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Run: Speedwork Previous Next

4/7/2011

Date

5:30 PM

Time

2.7 mi

Distance

20:33.33

Duration

7:39 mi

Pace

Equipment

Nike LunarGlide+ 2

Health

Weight159.6 lb

kilojoules1359

Weather

Temperature47 F

Conditions

Splits
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CourseTrack workout

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Notes

Warm up, 400, 800, 1600.

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