| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2020 |
Run |
fort meigs |
Hill |
1.2 mi |
10:04 |
8:37 |
 |
| 1/31/2020 |
Run |
fort meigs |
Easy |
4.6 mi |
38:31 |
8:22 |
|
| 7/26/2019 |
Run |
fort meigs |
Hill |
3.4 mi |
31:55 |
9:29 |
|
| 3/27/2019 |
Run |
fort meigs |
Hill |
6.8 mi |
1:09:34 |
10:11 |
|
| 3/21/2018 |
Run |
fort meigs |
Hill |
8.7 mi |
1:20:23 |
9:14 |
|
| 12/14/2017 |
Run |
fort meigs |
Hill |
3.8 mi |
37:33 |
9:58 |
|
| 12/12/2017 |
Run |
fort meigs |
Hill |
5.1 mi |
45:56 |
9:01 |
|
| 12/7/2017 |
Run |
fort meigs |
Hill |
4.7 mi |
42:20 |
9:03 |
|
| 11/30/2017 |
Run |
fort meigs |
Hill |
5.1 mi |
44:56 |
8:45 |
|
| 11/28/2017 |
Run |
fort meigs |
Hill |
5.1 mi |
45:20 |
8:53 |
|
| 11/21/2017 |
Run |
fort meigs |
Hill |
4.9 mi |
45:33 |
9:17 |
|
| 11/16/2017 |
Run |
fort meigs |
Hill |
5.3 mi |
46:48 |
8:50 |
|
| 2/5/2017 |
Run |
fort meigs |
Easy |
4.9 mi |
38:24 |
7:56 |
|
| 1/23/2017 |
Run |
fort meigs |
Hill |
4.7 mi |
40:26 |
8:33 |
|
| 1/20/2017 |
Run |
fort meigs |
Easy |
3.0 mi |
27:23 |
9:05 |
|
| 5/7/2016 |
Run |
fort meigs |
Hill |
8.4 mi |
1:19:44 |
9:32 |
|
| 4/30/2016 |
Run |
fort meigs |
Hill |
8.3 mi |
1:16:47 |
9:16 |
|
| 2/26/2016 |
Run |
fort meigs |
Easy |
5.1 mi |
42:26 |
8:25 |
|
| 4/14/2015 |
Run |
fort meigs |
Hill |
4.0 mi |
35:59 |
8:58 |
|
| 3/24/2015 |
Run |
fort meigs |
Hill |
5.6 mi |
50:59 |
9:09 |
|
| 2/10/2015 |
Run |
fort meigs |
Hill |
5.1 mi |
41:49 |
8:12 |
|
| 10/11/2014 |
Run |
fort meigs |
Hill |
13.3 mi |
2:08:26 |
9:42 |
|
| 10/7/2014 |
Run |
fort meigs |
Hill |
8.0 mi |
1:13:07 |
9:07 |
|
| 9/21/2014 |
Run |
fort meigs |
Hill |
7.4 mi |
1:11:41 |
9:41 |
|
| 4/20/2014 |
Run |
fort meigs |
Hill |
8.1 mi |
1:30:30 |
11:11 |
|
| 2/5/2014 |
Run |
fort meigs |
Easy |
3.0 mi |
26:21 |
8:48 |
|
| 10/29/2013 |
Run |
fort meigs |
Hill |
7.2 mi |
1:02:10 |
8:42 |
|
| 10/27/2013 |
Run |
fort meigs |
Hill |
10.2 mi |
1:30:44 |
8:56 |
|
| 10/17/2013 |
Run |
fort meigs |
Hill |
6.2 mi |
54:22 |
8:50 |
|
| 7/12/2013 |
Run |
fort meigs |
Hill |
5.5 mi |
45:43 |
8:19 |
|
| 6/29/2013 |
Run |
fort meigs |
Hill |
7.5 mi |
1:05:16 |
8:43 |
|
| 6/8/2013 |
Run |
fort meigs |
Hill |
6.1 mi |
50:49 |
8:21 |
|
| 6/1/2013 |
Run |
fort meigs |
Hill |
8.9 mi |
1:26:09 |
9:44 |
|
| 5/28/2013 |
Run |
fort meigs |
Easy |
5.2 mi |
49:39 |
9:29 |
|
| 5/10/2013 |
Run |
fort meigs |
Easy |
6.0 mi |
48:26 |
8:02 |
|
| 5/1/2013 |
Run |
fort meigs |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 4/16/2013 |
Run |
fort meigs |
Hanson Strength |
8.3 mi |
59:39 |
7:13 |
|
| 2/4/2013 |
Run |
fort meigs |
Easy |
6.1 mi |
49:56 |
8:16 |
|
| 12/30/2012 |
Run |
fort meigs |
Easy |
7.7 mi |
1:02:56 |
8:10 |
|
| 12/3/2012 |
Run |
fort meigs |
Easy |
5.2 mi |
45:18 |
8:48 |
|
| 11/26/2012 |
Run |
fort meigs |
Easy |
5.2 mi |
43:08 |
8:19 |
|
| 11/5/2012 |
Run |
fort meigs |
Easy |
4.3 mi |
39:25 |
9:09 |
|
| 9/21/2012 |
Run |
fort meigs |
Hill |
4.5 mi |
34:20 |
7:41 |
|
| 9/15/2012 |
Run |
fort meigs |
Hill |
5.7 mi |
45:01 |
7:56 |
|
| 8/30/2012 |
Run |
fort meigs |
Hill |
4.1 mi |
31:06 |
7:39 |
|
|