3/5/2013
5:07 PM
8.1 mi
1:07:27.81
8:18 mi
Nike LunarGlide+ 4 (OG)
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Good "recovery" run pre TRRC meeting with Rob and Tom.
Workout type:Hanson Strength
Distance:6.1 mi
Warm up
6x1600 @ Marathon Pace -10 seconds (7:05)
w/ 300 meter recovery
cool down