8/6/2013
5:53 PM
3.6 mi
28:44.65
8:05 mi
New Balance Minimus Trail MT10
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xc practice
Workout type:Interval
Distance:7.1 mi
Short Intervals
Run a 2-mile warm up, 2 sets of 4 x 400m at 5K pace with 200m jog between reps, and a 400m recovery jog between sets, then do a 2-mile cool down.