5/20/2011
7:26 PM
10.1 mi
1:24:42.86
8:26 mi
Nike LunarGlide+ 2
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Medium distance run with Tempo.
1-2 miles: warm up approx. pace 8:29-9:29. (actual pace 8:37)
2-7 miles: marathon tempo pace 7:59. (actual pace 7:54)
7-10 miles: cool down approx. pace 8:29-9:29. (actual pace 9:09).