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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/11/2013
Run
Treadmill
Easy
6.4 km
6/2/2013
Bike
Cork to Kenmare
Long
90.0 km
5:00:00
3:20
5/31/2013
Run
Pier and Ring
Easy
5.0 km
12/25/2012
Run
Ashgrove etc Goal Mile
Long
14.1 mi
2:16:00
6:01
12/17/2012
Run
Ashgrove and back
Hill
9.7 km
58:26
6:03
12/16/2012
Run
Roughty
Easy
8.2 km
49:42
6:05
9/27/2012
Run
UCd Treadmill and Elliptical
Easy
8.0 km
46:16
5:47
3/10/2012
Run
Ashgrove and town plus
Hill
12.3 mi
2:04:09
6:18
3/9/2012
Run
Roughty plus town
Easy
5.0 mi
51:43
6:25
3/8/2012
Run
Clongowes
Easy
5.0 mi
49:00
6:06
3/7/2012
Run
Nass Bypass out and back
Easy
8.0 mi
1:15:11
5:51
3/6/2012
Run
Clongowes
Easy
5.0 mi
50:48
6:16
3/5/2012
Run
Naas
Tempo
6.0 mi
56:14
5:49
3/5/2012
Run
Naas
Easy
1.0 mi
9:16
5:46
3/5/2012
Run
Naas
Easy
1.0 mi
19:23
12:03
3/3/2012
Run
Naas Circuit
Long
10.1 mi
1:35:00
5:51
12/9/2011
Run
Sli na S
Easy
4.0 km
24:27
6:07
11/18/2011
Run
Naas Circuit
Long
14.5 km
1:27:10
6:01
11/17/2011
Run
UCD Trails
Easy
6.5 km
37:32
5:49
11/14/2011
Run
Slí na Sláinte (with lap of LB estate)
Easy
5.5 km
32:54
5:58
11/11/2011
Run
to Schoolhouse
Easy
4.5 km
24:33
5:25
11/5/2011
Run
Sneem Road
Long
19.3 km
2:04:30
6:27
11/2/2011
Run
Cork Harbour
Easy
9.4 km
1:01:08
6:29
10/31/2011
Run
Ashgrove route back via Sheen Falls
Easy
9.4 km
59:04
6:16
10/30/2011
Run
Roughty plus town
Easy
8.1 km
55:58
6:57
10/22/2011
Run
Clon to RedStrand
Hill
9.7 km
1:04:12
6:39
10/10/2011
Run
Sports Pitch UCD
Easy
5.0 km
36:26
7:18
9/27/2011
Run
Slí na Sláinte x 2
Easy
8.4 km
53:28
6:21
9/25/2011
Run
Pier and Ring
Easy
5.3 km
34:51
6:34
9/24/2011
Run
Molls Gap Return
Easy
4.9 km
27:34
5:35
9/24/2011
Run
Molls Gap
Hill
11.7 km
1:19:32
6:48
9/22/2011
Run
Sports Pitch
Easy
1.6 km
8:53
5:27
9/10/2011
Run
Clon basic
Easy
5.2 km
37:22
7:12
9/7/2011
Run
Slí na Sláinte (with lap of commons)
Interval
5.1 km
28:55
5:43
9/5/2011
Run
Slí na Sláinte x 2
Easy
8.3 km
50:19
6:06
9/4/2011
Run
Pier and Ring
Easy
4.8 km
29:18
6:07
9/3/2011
Run
None
Easy
5.0 km
31:14
6:13
8/7/2011
Run
Easy
7.5 km
56:00
7:28
7/30/2011
Run
Easy
20.1 km
7/24/2011
Run
Hill
5.0 km
37:00
7:25
7/21/2011
Run
Easy
7.4 km
52:10
7:05
7/20/2011
Run
Interval
6.5 km
44:08
6:46
7/19/2011
Run
Easy
6.9 km
44:14
6:27
7/16/2011
Run
Long
16.7 km
1:56:25
6:59
7/15/2011
Run
Easy
8.1 km
55:47
6:56
7/10/2011
Run
Long
16.2 km
1:43:00
6:21
6/19/2011
Run
Easy
7.4 km
52:08
7:02
6/6/2011
Run
Race
42.2 km
4:22:18
6:13
6/1/2011
Run
Easy
5.5 km
33:09
6:03
5/27/2011
Run
Easy
6.4 km
43:35
6:49
5/26/2011
Run
Easy
4.9 km
29:43
6:08
5/25/2011
Run
Easy
7.4 km
43:47
5:55
5/22/2011
Run
Long
17.3 km
1:46:06
6:09
5/20/2011
Run
Easy
8.8 km
53:51
6:07
5/11/2011
Run
Easy
8.2 km
50:09
6:07
5/10/2011
Run
Easy
8.2 km
47:43
5:50
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