| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2013 |
Run |
Midnight Express |
Race |
5.0 km |
21:36 |
6:58 |
 |
| 12/31/2013 |
Run |
Midnight Express |
Easy |
0.8 mi |
6:17 |
7:40 |
|
| 12/29/2013 |
Run |
Maumee Perrysburg Bridge |
Easy |
1.9 mi |
17:11 |
8:52 |
|
| 12/29/2013 |
Run |
2013 December Dash |
Race |
4.7 mi |
32:30 |
6:53 |
|
| 12/28/2013 |
Run |
2013 December Dash |
Easy |
8.1 mi |
1:08:21 |
8:29 |
|
| 12/26/2013 |
Run |
Second Sole Group |
Tempo |
9.4 mi |
1:10:02 |
7:30 |
|
| 12/24/2013 |
Run |
rivercrest park |
Interval |
7.6 mi |
56:45 |
7:27 |
|
| 12/23/2013 |
Run |
Rotary Park |
Easy |
7.7 mi |
1:03:44 |
8:16 |
|
| 12/21/2013 |
Run |
oak openings trails |
Long |
20.0 mi |
3:25:37 |
10:17 |
|
| 12/19/2013 |
Run |
Second Sole Group |
Tempo |
10.0 mi |
1:13:44 |
7:23 |
|
| 12/15/2013 |
Run |
Fort Meigs and Sidecut |
Long |
14.8 mi |
2:12:43 |
8:58 |
|
| 12/14/2013 |
Run |
PTC to Fort Meigs |
Easy |
8.6 mi |
1:20:23 |
9:22 |
|
| 12/13/2013 |
Run |
Second Sole Group |
Easy |
1.5 mi |
12:54 |
8:40 |
|
| 12/13/2013 |
Run |
2013 Friggatriskaidekaphobia |
Race |
3.2 mi |
20:56 |
6:35 |
|
| 12/13/2013 |
Run |
Second Sole Group |
Easy |
3.1 mi |
23:27 |
7:31 |
|
| 12/12/2013 |
Run |
Second Sole Group |
Tempo |
6.2 mi |
44:45 |
7:13 |
|
| 12/11/2013 |
Run |
Rotary - Fort Megis |
Easy |
7.0 mi |
59:35 |
8:28 |
|
| 12/8/2013 |
Run |
oak openings trails |
Medium Distance |
10.1 mi |
1:28:49 |
8:48 |
|
| 12/7/2013 |
Run |
PTC to Fort Meigs |
Easy |
7.2 mi |
55:52 |
7:46 |
|
| 12/5/2013 |
Run |
Second Sole Group |
Tempo |
7.9 mi |
58:10 |
7:21 |
|
| 12/3/2013 |
Run |
Rotary Park |
Speedwork |
7.5 mi |
58:54 |
7:51 |
|
| 12/1/2013 |
Run |
oak openings trails |
Medium Distance |
9.7 mi |
1:28:53 |
9:08 |
|
| 11/30/2013 |
Run |
HOLIDAY HUSTLE |
Race |
5.0 km |
20:31 |
6:37 |
|
| 11/29/2013 |
Run |
Wabash Loop (North and South) |
Easy |
8.0 mi |
1:07:05 |
8:23 |
|
| 11/28/2013 |
Run |
Farnsworth |
Easy |
4.0 mi |
31:26 |
7:50 |
|
| 11/26/2013 |
Run |
Rotary Park |
Speedwork |
4.2 mi |
31:18 |
7:29 |
|
| 11/24/2013 |
Run |
TRRC Turkey Trot |
Race |
6.4 mi |
45:26 |
7:07 |
|
| 11/21/2013 |
Run |
Second Sole Group |
Easy |
6.1 mi |
46:35 |
7:38 |
|
| 11/17/2013 |
Run |
oak openings trails |
Long |
14.8 mi |
2:51:36 |
11:38 |
|
| 11/17/2013 |
Run |
oak openings trails |
Long |
14.8 mi |
2:26:48 |
9:54 |
|
| 11/16/2013 |
Run |
PTC |
Easy |
1.2 mi |
8:24 |
7:15 |
|
| 11/16/2013 |
Run |
Second Sole Group |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 11/16/2013 |
Run |
PTC |
Easy |
1.9 mi |
13:20 |
7:10 |
|
| 11/14/2013 |
Run |
Second Sole Group |
Tempo |
6.0 mi |
42:24 |
7:03 |
|
| 11/12/2013 |
Run |
8K 9:10 11/12/13 |
Race |
8.0 km |
34:09 |
6:53 |
|
| 11/7/2013 |
Run |
Second Sole Group |
Tempo |
6.1 mi |
46:13 |
7:34 |
|
| 11/5/2013 |
Run |
Pre TRRC Meeting |
Easy |
7.3 mi |
1:03:56 |
8:44 |
|
| 11/3/2013 |
Run |
2013 Bobcat Trail Marathon |
Race |
26.2 mi |
5:22:50 |
12:20 |
|
| 10/29/2013 |
Run |
fort meigs |
Hill |
7.2 mi |
1:02:10 |
8:42 |
|
| 10/27/2013 |
Run |
fort meigs |
Hill |
10.2 mi |
1:30:44 |
8:56 |
|
| 10/24/2013 |
Run |
Second Sole Group |
Tempo |
9.1 mi |
1:08:23 |
7:32 |
|
| 10/22/2013 |
Run |
Under the Moon Run |
Race |
5.0 km |
20:42 |
6:40 |
|
| 10/20/2013 |
Run |
Rotary Park |
Long |
13.1 mi |
1:53:07 |
8:37 |
|
| 10/19/2013 |
Run |
sidecut metro park |
Easy |
9.3 mi |
1:15:37 |
8:11 |
|
| 10/17/2013 |
Run |
fort meigs |
Hill |
6.2 mi |
54:22 |
8:50 |
|
| 10/13/2013 |
Run |
2013 Chicago Marathon |
Race |
26.2 mi |
3:37:22 |
8:18 |
|
| 10/10/2013 |
Run |
Second Sole Group |
Easy |
9.0 mi |
1:11:00 |
7:52 |
|
| 10/9/2013 |
Run |
Rotary Park |
Tempo |
6.7 mi |
51:17 |
7:39 |
|
| 10/6/2013 |
Run |
oak openings trails |
Long |
13.1 mi |
2:10:58 |
10:02 |
|
| 10/6/2013 |
Run |
oak openings trails |
Long |
5.2 mi |
45:12 |
8:40 |
|
| 10/3/2013 |
Run |
St. Joes sidecut |
Easy |
2.3 mi |
17:41 |
7:42 |
|
| 10/2/2013 |
Run |
sidecut metro park |
Easy |
6.1 mi |
50:57 |
8:25 |
|
| 10/1/2013 |
Run |
St. Joes sidecut |
Easy |
3.1 mi |
27:15 |
8:48 |
|
| 10/1/2013 |
Run |
BGSU |
Easy |
0.3 mi |
2:05 |
8:00 |
|
| 10/1/2013 |
Run |
Chris McDougall Run |
Progression |
2.2 mi |
16:21 |
7:33 |
|
| 10/1/2013 |
Run |
BGSU |
Easy |
0.3 mi |
2:42 |
7:58 |
|
| 9/30/2013 |
Run |
XC AT Farnsworth |
Easy |
0.2 mi |
1:34 |
7:48 |
|
| 9/30/2013 |
Run |
XC AT Farnsworth |
Tempo |
6.1 mi |
44:51 |
7:22 |
|
| 9/30/2013 |
Run |
XC AT Farnsworth |
Easy |
0.4 mi |
3:57 |
9:13 |
|
| 9/25/2013 |
Run |
Rotary Park |
Easy |
8.8 mi |
1:09:17 |
7:54 |
|
| 9/24/2013 |
Run |
St. Joes sidecut |
Easy |
2.8 mi |
24:59 |
8:58 |
|
| 9/23/2013 |
Run |
XC AT Farnsworth |
Tempo |
5.7 mi |
41:25 |
7:20 |
|
| 9/23/2013 |
Run |
XC AT Farnsworth |
Easy |
0.4 mi |
3:52 |
9:14 |
|
| 9/22/2013 |
Run |
Waterville |
Long |
16.6 mi |
2:17:58 |
8:18 |
|
| 9/20/2013 |
Run |
Rotary - Fort Megis |
Easy |
9.3 mi |
1:15:29 |
8:06 |
|
| 9/19/2013 |
Run |
St. Joes sidecut |
Easy |
2.8 mi |
20:11 |
7:15 |
|
| 9/19/2013 |
Run |
St. Joes sidecut |
Easy |
0.3 mi |
2:21 |
9:24 |
|
| 9/18/2013 |
Run |
Fort Megis & Sidecut |
Easy |
6.6 mi |
55:07 |
8:25 |
|
| 9/17/2013 |
Run |
St. Joes sidecut |
Easy |
3.0 mi |
24:44 |
8:10 |
|
| 9/16/2013 |
Run |
Fransworth Metropark |
Tempo |
5.2 mi |
40:27 |
7:47 |
|
| 9/16/2013 |
Run |
Fransworth Metropark |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 9/15/2013 |
Run |
Oak Openings Stampede |
Long |
10.6 mi |
1:55:24 |
10:54 |
|
| 9/13/2013 |
Run |
sidecut metro park |
Easy |
6.4 mi |
50:44 |
8:00 |
|
| 9/12/2013 |
Run |
St. Joes sidecut |
Speedwork |
3.8 mi |
31:27 |
8:19 |
|
| 9/9/2013 |
Run |
XC AT Farnsworth |
Easy |
5.2 mi |
43:24 |
8:24 |
|
| 9/8/2013 |
Run |
Rotary 1:45 |
Long |
11.7 mi |
1:45:31 |
9:04 |
|
| 9/3/2013 |
Run |
St. Joes sidecut |
Easy |
2.5 mi |
19:06 |
7:43 |
|
| 9/3/2013 |
Run |
St. Joes sidecut |
Easy |
0.3 mi |
2:11 |
8:44 |
|
| 9/2/2013 |
Run |
Rotary Park |
Easy |
6.4 mi |
54:13 |
8:29 |
|
| 9/1/2013 |
Run |
Fort to Monument |
Long |
10.8 mi |
1:30:22 |
8:25 |
|
| 8/31/2013 |
Run |
oak openings trails |
Easy |
4.5 mi |
39:18 |
8:42 |
|
| 8/27/2013 |
Run |
St. Joes sidecut |
Easy |
2.1 mi |
21:30 |
10:12 |
|
| 8/27/2013 |
Run |
St. Joes sidecut |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 8/26/2013 |
Run |
St. Joes sidecut |
Easy |
1.0 mi |
12:53 |
12:46 |
|
| 8/26/2013 |
Run |
St. Joes sidecut |
Easy |
0.2 mi |
2:13 |
11:05 |
|
| 8/25/2013 |
Run |
oak openings trails |
Long |
3.0 mi |
29:13 |
9:45 |
|
| 8/24/2013 |
Run |
Wabash Cannonball |
Race |
3.1 mi |
22:11 |
7:06 |
|
| 8/24/2013 |
Run |
Wabash Cannonball |
Race |
0.6 mi |
7:37 |
12:06 |
|
| 8/24/2013 |
Run |
oak openings trails |
Easy |
3.4 mi |
29:35 |
8:46 |
|
| 8/22/2013 |
Run |
St. Joes sidecut |
Easy |
2.0 mi |
13:38 |
6:45 |
|
| 8/22/2013 |
Run |
St. Joes sidecut |
Easy |
0.2 mi |
1:59 |
9:02 |
|
| 8/22/2013 |
Run |
St. Joes sidecut |
Easy |
2.5 mi |
18:56 |
7:44 |
|
| 8/20/2013 |
Run |
St. Joes sidecut |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 8/20/2013 |
Run |
St. Joes sidecut |
Easy |
0.3 mi |
2:15 |
8:21 |
|
| 8/19/2013 |
Run |
St. Joes sidecut |
Easy |
3.4 mi |
30:44 |
9:08 |
|
| 8/19/2013 |
Run |
St. Joes sidecut |
Easy |
0.3 mi |
2:11 |
8:25 |
|
| 8/13/2013 |
Run |
St. Joes sidecut |
Easy |
3.6 mi |
31:16 |
8:45 |
|
| 8/13/2013 |
Run |
St. Joes sidecut |
Easy |
0.3 mi |
2:15 |
7:46 |
|
| 8/11/2013 |
Run |
Fort Meigs and Sidecut |
Long |
12.0 mi |
1:50:49 |
9:15 |
|
| 8/10/2013 |
Run |
oak openings trails |
Easy |
1.0 mi |
11:41 |
11:56 |
|