Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/4/2015 Run   Interval 4.8 km     1/24/2015 Run   Default 4.5 km     11/11/2014 Run Slí na Sláinte and Penninsula Easy 6.4 km 40:21 6:16 11/6/2014 Run Peninsla x 2 Easy 5.0 km     11/4/2014 Run   Default 4.8 km 30:40 6:22 8/5/2014 Run   Default 4.8 km 34:07 7:04 8/2/2014 Run   Default 14.8 km 1:38:27 6:40 7/31/2014 Run   Default 4.8 km 31:02 6:26 7/29/2014 Run   Default 10.0 km 1:04:06 6:25 7/27/2014 Run   Default 8.3 km 55:00 6:39 7/23/2014 Run   Default 4.9 km 35:39 7:20 7/22/2014 Run   Default 6.7 km 43:59 6:37 7/21/2014 Run   Default 5.9 km 48:54 8:19 7/9/2014 Run   Default 6.4 km 42:45 6:39 7/7/2014 Run   Default 6.5 km 44:27 6:54 6/26/2014 Run   Default 5.7 km 34:19 6:04 6/21/2014 Run   Easy 11.3 km 1:11:16 6:20 6/20/2014 Run   Interval 6.5 km 40:25 6:12 6/18/2014 Run Peninsula x 3 Easy 8.1 km 50:31 6:15 6/16/2014 Run Peninsula x 2 Easy 8.1 km 48:55 6:05 5/29/2014 Run Sneem/Crowmwell Court/Ring Easy 8.8 km 55:31 6:18 5/27/2014 Run Peninsula x 2 Easy 6.5 km 37:35 5:49 5/22/2014 Run Peninsla x 2 Easy 6.4 km 39:14 6:06 5/21/2014 Run Peninsula x 2 Easy 6.5 km 38:31 5:59 5/18/2014 Run Peninsula x 2 Easy 6.4 km 38:57 6:03 5/16/2014 Run Clongowes and back Easy 8.1 km 49:10 6:04 5/7/2014 Run Sheen Falls and back Easy 3.2 km 18:16 5:41 4/30/2014 Swim UCD Pool Back Stroke 1.5 km     4/29/2014 Run Ring and Pier Easy 5.4 km 32:47 6:03 4/29/2014 Run Ring and Pier Easy 3.4 mi 32:47 6:03 4/22/2014 Run Peninsula x 2 Easy 5.7 km 33:05 5:49 4/15/2014 Run Roughty and Town Easy 8.1 km 49:51 6:12 4/6/2014 Run Connemarathon Half Race 21.3 km 1:56:04 5:27 4/1/2014 Run   Easy 6.4 km 29:24 4:36 3/29/2014 Run Clongowes and Peninsula Long 13.6 km 1:25:53 6:21 3/28/2014 Run Private Time Trial Race 4.8 km 23:15 4:49 3/22/2014 Run Ashgrove/Bonane and Back (kinda) Long 16.1 km 1:38:16 6:06 3/21/2014 Run Jack &Jill, out and back, first half Hill 6.5 km 43:44 6:45 3/17/2014 Run Ashgrove and back Easy 8.1 km 47:32 5:55 3/15/2014 Run Ashgrove/Bonane and town Long 19.4 km 2:04:38 6:26