Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/11/2013 Run
Treadmill
Easy 6.4 km    
6/2/2013 Bike
Cork to Kenmare
Long 90.0 km 5:00:00 3:20
5/31/2013 Run
Pier and Ring
Easy 5.0 km    
12/25/2012 Run
Ashgrove etc Goal Mile
Long 14.1 mi 2:16:00 6:01
12/17/2012 Run
Ashgrove and back
Hill 9.7 km 58:26 6:03
12/16/2012 Run
Roughty
Easy 8.2 km 49:42 6:05
9/27/2012 Run
UCd Treadmill and Elliptical
Easy 8.0 km 46:16 5:47
3/10/2012 Run
Ashgrove and town plus
Hill 12.3 mi 2:04:09 6:18
3/9/2012 Run
Roughty plus town
Easy 5.0 mi 51:43 6:25
3/8/2012 Run
Clongowes
Easy 5.0 mi 49:00 6:06
3/7/2012 Run
Nass Bypass out and back
Easy 8.0 mi 1:15:11 5:51
3/6/2012 Run
Clongowes
Easy 5.0 mi 50:48 6:16
3/5/2012 Run
Naas
Tempo 6.0 mi 56:14 5:49
3/5/2012 Run
Naas
Easy 1.0 mi 9:16 5:46
3/5/2012 Run
Naas
Easy 1.0 mi 19:23 12:03
3/3/2012 Run
Naas Circuit
Long 10.1 mi 1:35:00 5:51
12/9/2011 Run
Sli na S
Easy 4.0 km 24:27 6:07
11/18/2011 Run
Naas Circuit
Long 14.5 km 1:27:10 6:01
11/17/2011 Run
UCD Trails
Easy 6.5 km 37:32 5:49
11/14/2011 Run
Slí na Sláinte (with lap of LB estate)
Easy 5.5 km 32:54 5:58
11/11/2011 Run
to Schoolhouse
Easy 4.5 km 24:33 5:25
11/5/2011 Run
Sneem Road
Long 19.3 km 2:04:30 6:27
11/2/2011 Run
Cork Harbour
Easy 9.4 km 1:01:08 6:29
10/31/2011 Run
Ashgrove route back via Sheen Falls
Easy 9.4 km 59:04 6:16
10/30/2011 Run
Roughty plus town
Easy 8.1 km 55:58 6:57
10/22/2011 Run
Clon to RedStrand
Hill 9.7 km 1:04:12 6:39
10/10/2011 Run
Sports Pitch UCD
Easy 5.0 km 36:26 7:18
9/27/2011 Run
Slí na Sláinte x 2
Easy 8.4 km 53:28 6:21
9/25/2011 Run
Pier and Ring
Easy 5.3 km 34:51 6:34
9/24/2011 Run
Molls Gap Return
Easy 4.9 km 27:34 5:35
9/24/2011 Run
Molls Gap
Hill 11.7 km 1:19:32 6:48
9/22/2011 Run
Sports Pitch
Easy 1.6 km 8:53 5:27
9/10/2011 Run
Clon basic
Easy 5.2 km 37:22 7:12
9/7/2011 Run
Slí na Sláinte (with lap of commons)
Interval 5.1 km 28:55 5:43
9/5/2011 Run
Slí na Sláinte x 2
Easy 8.3 km 50:19 6:06
9/4/2011 Run
Pier and Ring
Easy 4.8 km 29:18 6:07
9/3/2011 Run
None
Easy 5.0 km 31:14 6:13
8/7/2011 Run   Easy 7.5 km 56:00 7:28
7/30/2011 Run   Easy 20.1 km    
7/24/2011 Run   Hill 5.0 km 37:00 7:25
7/21/2011 Run   Easy 7.4 km 52:10 7:05
7/20/2011 Run   Interval 6.5 km 44:08 6:46
7/19/2011 Run   Easy 6.9 km 44:14 6:27
7/16/2011 Run   Long 16.7 km 1:56:25 6:59
7/15/2011 Run   Easy 8.1 km 55:47 6:56
7/10/2011 Run   Long 16.2 km 1:43:00 6:21
6/19/2011 Run   Easy 7.4 km 52:08 7:02
6/6/2011 Run   Race 42.2 km 4:22:18 6:13
6/1/2011 Run   Easy 5.5 km 33:09 6:03
5/27/2011 Run   Easy 6.4 km 43:35 6:49
5/26/2011 Run   Easy 4.9 km 29:43 6:08
5/25/2011 Run   Easy 7.4 km 43:47 5:55
5/22/2011 Run   Long 17.3 km 1:46:06 6:09
5/20/2011 Run   Easy 8.8 km 53:51 6:07
5/11/2011 Run   Easy 8.2 km 50:09 6:07
5/10/2011 Run   Easy 8.2 km 47:43 5:50