |
Bike |
UCD to Clane |
Easy |
40.0 km |
|
|
|
| 6/8/2013 |
Run |
Schull Tri |
Race |
5.0 km |
26:59 |
5:24 |
|
| 6/5/2013 |
Run |
Ballinhassig short circuit |
Easy |
5.0 km |
|
|
|
| 5/30/2013 |
Run |
Ashgrove and back |
Hill |
7.0 km |
40:00 |
5:43 |
|
| 5/27/2013 |
Run |
Clongowes and back |
Fartlek |
8.6 km |
50:19 |
5:51 |
|
| 5/22/2013 |
Run |
Clongowes and back |
Easy |
8.1 km |
46:46 |
5:49 |
|
| 5/21/2013 |
Run |
Slí na Sláinte and Penninsula |
Easy |
6.4 km |
38:53 |
6:05 |
|
| 4/30/2013 |
Run |
Ballinhassig short circuit |
Easy |
5.8 km |
34:03 |
5:51 |
|
| 4/27/2013 |
Run |
Jack and Jill Race |
Race |
9.6 km |
52:56 |
5:30 |
|
| 4/23/2013 |
Run |
Treadmille |
Hill |
6.4 km |
36:25 |
5:42 |
|
| 4/22/2013 |
Run |
Clongowes and back |
Easy |
8.9 km |
54:25 |
6:08 |
|
| 4/17/2013 |
Run |
UCD Treadmill |
Hill |
4.8 km |
34:42 |
7:14 |
|
| 4/15/2013 |
Run |
Inchydoney Ring |
Easy |
7.9 km |
46:05 |
5:49 |
|
| 4/5/2013 |
Run |
Clongowes and Peninsula |
Long |
13.0 km |
1:19:44 |
6:09 |
|
| 3/24/2013 |
Run |
Ashgrove/Bonane and Back |
Long |
19.3 km |
1:54:51 |
5:57 |
|
| 3/23/2013 |
Run |
Ashgrove/Bonane and Back |
Long |
8.1 km |
46:27 |
5:46 |
|
| 3/22/2013 |
Run |
Ashgrove/Bonane and Back |
Easy |
3.0 km |
17:18 |
5:46 |
|
| 3/17/2013 |
Run |
Ashgrove/Bonane and Back |
Long |
10.1 mi |
1:37:40 |
6:00 |
|
| 3/16/2013 |
Run |
Roughty |
Easy |
4.6 mi |
43:37 |
5:56 |
|
| 3/13/2013 |
Run |
UCD etc. |
Interval |
6.4 km |
36:59 |
5:47 |
|
| 3/11/2013 |
Run |
SnS etc. |
Easy |
4.8 km |
26:59 |
5:38 |
|
| 3/8/2013 |
Run |
UCD etc. |
Long |
12.9 km |
1:19:17 |
6:10 |
|
| 3/7/2013 |
Run |
UCD etc. |
Easy |
6.4 km |
37:10 |
5:49 |
|
| 3/5/2013 |
Run |
UCD Treadmill |
Interval |
6.5 km |
38:17 |
5:57 |
|
| 3/4/2013 |
Run |
Clongowes partial out and back |
Easy |
6.4 km |
38:14 |
5:59 |
|
| 2/28/2013 |
Run |
UCD to Sandyford and back |
Easy |
10.3 km |
59:45 |
5:48 |
|
| 2/25/2013 |
Run |
Clongowes and mini part of peninsula |
Easy |
9.7 km |
55:30 |
5:46 |
|
| 2/24/2013 |
Run |
Ardfield/Dunmore |
Long |
13.2 km |
1:20:15 |
6:05 |
|
| 2/21/2013 |
Run |
Inchydoney Ring |
Easy |
9.7 km |
1:00:26 |
6:13 |
|
| 2/19/2013 |
Run |
|
Tempo |
6.5 km |
34:23 |
5:20 |
|
| 2/18/2013 |
Run |
Clongowes and mini part of peninsula |
Easy |
9.2 km |
55:02 |
5:58 |
|
| 2/14/2013 |
Run |
UCD Treadmill |
Hill |
8.1 km |
49:24 |
6:09 |
|
| 2/11/2013 |
Run |
UCD to Sandyford and back |
Easy |
10.0 km |
58:07 |
5:51 |
|
| 2/8/2013 |
Run |
UCD/Milltown/ChurchRoad/Dundrum/Goat/loop/UCD |
Easy |
12.9 km |
1:17:11 |
6:00 |
|
| 2/7/2013 |
Run |
UCD to Sandyford and back |
Easy |
9.9 km |
57:45 |
5:50 |
|
| 2/4/2013 |
Run |
Clongowes and part of Penninsula |
Easy |
9.9 km |
1:00:18 |
6:08 |
|
| 2/1/2013 |
Run |
Return to home |
Easy |
0.9 km |
5:02 |
5:56 |
|
| 2/1/2013 |
Run |
Slí na Sláinte and Penninsula |
Tempo |
6.5 km |
34:07 |
5:17 |
|
| 1/31/2013 |
Run |
Goat Circuit to include Deer Park |
Easy |
6.4 km |
37:28 |
5:52 |
|
| 1/29/2013 |
Run |
UCD Treadmill |
Interval |
6.4 km |
35:50 |
5:36 |
|
| 1/25/2013 |
Run |
Slí na S 1 mile; Kilcock Rd Intervals; Return |
Long |
16.3 km |
1:43:00 |
6:20 |
|
| 1/23/2013 |
Run |
Fields in UCD |
Easy |
9.7 km |
1:04:11 |
6:40 |
|
| 1/19/2013 |
Run |
Roughty |
Easy |
5.1 mi |
50:09 |
6:04 |
|
| 1/18/2013 |
Run |
UCD to Sandyford and back |
Easy |
10.3 km |
1:03:24 |
6:08 |
|
| 1/15/2013 |
Run |
Naas Bypass |
Fartlek |
9.7 km |
56:49 |
5:53 |
|
| 1/14/2013 |
Run |
|
Easy |
8.1 km |
47:53 |
5:55 |
|
| 1/12/2013 |
Run |
Clongowes and back and part of Penninsula |
Long |
11.9 km |
1:13:08 |
6:09 |
|
| 1/11/2013 |
Run |
UCD Stillorgan circuit |
Easy |
8.3 km |
50:35 |
6:06 |
|
| 1/10/2013 |
Run |
UCD Treadmill |
Interval |
5.0 km |
29:00 |
5:47 |
|
| 1/8/2013 |
Run |
Clongowes Out and Back |
Easy |
8.2 km |
49:33 |
6:03 |
|
| 1/5/2013 |
Run |
Roughty |
Easy |
8.3 km |
50:07 |
6:03 |
|
| 1/4/2013 |
Run |
BlackValley/Moll's Gap |
Hill |
4.8 km |
32:52 |
6:48 |
|
| 1/1/2013 |
Run |
Beaufort |
Race |
10.0 km |
50:22 |
5:03 |
|
| 1/1/2013 |
Run |
Warm Up Pre-Race |
Easy |
2.0 km |
12:52 |
6:21 |
|
| 12/23/2012 |
Run |
Ashgrove etc but felt unwell |
Easy |
1.2 mi |
10:54 |
5:51 |
|
| 12/13/2012 |
Run |
UCD Treadmill |
Interval |
5.0 km |
27:04 |
5:25 |
|
| 12/5/2012 |
Run |
UCD Treadmill |
Easy |
4.9 km |
30:24 |
6:13 |
|
| 12/4/2012 |
Run |
Monread Tyres |
Interval |
2.2 km |
15:02 |
6:56 |
|
| 12/4/2012 |
Run |
Naas Bypass and back |
Easy |
8.1 km |
47:52 |
5:57 |
|
| 12/1/2012 |
Run |
Ashgrove/Bonane and Back 2 |
Long |
6.5 km |
38:14 |
5:52 |
|
| 12/1/2012 |
Run |
Ashgrove/Bonane and Back 1 |
Long |
6.5 km |
41:20 |
6:21 |
|
| 11/30/2012 |
Run |
UCD, Goat, Stillorgan |
Easy |
8.7 km |
51:22 |
5:55 |
|
| 11/24/2012 |
Run |
Naas Bypass/Canal and |
Long |
17.3 km |
1:38:38 |
5:42 |
|
| 11/20/2012 |
Run |
Clongowes and back |
Easy |
8.2 km |
48:24 |
5:55 |
|
| 11/17/2012 |
Run |
UCD to DL |
Long |
14.0 km |
1:25:10 |
6:05 |
|
| 11/15/2012 |
Run |
2xGoat circuit |
Easy |
8.9 km |
53:22 |
6:02 |
|
| 11/13/2012 |
Run |
Clongowes Out and Back |
Easy |
8.3 km |
50:02 |
6:03 |
|
| 11/10/2012 |
Run |
Clongowes and back |
Easy |
8.7 km |
51:21 |
5:55 |
|
| 11/6/2012 |
Run |
Slí na Sláinte straight |
Easy |
4.8 km |
29:53 |
6:11 |
|
| 10/29/2012 |
Run |
Dublin City Marathon |
Race |
42.2 km |
4:07:19 |
5:52 |
|
| 10/21/2012 |
Run |
Naas Bypass/Canal and |
Long |
12.9 km |
1:13:19 |
5:41 |
|
| 10/17/2012 |
Run |
Intervals on treadmill |
Interval |
4.9 km |
26:12 |
5:22 |
|
| 10/16/2012 |
Run |
Clonskeagh/Goat/Stillorgank |
Easy |
7.1 km |
41:36 |
5:53 |
|
| 10/13/2012 |
Run |
Ashgrove/Bonane and Back (kinda) |
Long |
17.8 km |
1:41:05 |
5:42 |
|
| 10/10/2012 |
Run |
Clonskeagh/Goat/Stillorgank |
Easy |
8.0 km |
42:37 |
5:19 |
|
| 10/9/2012 |
Run |
Clongowes |
Easy |
8.1 km |
48:20 |
6:01 |
|
| 10/6/2012 |
Run |
Partial Slí na Sláinte |
Easy |
5.0 km |
29:39 |
5:56 |
|
| 10/4/2012 |
Run |
Dundrum/Goat/Deer Park |
Easy |
9.7 km |
58:53 |
6:06 |
|