| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2011 |
Run |
Sli na S |
Easy |
7.0 km |
47:03 |
6:46 |
 |
| 12/1/2011 |
Run |
Sports Pitch UCD |
Easy |
5.0 km |
29:06 |
5:50 |
|
| 11/29/2011 |
Run |
UCD 5 mile via Stillorgan |
Easy |
8.2 km |
52:56 |
6:27 |
|
| 11/26/2011 |
Run |
Ashgrove and town plus |
Hill |
20.7 km |
2:19:20 |
6:44 |
|
| 11/24/2011 |
Run |
Sports Pitch |
Easy |
4.6 km |
33:50 |
7:21 |
|
| 11/21/2011 |
Run |
UCD 5 mile via Stillorgan |
Easy |
8.1 km |
47:11 |
5:51 |
|
| 11/11/2011 |
Run |
Return from Schoolhouse to UCD |
Easy |
4.5 km |
27:33 |
6:05 |
|
| 11/7/2011 |
Run |
Sports Pitch UCD |
Easy |
4.9 km |
29:02 |
5:59 |
|
| 10/26/2011 |
Run |
Sports Pitch UCD |
Easy |
3.8 km |
25:51 |
6:51 |
|
| 10/19/2011 |
Run |
Sports Pitch UCD |
Easy |
0.7 km |
4:01 |
5:45 |
|
| 10/19/2011 |
Run |
Sports Pitch UCD |
Interval |
1.7 km |
8:35 |
5:13 |
|
| 10/19/2011 |
Run |
Sports Pitch UCD |
Interval |
5.7 km |
32:56 |
5:49 |
|
| 10/17/2011 |
Run |
Sports Pitch UCD |
Easy |
5.0 km |
32:35 |
6:32 |
|
| 10/13/2011 |
Run |
Sports Pitch UCD |
Easy |
5.0 km |
28:49 |
5:46 |
|
| 10/12/2011 |
Run |
Sports Pitch UCD |
Easy |
5.1 km |
32:47 |
6:29 |
|
| 10/11/2011 |
Run |
Sports Pitch UCD |
Easy |
5.1 km |
35:09 |
6:58 |
|
| 9/28/2011 |
Run |
UCD via School, Deerpark, St. Killians and mosque |
Interval |
5.8 km |
31:14 |
5:25 |
|
| 9/21/2011 |
Run |
UCD via School, Deerpark, St. Killians and mosque |
Easy |
5.9 km |
35:13 |
5:57 |
|
| 9/20/2011 |
Run |
Slí na Sláinte (with lap of LB estate) |
Easy |
4.9 km |
33:13 |
6:48 |
|
| 9/14/2011 |
Run |
|
Easy |
6.8 km |
40:26 |
5:56 |
|
| 9/12/2011 |
Run |
UCD via School, Deerpark, St. Killians and mosque |
Easy |
5.7 km |
36:08 |
6:24 |
|
| 8/11/2011 |
Run |
|
Easy |
8.0 km |
50:00 |
6:15 |
|
| 7/6/2011 |
Run |
|
Easy |
4.7 km |
44:32 |
9:30 |
|
| 7/5/2011 |
Run |
|
Interval |
5.2 km |
37:55 |
7:18 |
|
| 5/30/2011 |
Run |
|
Easy |
12.9 km |
1:17:24 |
6:01 |
|
| 5/14/2011 |
Run |
|
Long |
29.7 km |
3:03:17 |
6:11 |
|
| 5/8/2011 |
Run |
|
Easy |
19.4 km |
2:05:00 |
6:28 |
|
| 5/6/2011 |
Run |
|
Easy |
4.1 km |
28:18 |
6:55 |
|
| 5/6/2011 |
Run |
|
Easy |
4.8 km |
30:00 |
6:15 |
|
| 5/5/2011 |
Run |
|
Easy |
8.2 km |
53:34 |
6:32 |
|
| 5/3/2011 |
Run |
|
Easy |
8.2 km |
52:00 |
6:21 |
|
| 4/27/2011 |
Run |
Roughty plus town |
Easy |
8.3 km |
52:00 |
6:19 |
|
| 4/27/2011 |
Run |
Ashgrove route back via Sheen Falls |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 4/23/2011 |
Run |
|
Easy |
21.0 km |
2:08:00 |
6:06 |
|
| 4/22/2011 |
Run |
|
Easy |
8.5 mi |
1:15:00 |
5:29 |
|
| 4/19/2011 |
Run |
|
Easy |
8.2 km |
50:00 |
6:06 |
|
| 4/17/2011 |
Run |
|
Long |
28.8 km |
3:00:00 |
6:15 |
|
| 4/14/2011 |
Run |
|
Easy |
8.1 km |
47:00 |
5:49 |
|
| 4/13/2011 |
Run |
|
Easy |
12.3 km |
1:12:54 |
5:58 |
|
| 4/12/2011 |
Run |
|
Easy |
8.1 km |
46:45 |
5:49 |
|
| 4/9/2011 |
Run |
|
Long |
29.0 km |
3:00:00 |
6:13 |
|
| 4/7/2011 |
Run |
|
Easy |
6.7 km |
38:58 |
5:47 |
|
| 4/6/2011 |
Run |
|
Easy |
12.9 km |
1:23:52 |
6:31 |
|
| 4/5/2011 |
Run |
Slí na Sláinte straight |
Easy |
3.9 km |
28:46 |
7:29 |
|
| 4/2/2011 |
Run |
|
Long |
17.6 km |
1:47:00 |
6:05 |
|
| 4/1/2011 |
Run |
|
Easy |
6.8 km |
43:03 |
6:23 |
|
| 3/30/2011 |
Run |
|
Easy |
11.3 km |
1:07:43 |
6:01 |
|
| 3/29/2011 |
Run |
|
Easy |
6.7 km |
37:34 |
5:36 |
|
| 3/27/2011 |
Run |
|
Long |
24.2 km |
2:33:38 |
6:22 |
|
| 3/24/2011 |
Run |
|
Easy |
11.3 km |
1:10:46 |
6:17 |
|
| 3/23/2011 |
Run |
|
Easy |
6.4 km |
42:55 |
6:43 |
|
| 3/22/2011 |
Run |
|
Easy |
12.5 km |
1:25:00 |
6:48 |
|
| 3/22/2011 |
Run |
|
Easy |
12.5 km |
1:25:00 |
6:48 |
|
| 3/21/2011 |
Run |
|
Easy |
7.1 km |
43:01 |
6:02 |
|
| 3/10/2011 |
Run |
|
Easy |
5.0 km |
|
|
|
| 3/7/2011 |
Run |
|
Easy |
9.7 km |
1:00:58 |
6:19 |
|
| 3/5/2011 |
Run |
|
Long |
19.6 km |
1:48:16 |
5:32 |
|
| 3/4/2011 |
Run |
Slí na Sláinte (with lap of commons) |
Easy |
4.8 km |
29:15 |
6:03 |
|
| 3/1/2011 |
Run |
UCD via School, Deerpark, St. Killians and mosque |
Easy |
5.3 km |
31:11 |
5:55 |
|
| 2/26/2011 |
Run |
|
Hill |
18.0 km |
1:54:55 |
6:24 |
|
| 2/21/2011 |
Run |
UCD via School, Deerpark, St. Killians and mosque |
Easy |
4.9 km |
34:48 |
7:07 |
|
| 2/16/2011 |
Run |
UCD via School, Deerpark, St. Killians and mosque |
Easy |
5.3 km |
32:58 |
6:16 |
|
| 2/15/2011 |
Run |
|
Easy |
8.7 km |
54:55 |
6:18 |
|
| 2/9/2011 |
Run |
UCD via School, Deerpark, St. Killians and mosque |
Easy |
6.3 km |
44:03 |
7:02 |
|
| 2/8/2011 |
Run |
UCD 5 mile via Stillorgan |
Tempo |
8.1 km |
51:04 |
6:19 |
|
| 2/7/2011 |
Run |
UCD via School, Deerpark, St. Killians and mosque |
Easy |
5.7 km |
39:00 |
6:48 |
|
| 2/4/2011 |
Run |
Naas Circuit |
Long |
13.0 km |
1:21:29 |
6:18 |
|
| 2/3/2011 |
Run |
UCD via School, Deerpark, St. Killians and mosque |
Easy |
5.7 km |
37:23 |
6:31 |
|