| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2013 |
Run |
Farran Triathlon |
Race |
10.0 km |
52:00 |
5:12 |
 |
| 8/29/2013 |
Run |
Peninsula |
Fartlek |
5.6 km |
35:42 |
6:20 |
|
| 8/26/2013 |
Run |
Clongowes and back |
Easy |
8.1 km |
48:40 |
6:01 |
|
| 8/23/2013 |
Run |
Bonane, Ashgrove down, up, Bonane, Ashgrove and home |
Long |
21.7 km |
2:08:32 |
5:56 |
|
| 8/12/2013 |
Run |
Tullig Hill to Ballinhassig Church and back, but disrupted |
Hill |
5.8 km |
37:15 |
6:29 |
|
| 8/9/2013 |
Run |
Clongowes x 2 and peninsula |
Long |
20.9 km |
2:00:03 |
5:45 |
|
| 7/29/2013 |
Run |
UCD Treadmill |
Tempo |
6.4 km |
35:58 |
5:38 |
|
| 7/26/2013 |
Run |
Clongowes and Peninsula |
Easy |
11.6 km |
1:13:30 |
6:21 |
|
| 6/17/2013 |
Run |
Roughty and Town |
Easy |
8.3 km |
49:12 |
5:56 |
|
| 6/15/2013 |
Run |
Black Valley |
Easy |
8.3 km |
49:15 |
5:57 |
|
| 4/10/2013 |
Run |
UCD Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 4/10/2013 |
Run |
UCD Treadmill |
Tempo |
4.8 km |
24:46 |
5:10 |
|
| 12/19/2012 |
Run |
Stillorgan/Donnybrook |
Easy |
13.2 km |
1:22:06 |
6:14 |
|
| 11/28/2012 |
Run |
UCD Treadmill |
Interval |
6.5 km |
35:56 |
5:35 |
|
| 11/22/2012 |
Run |
2xGoat circuit |
Easy |
8.1 km |
49:35 |
6:10 |
|
| 11/21/2012 |
Run |
UCD Treadmill |
Interval |
6.4 km |
34:26 |
5:23 |
|
| 11/14/2012 |
Run |
UCD Treadmill |
Interval |
5.0 km |
27:44 |
5:35 |
|
| 9/30/2012 |
Run |
Clane/Digby/Nass and back |
Long |
19.3 km |
1:54:27 |
5:56 |
|
| 9/26/2012 |
Run |
Marathon end |
Interval |
12.3 km |
1:08:47 |
5:37 |
|
| 9/25/2012 |
Run |
Clongowes |
Easy |
8.2 km |
47:30 |
5:50 |
|
| 9/22/2012 |
Run |
Part of Dublin Marathon route |
Long |
33.3 km |
3:23:40 |
6:08 |
|
| 9/20/2012 |
Run |
UCD /Roebuck/Foster's/Stillorgan/Clonskeagh |
Easy |
8.4 km |
49:53 |
5:59 |
|
| 9/19/2012 |
Run |
UCD Treadmill |
Interval |
5.1 km |
27:07 |
5:21 |
|
| 9/18/2012 |
Run |
Clongowes |
Easy |
8.1 km |
58:21 |
7:15 |
|
| 9/15/2012 |
Run |
Phoenix Park Dublin Race Series |
Race |
13.1 mi |
1:50:53 |
5:16 |
|
| 9/8/2012 |
Run |
Ashgrove/Bonane and Back |
Long |
25.8 km |
2:28:41 |
5:47 |
|
| 9/5/2012 |
Run |
Marathon end |
Tempo |
8.0 mi |
1:10:24 |
5:29 |
|
| 9/4/2012 |
Run |
Clongowes |
Easy |
8.1 km |
47:29 |
5:54 |
|
| 8/30/2012 |
Run |
UCD Trails |
Easy |
4.1 mi |
39:32 |
6:04 |
|
| 8/29/2012 |
Run |
UCD to TCD |
Tempo |
13.2 km |
1:13:25 |
5:34 |
|
| 8/23/2012 |
Run |
UCD Trails |
Easy |
4.0 mi |
39:39 |
6:07 |
|
| 8/22/2012 |
Run |
Naas Bypass |
Tempo |
11.3 km |
1:01:27 |
5:28 |
|
| 8/17/2012 |
Run |
The Pier and Ring plus |
Easy |
6.4 km |
39:20 |
6:07 |
|
| 8/16/2012 |
Run |
Ashgrove, Roughty and pier |
Easy |
11.3 km |
1:08:21 |
6:04 |
|
| 8/14/2012 |
Run |
The Pier and Ring plus |
Easy |
6.0 km |
48:15 |
8:05 |
|
| 8/11/2012 |
Run |
Little Bo Peep Tri |
Race |
10.0 km |
59:56 |
6:00 |
|
| 8/8/2012 |
Run |
Tri run |
Hill |
6.5 km |
40:47 |
6:20 |
|
| 7/28/2012 |
Run |
Ashgrove and town and Jack and JIll |
Hill |
19.4 km |
2:02:51 |
6:21 |
|
| 7/26/2012 |
Run |
Sli na S plus |
Easy |
5.2 km |
30:49 |
6:00 |
|
| 7/25/2012 |
Run |
Campus Trail Plus |
Easy |
10.0 km |
1:05:21 |
6:33 |
|
| 7/24/2012 |
Run |
Sli na S |
Easy |
5.2 km |
30:55 |
5:55 |
|
| 7/22/2012 |
Run |
Red Strand and back |
Long |
17.7 km |
1:44:12 |
5:54 |
|
| 7/20/2012 |
Run |
Pier and Ring |
Easy |
5.6 km |
46:33 |
8:20 |
|
| 7/19/2012 |
Run |
Ashgrove and town plus |
Hill |
10.6 km |
1:15:38 |
7:08 |
|
| 6/29/2012 |
Run |
Clongowes Circuit |
Easy |
8.1 km |
49:14 |
6:05 |
|
| 6/27/2012 |
Run |
Naas |
Easy |
8.1 km |
49:47 |
6:12 |
|
| 6/18/2012 |
Run |
Lake Jumeirah |
Easy |
|
35:00 |
|
|
| 6/1/2012 |
Run |
Clon to Ballinascarthy |
Hill |
3.5 km |
37:00 |
10:35 |
|
| 5/28/2012 |
Run |
Clongowes |
Interval |
9.0 km |
50:22 |
5:37 |
|
| 5/25/2012 |
Run |
Clongowes Partial |
Tempo |
6.4 km |
37:44 |
5:52 |
|
| 5/24/2012 |
Run |
Clongowes |
Easy |
8.1 km |
51:48 |
6:26 |
|
| 5/21/2012 |
Run |
Clongowes |
Interval |
5.5 mi |
54:22 |
6:06 |
|
| 5/19/2012 |
Run |
Ashgrove and town plus |
Easy |
6.6 mi |
1:07:10 |
6:18 |
|
| 5/10/2012 |
Run |
Clongowes Partial |
Easy |
5.6 km |
39:13 |
7:03 |
|
| 5/6/2012 |
Run |
|
Race |
21.2 km |
1:57:33 |
5:33 |
|
| 4/24/2012 |
Run |
Naas |
Easy |
7.0 mi |
1:12:09 |
6:24 |
|
| 4/23/2012 |
Run |
Treadmill |
Hill |
5.0 km |
33:10 |
6:38 |
|
| 4/21/2012 |
Run |
Sallins/Naas |
Long |
10.0 mi |
1:30:30 |
5:38 |
|
| 4/19/2012 |
Run |
Clongowes |
Easy |
5.0 mi |
48:53 |
6:04 |
|
| 4/17/2012 |
Run |
Clongowes |
Easy |
5.2 mi |
51:45 |
6:14 |
|
| 4/2/2012 |
Run |
Naas Gym |
Fartlek |
3.7 km |
24:13 |
6:33 |
|
| 4/2/2012 |
Run |
Naas Gym |
Interval |
5.4 km |
30:54 |
5:44 |
|
| 3/28/2012 |
Run |
Naas |
Easy |
7.0 mi |
1:06:45 |
5:56 |
|
| 3/27/2012 |
Run |
Sli na S |
Interval |
3.1 mi |
27:48 |
5:37 |
|
| 3/27/2012 |
Run |
Naas |
Interval |
1.0 mi |
9:50 |
6:00 |
|
| 3/24/2012 |
Run |
Naas |
Long |
14.6 mi |
2:15:50 |
5:49 |
|
| 3/23/2012 |
Run |
Sli na S |
Easy |
3.3 mi |
31:33 |
5:54 |
|
| 3/22/2012 |
Run |
Campus Trail |
Easy |
6.0 mi |
58:07 |
6:02 |
|
| 3/21/2012 |
Run |
to Dunlaoghaoire |
Easy |
10.0 mi |
1:35:10 |
5:55 |
|
| 3/20/2012 |
Run |
Aghamilla |
Interval |
6.0 mi |
55:31 |
5:45 |
|
| 3/19/2012 |
Run |
Red Strand to Inchydoney via Dunmore |
Hill |
8.1 mi |
1:20:49 |
6:11 |
|
| 3/16/2012 |
Run |
Sli na S |
Easy |
4.5 mi |
45:32 |
6:14 |
|
| 3/15/2012 |
Run |
Maynooth Canal |
Easy |
9.0 mi |
1:25:24 |
5:54 |
|
| 3/14/2012 |
Run |
Clongowes |
Easy |
6.1 mi |
58:45 |
6:00 |
|
| 3/13/2012 |
Run |
Sallins/Naas |
Interval |
9.0 mi |
1:21:01 |
5:36 |
|