| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2024 |
Run |
Rotary Park |
Easy |
5.0 mi |
41:44 |
8:19 |
 |
| 8/28/2014 |
Run |
Rotary Park |
Tempo |
4.4 mi |
33:38 |
7:42 |
|
| 8/22/2014 |
Run |
Rotary Park |
Easy |
2.5 mi |
19:28 |
7:40 |
|
| 5/3/2014 |
Run |
Rotary Park |
Easy |
7.4 mi |
1:00:17 |
8:13 |
|
| 4/22/2014 |
Run |
Rotary Park |
Speedwork |
4.8 mi |
35:12 |
7:20 |
|
| 12/23/2013 |
Run |
Rotary Park |
Easy |
7.7 mi |
1:03:44 |
8:16 |
|
| 12/3/2013 |
Run |
Rotary Park |
Speedwork |
7.5 mi |
58:54 |
7:51 |
|
| 11/26/2013 |
Run |
Rotary Park |
Speedwork |
4.2 mi |
31:18 |
7:29 |
|
| 10/20/2013 |
Run |
Rotary Park |
Long |
13.1 mi |
1:53:07 |
8:37 |
|
| 10/9/2013 |
Run |
Rotary Park |
Tempo |
6.7 mi |
51:17 |
7:39 |
|
| 9/25/2013 |
Run |
Rotary Park |
Easy |
8.8 mi |
1:09:17 |
7:54 |
|
| 9/2/2013 |
Run |
Rotary Park |
Easy |
6.4 mi |
54:13 |
8:29 |
|
|