| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2012 |
Swim |
Urban Active |
Mixed |
1320.0 yd |
37:53 |
50:31 |
 |
| 4/9/2012 |
Swim |
Urban Active |
Mixed |
792.0 yd |
23:12 |
51:33 |
|
| 4/9/2012 |
Bike |
Urban Active |
Tempo |
19.7 mi |
55:00 |
2:48 |
|
| 3/30/2012 |
Swim |
Urban Active |
Mixed |
1364.0 yd |
40:04 |
51:42 |
|
| 3/28/2012 |
Bike |
Urban Active |
Tempo |
15.7 mi |
40:00 |
2:33 |
|
| 3/2/2012 |
Swim |
Urban Active |
Mixed |
1276.0 yd |
35:20 |
48:45 |
|
| 2/24/2012 |
Swim |
Urban Active |
Mixed |
1040.0 yd |
30:18 |
51:16 |
|
| 2/10/2012 |
Swim |
Urban Active |
Mixed |
880.0 yd |
25:35 |
51:11 |
|
| 1/27/2012 |
Bike |
Urban Active |
Tempo |
22.3 mi |
1:00:00 |
2:42 |
|
| 1/20/2012 |
Bike |
Urban Active |
Interval |
10.3 mi |
30:00 |
2:55 |
|
| 1/20/2012 |
Swim |
Urban Active |
Mixed |
400.0 yd |
12:59 |
57:06 |
|
| 1/16/2012 |
Bike |
Urban Active |
Easy |
11.8 mi |
35:00 |
2:58 |
|
| 1/13/2012 |
Bike |
Urban Active |
Hill |
10.2 mi |
36:39 |
3:36 |
|
| 2/14/2011 |
Spinning |
Urban Active |
Default |
|
57:20 |
|
|
| 2/7/2011 |
Spinning |
Urban Active |
Default |
|
47:22 |
|
|
| 1/17/2011 |
Spinning |
Urban Active |
Default |
|
1:01:29 |
|
|
| 1/10/2011 |
Spinning |
Urban Active |
Default |
13.1 mi |
42:00 |
3:13 |
|
| 1/5/2011 |
Bike |
Urban Active |
Hill |
15.5 mi |
52:00 |
3:22 |
|
|