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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
4/15/2013
Run
Easy
4.1 mi
44:35
10:51
4/17/2013
Run
Easy
4.8 mi
48:16
10:01
4/26/2013
Run
Easy
6.2 mi
1:01:15
9:49
4/28/2013
Run
LMJS 10K
Race
6.3 mi
54:01
8:32
4/30/2013
Run
Easy
6.3 mi
1:07:46
10:50
5/1/2013
Run
Easy
6.0 mi
1:01:00
10:10
5/3/2013
Run
Easy
6.1 mi
1:00:48
9:57
5/5/2013
Run
Long
8.0 mi
1:17:42
9:42
5/8/2013
Run
Easy
8.2 mi
1:18:03
9:30
5/10/2013
Run
Easy
6.1 mi
55:44
9:07
5/11/2013
Run
Long
12.0 mi
1:58:50
9:54
5/12/2013
Run
Hill
3.3 mi
36:14
11:05
5/13/2013
Run
Easy
5.0 mi
50:00
10:00
5/15/2013
Run
Tempo
7.1 mi
1:04:18
9:08
5/17/2013
Run
Tempo
6.1 mi
53:38
8:46
5/20/2013
Run
Easy
7.4 mi
1:09:50
9:27
5/22/2013
Run
Easy
9.2 mi
1:25:45
9:20
5/24/2013
Run
Easy
6.0 mi
53:40
8:57
5/25/2013
Run
Long
15.7 mi
2:36:07
9:57
5/27/2013
Run
Long
11.7 mi
2:05:09
10:40
5/30/2013
Run
Easy
6.0 mi
54:38
9:07
5/31/2013
Run
Easy
7.3 mi
1:29:01
12:15
6/1/2013
Run
Long
14.1 mi
2:32:13
10:49
6/7/2013
Run
Tempo
4.4 mi
38:35
8:51
6/10/2013
Run
Easy
6.2 mi
55:58
9:00
6/11/2013
Run
Interval
3.5 mi
42:43
12:04
6/12/2013
Run
Easy
3.2 mi
31:46
10:02
6/16/2013
Run
San Francisco Marathon - 1st Half
Race
13.2 mi
1:56:31
8:49
6/18/2013
Run
Tempo
1.5 mi
11:53
7:50
6/19/2013
Run
Easy
3.2 mi
27:57
8:53
6/21/2013
Run
Easy
4.4 mi
38:54
8:57
6/23/2013
Run
LJMS 4SR 5K
Race
3.1 mi
22:28
7:17
6/24/2013
Run
Easy
6.4 mi
1:05:14
10:13
6/25/2013
Run
Easy
0.8 mi
7:29
9:21
6/25/2013
Run
Interval
2.3 mi
15:16
6:37
6/27/2013
Run
Easy
4.7 mi
47:22
10:04
6/28/2013
Run
Easy
5.2 mi
46:39
9:01
7/1/2013
Run
Long
8.5 mi
1:17:52
9:10
7/2/2013
Run
Tempo
4.5 mi
1:07:49
14:59
7/3/2013
Run
Easy
5.9 mi
55:55
9:29
7/5/2013
Run
Fartlek
4.3 mi
36:51
8:31
7/6/2013
Run
Rancho San Antonio - Black Mountain
Long
11.0 mi
2:36:46
14:19
7/8/2013
Run
Fartlek
2.2 mi
20:08
9:10
7/12/2013
Run
Tempo
6.0 mi
52:10
8:40
7/14/2013
Run
Long
16.6 mi
2:40:39
9:41
7/15/2013
Run
Long
8.4 mi
1:18:11
9:17
7/17/2013
Run
Easy
4.5 mi
40:27
9:01
7/21/2013
Run
Ballena Bay to Bay Farm Loop
Long
14.2 mi
2:20:10
9:52
7/24/2013
Run
Easy
6.1 mi
58:38
9:35
7/26/2013
Run
Easy
4.6 mi
38:41
8:29
7/28/2013
Run
LMJS 5K
Race
3.1 mi
22:23
7:11
7/29/2013
Run
Easy
9.1 mi
1:21:15
8:57
8/2/2013
Run
Easy
4.5 mi
38:37
8:39
8/3/2013
Run
Easy
3.1 mi
32:45
10:26
8/24/2013
Run
Lafayette Trail
Long
10.0 mi
1:37:41
9:46
8/26/2013
Run
Easy
4.4 mi
39:45
9:04
8/28/2013
Run
Easy
6.3 mi
54:58
8:42
8/30/2013
Run
Pixar to Chavez Park Loop
Easy
9.0 mi
1:30:02
10:03
8/31/2013
Run
San Leandro Marina Bay Shore Trail
Long
14.8 mi
2:10:00
8:49
9/4/2013
Run
Pixar to Bay Bridge Trail OB
Easy
9.4 mi
1:29:26
9:31
9/6/2013
Run
Pixar to Bay Bridge Trail OB
Easy
9.2 mi
1:29:23
9:45
9/11/2013
Run
Easy
4.4 mi
38:31
8:48
9/14/2013
Run
Carquinez Trail Massacre
Long
13.1 mi
2:35:10
11:54
12/26/2013
Run
Easy
5.6 mi
55:35
9:57
12/28/2013
Run
Easy
6.0 mi
1:02:04
10:21
1/26/2014
Run
Easy
7.9 mi
1:35:35
12:06
2/28/2014
Run
Easy
6.1 mi
57:24
9:24
3/5/2014
Run
Emeryville Marina/Berkeley Aquatic Park Loop
Easy
8.7 mi
1:18:00
8:58
3/17/2014
Run
Easy
6.0 mi
56:47
9:27
3/24/2014
Run
Easy
3.6 mi
38:58
10:52
3/28/2014
Run
Long
8.0 mi
1:17:55
9:44
4/15/2014
Run
Easy
4.0 mi
37:27
9:21
4/21/2014
Run
Easy
6.0 mi
56:08
9:21
4/22/2014
Run
Easy
6.2 mi
59:45
9:38
4/23/2014
Run
Easy
3.7 mi
35:57
9:50
4/24/2014
Run
Easy
7.2 mi
1:06:14
9:14
4/25/2014
Run
Easy
6.3 mi
58:18
9:20
4/27/2014
Run
Long
8.5 mi
1:23:19
9:46
4/28/2014
Run
Easy
6.0 mi
55:00
9:10
4/29/2014
Run
Easy
6.0 mi
57:25
9:33
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