Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/4/2015 Run   Interval 4.8 km    
1/24/2015 Run   Default 4.5 km    
11/11/2014 Run
Slí na Sláinte and Penninsula
Easy 6.4 km 40:21 6:16
11/6/2014 Run
Peninsla x 2
Easy 5.0 km    
11/4/2014 Run   Default 4.8 km 30:40 6:22
8/5/2014 Run   Default 4.8 km 34:07 7:04
8/2/2014 Run   Default 14.8 km 1:38:27 6:40
7/31/2014 Run   Default 4.8 km 31:02 6:26
7/29/2014 Run   Default 10.0 km 1:04:06 6:25
7/27/2014 Run   Default 8.3 km 55:00 6:39
7/23/2014 Run   Default 4.9 km 35:39 7:20
7/22/2014 Run   Default 6.7 km 43:59 6:37
7/21/2014 Run   Default 5.9 km 48:54 8:19
7/9/2014 Run   Default 6.4 km 42:45 6:39
7/7/2014 Run   Default 6.5 km 44:27 6:54
6/26/2014 Run   Default 5.7 km 34:19 6:04
6/21/2014 Run   Easy 11.3 km 1:11:16 6:20
6/20/2014 Run   Interval 6.5 km 40:25 6:12
6/18/2014 Run
Peninsula x 3
Easy 8.1 km 50:31 6:15
6/16/2014 Run
Peninsula x 2
Easy 8.1 km 48:55 6:05
5/29/2014 Run
Sneem/Crowmwell Court/Ring
Easy 8.8 km 55:31 6:18
5/27/2014 Run
Peninsula x 2
Easy 6.5 km 37:35 5:49
5/22/2014 Run
Peninsla x 2
Easy 6.4 km 39:14 6:06
5/21/2014 Run
Peninsula x 2
Easy 6.5 km 38:31 5:59
5/18/2014 Run
Peninsula x 2
Easy 6.4 km 38:57 6:03
5/16/2014 Run
Clongowes and back
Easy 8.1 km 49:10 6:04
5/7/2014 Run
Sheen Falls and back
Easy 3.2 km 18:16 5:41
4/30/2014 Swim
UCD Pool
Back Stroke 1.5 km    
4/29/2014 Run
Ring and Pier
Easy 5.4 km 32:47 6:03
4/29/2014 Run
Ring and Pier
Easy 3.4 mi 32:47 6:03
4/22/2014 Run
Peninsula x 2
Easy 5.7 km 33:05 5:49
4/15/2014 Run
Roughty and Town
Easy 8.1 km 49:51 6:12
4/6/2014 Run
Connemarathon Half
Race 21.3 km 1:56:04 5:27
4/1/2014 Run   Easy 6.4 km 29:24 4:36
3/29/2014 Run
Clongowes and Peninsula
Long 13.6 km 1:25:53 6:21
3/28/2014 Run
Private Time Trial
Race 4.8 km 23:15 4:49
3/22/2014 Run
Ashgrove/Bonane and Back (kinda)
Long 16.1 km 1:38:16 6:06
3/21/2014 Run
Jack &Jill, out and back, first half
Hill 6.5 km 43:44 6:45
3/17/2014 Run
Ashgrove and back
Easy 8.1 km 47:32 5:55
3/15/2014 Run
Ashgrove/Bonane and town
Long 19.4 km 2:04:38 6:26