| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2008 |
Run |
Midnight Express |
Race |
5.0 km |
32:19 |
10:24 |
 |
| 12/30/2008 |
Run |
Random Route |
Easy |
2.8 mi |
28:29 |
10:22 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
3.3 mi |
31:53 |
9:49 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
2.3 mi |
26:01 |
11:19 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
2.1 mi |
20:21 |
9:42 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
4.8 mi |
1:01:51 |
12:54 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:06:39 |
9:49 |
|
| 11/29/2008 |
Run |
HOLIDAY HUSTLE |
Race |
5.0 km |
25:18 |
8:09 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:39 |
9:54 |
|
| 11/15/2008 |
Run |
D.I.R.T. |
Race |
2.1 mi |
23:55 |
11:24 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
3.1 mi |
32:06 |
10:22 |
|
| 11/8/2008 |
Run |
Random Route |
Hill |
4.1 mi |
47:17 |
11:31 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 11/3/2008 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 11/1/2008 |
Run |
Randy's 4 miler |
Race |
4.0 mi |
34:36 |
8:39 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 10/28/2008 |
Run |
Random Route |
Easy |
2.3 mi |
26:02 |
11:20 |
|
| 10/26/2008 |
Run |
Red Ribbon Run |
Race |
5.0 km |
26:23 |
8:30 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:44 |
9:30 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
3.1 mi |
32:13 |
10:24 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
|
11:05 |
|
|
| 10/11/2008 |
Run |
Random Route |
Easy |
2.8 mi |
26:04 |
9:19 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 10/7/2008 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 10/2/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/30/2008 |
Run |
Random Route |
Easy |
4.7 mi |
|
|
|
| 9/28/2008 |
Run |
Random Route |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
4.3 mi |
37:44 |
8:52 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 9/18/2008 |
Run |
Random Route |
Easy |
4.3 mi |
39:05 |
9:11 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 9/15/2008 |
Run |
Random Route |
Easy |
4.8 mi |
46:23 |
9:40 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 9/9/2008 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 9/8/2008 |
Run |
Random Route |
Easy |
4.5 mi |
42:56 |
9:33 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 9/2/2008 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 8/30/2008 |
Run |
Random Route |
Easy |
3.1 mi |
33:14 |
10:40 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
5.2 mi |
49:15 |
9:30 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/23/2008 |
Run |
Wabash Cannonball |
Race |
5.0 km |
34:22 |
11:04 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 8/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:45 |
9:36 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 8/17/2008 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 8/15/2008 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 8/13/2008 |
Run |
Random Route |
Easy |
3.1 mi |
34:32 |
11:05 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 8/6/2008 |
Run |
Random Route |
Easy |
2.6 mi |
|
|
|
| 8/4/2008 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
|