Run: Speedwork Previous Next

4/5/2011

5:20 PM

3 mi

20:22.97

6:52 mi

Health

159.6 lb
1501

Weather

44 F
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Track workout

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Notes

Track workout with the team. I didn't use the lap button correctly, but did some warmup laps 4x400's a cool down lap, than a 100. First Speedwork in a while, feels good to be able to do speedwork again.

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