Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/11/2013 Run Treadmill Easy 6.4 km     6/2/2013 Bike Cork to Kenmare Long 90.0 km 5:00:00 3:20 5/31/2013 Run Pier and Ring Easy 5.0 km     12/25/2012 Run Ashgrove etc Goal Mile Long 14.1 mi 2:16:00 6:01 12/17/2012 Run Ashgrove and back Hill 9.7 km 58:26 6:03 12/16/2012 Run Roughty Easy 8.2 km 49:42 6:05 9/27/2012 Run UCd Treadmill and Elliptical Easy 8.0 km 46:16 5:47 3/10/2012 Run Ashgrove and town plus Hill 12.3 mi 2:04:09 6:18 3/9/2012 Run Roughty plus town Easy 5.0 mi 51:43 6:25 3/8/2012 Run Clongowes Easy 5.0 mi 49:00 6:06 3/7/2012 Run Nass Bypass out and back Easy 8.0 mi 1:15:11 5:51 3/6/2012 Run Clongowes Easy 5.0 mi 50:48 6:16 3/5/2012 Run Naas Tempo 6.0 mi 56:14 5:49 3/5/2012 Run Naas Easy 1.0 mi 9:16 5:46 3/5/2012 Run Naas Easy 1.0 mi 19:23 12:03 3/3/2012 Run Naas Circuit Long 10.1 mi 1:35:00 5:51 12/9/2011 Run Sli na S Easy 4.0 km 24:27 6:07 11/18/2011 Run Naas Circuit Long 14.5 km 1:27:10 6:01 11/17/2011 Run UCD Trails Easy 6.5 km 37:32 5:49 11/14/2011 Run Slí na Sláinte (with lap of LB estate) Easy 5.5 km 32:54 5:58 11/11/2011 Run to Schoolhouse Easy 4.5 km 24:33 5:25 11/5/2011 Run Sneem Road Long 19.3 km 2:04:30 6:27 11/2/2011 Run Cork Harbour Easy 9.4 km 1:01:08 6:29 10/31/2011 Run Ashgrove route back via Sheen Falls Easy 9.4 km 59:04 6:16 10/30/2011 Run Roughty plus town Easy 8.1 km 55:58 6:57 10/22/2011 Run Clon to RedStrand Hill 9.7 km 1:04:12 6:39 10/10/2011 Run Sports Pitch UCD Easy 5.0 km 36:26 7:18 9/27/2011 Run Slí na Sláinte x 2 Easy 8.4 km 53:28 6:21 9/25/2011 Run Pier and Ring Easy 5.3 km 34:51 6:34 9/24/2011 Run Molls Gap Return Easy 4.9 km 27:34 5:35 9/24/2011 Run Molls Gap Hill 11.7 km 1:19:32 6:48 9/22/2011 Run Sports Pitch Easy 1.6 km 8:53 5:27 9/10/2011 Run Clon basic Easy 5.2 km 37:22 7:12 9/7/2011 Run Slí na Sláinte (with lap of commons) Interval 5.1 km 28:55 5:43 9/5/2011 Run Slí na Sláinte x 2 Easy 8.3 km 50:19 6:06 9/4/2011 Run Pier and Ring Easy 4.8 km 29:18 6:07 9/3/2011 Run None Easy 5.0 km 31:14 6:13 8/7/2011 Run   Easy 7.5 km 56:00 7:28 7/30/2011 Run   Easy 20.1 km     7/24/2011 Run   Hill 5.0 km 37:00 7:25 7/21/2011 Run   Easy 7.4 km 52:10 7:05 7/20/2011 Run   Interval 6.5 km 44:08 6:46 7/19/2011 Run   Easy 6.9 km 44:14 6:27 7/16/2011 Run   Long 16.7 km 1:56:25 6:59 7/15/2011 Run   Easy 8.1 km 55:47 6:56 7/10/2011 Run   Long 16.2 km 1:43:00 6:21 6/19/2011 Run   Easy 7.4 km 52:08 7:02 6/6/2011 Run   Race 42.2 km 4:22:18 6:13 6/1/2011 Run   Easy 5.5 km 33:09 6:03 5/27/2011 Run   Easy 6.4 km 43:35 6:49 5/26/2011 Run   Easy 4.9 km 29:43 6:08 5/25/2011 Run   Easy 7.4 km 43:47 5:55 5/22/2011 Run   Long 17.3 km 1:46:06 6:09 5/20/2011 Run   Easy 8.8 km 53:51 6:07 5/11/2011 Run   Easy 8.2 km 50:09 6:07 5/10/2011 Run   Easy 8.2 km 47:43 5:50