| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2022 |
Run |
Wabash Cannonball North |
Easy |
4.0 mi |
33:21 |
8:20 |
 |
| 3/16/2021 |
Run |
Wabash Cannonball North |
Tempo |
6.3 mi |
50:30 |
8:05 |
|
| 11/4/2020 |
Run |
Wabash Cannonball North |
Easy |
5.0 mi |
46:19 |
9:13 |
|
| 6/17/2020 |
Run |
Wabash Cannonball North |
Easy |
7.6 mi |
1:05:54 |
8:43 |
|
| 5/3/2020 |
Run |
Wabash Cannonball North |
Long |
37.6 mi |
8:10:23 |
13:04 |
|
| 9/29/2019 |
Run |
Wabash Cannonball North |
Medium Distance |
13.3 mi |
1:51:42 |
8:26 |
|
| 3/4/2016 |
Run |
Wabash Cannonball North |
Interval |
5.1 mi |
39:47 |
7:53 |
|
| 2/1/2016 |
Run |
Wabash Cannonball North |
Easy |
7.1 mi |
58:37 |
8:18 |
|
| 1/6/2016 |
Run |
Wabash Cannonball North |
Easy |
6.0 mi |
47:18 |
7:51 |
|
| 12/29/2015 |
Run |
Wabash Cannonball North |
Interval |
10.2 mi |
1:20:29 |
7:56 |
|
| 12/11/2015 |
Run |
Wabash Cannonball North |
Easy |
6.6 mi |
53:04 |
8:01 |
|
| 10/21/2012 |
Run |
Wabash Cannonball North |
Long |
22.1 mi |
3:05:39 |
8:24 |
|
| 11/6/2010 |
Run |
Wabash Cannonball North |
Easy |
1.6 mi |
12:55 |
7:59 |
|
| 7/3/2010 |
Run |
Wabash Cannonball North |
Long |
12.0 mi |
1:41:06 |
8:24 |
|
| 3/7/2010 |
Run |
Wabash Cannonball North |
Long |
12.0 mi |
1:41:29 |
8:28 |
|
| 4/30/2009 |
Run |
Wabash Cannonball North |
Speedwork |
9.0 mi |
1:30:40 |
10:05 |
|
| 3/26/2009 |
Run |
Wabash Cannonball North |
Speedwork |
8.0 mi |
1:20:33 |
10:05 |
|
| 3/12/2009 |
Run |
Wabash Cannonball North |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 3/11/2009 |
Run |
Wabash Cannonball North |
Tempo |
8.0 mi |
1:20:17 |
10:03 |
|
|