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Summary
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Personal Records
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Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
5/1/2014
Run
Easy
4.4 mi
39:11
8:54
5/2/2014
Run
Easy
6.0 mi
55:18
9:13
5/4/2014
Run
Long
10.4 mi
1:39:52
9:34
5/5/2014
Run
Easy
6.1 mi
55:44
9:12
5/6/2014
Run
Tempo
6.1 mi
52:54
8:44
5/7/2014
Run
Easy
2.1 mi
18:49
9:09
5/8/2014
Run
Long
12.1 mi
1:54:11
9:28
5/9/2014
Run
Easy
5.1 mi
46:43
9:11
5/11/2014
Run
Easy
6.5 mi
58:58
9:04
5/12/2014
Run
Easy
6.1 mi
55:13
9:07
5/13/2014
Run
Hill
5.0 mi
54:24
10:51
5/14/2014
Run
Easy
2.0 mi
18:33
9:17
5/15/2014
Run
Easy
5.2 mi
53:09
10:20
5/16/2014
Run
Fartlek
7.3 mi
1:05:46
9:00
5/18/2014
Run
Long
14.0 mi
2:13:09
9:31
5/19/2014
Run
Easy
6.1 mi
57:20
9:23
5/21/2014
Run
Tempo
6.0 mi
51:48
8:38
5/22/2014
Run
Easy
6.3 mi
59:07
9:28
5/23/2014
Run
Easy
8.4 mi
1:20:57
9:37
5/25/2014
Run
Long
16.0 mi
2:35:30
9:43
5/27/2014
Run
Easy
6.0 mi
1:01:32
10:16
5/28/2014
Run
Easy
6.0 mi
56:24
9:23
5/30/2014
Run
Georgetown to Monuments
Easy
7.0 mi
1:10:11
9:59
5/31/2014
Run
Capital Crescent Trail
Long
16.0 mi
2:40:27
10:01
6/4/2014
Run
Fartlek
6.0 mi
51:25
8:35
6/5/2014
Run
Easy
6.2 mi
55:00
8:57
6/6/2014
Run
Fartlek
6.0 mi
53:48
8:57
6/8/2014
Run
Long
18.6 mi
3:05:48
10:00
6/9/2014
Run
Easy
6.1 mi
57:10
9:21
6/10/2014
Run
Tempo
6.0 mi
50:30
8:23
6/11/2014
Run
Easy
6.2 mi
1:01:31
9:57
6/13/2014
Run
Tempo
6.0 mi
53:01
8:47
6/14/2014
Run
Long
20.0 mi
3:24:24
10:14
6/16/2014
Run
Easy
6.1 mi
56:44
9:17
6/17/2014
Run
Tempo
6.0 mi
49:50
8:17
6/18/2014
Run
Easy
6.1 mi
57:29
9:31
6/19/2014
Run
Easy
6.0 mi
50:39
8:25
6/20/2014
Run
Easy
6.0 mi
56:12
9:21
6/21/2014
Run
Easy
3.6 mi
36:01
9:56
6/22/2014
Run
Long
16.2 mi
2:35:05
9:36
6/23/2014
Run
Easy
6.0 mi
54:27
9:02
6/24/2014
Run
Interval
6.0 mi
49:43
8:17
6/25/2014
Run
Easy
8.5 mi
1:19:54
9:23
6/26/2014
Run
Easy
6.0 mi
48:16
8:03
6/27/2014
Run
Pixar to Chavez Park Loop
Easy
9.0 mi
1:25:00
9:30
6/29/2014
Run
Long
18.0 mi
2:56:49
9:50
6/30/2014
Run
Easy
6.0 mi
55:28
9:13
7/1/2014
Run
Tempo
6.0 mi
48:00
8:00
7/2/2014
Run
Easy
6.0 mi
54:31
9:05
7/3/2014
Run
Tempo
6.0 mi
48:22
8:04
7/4/2014
Run
Easy
6.1 mi
1:03:03
10:18
7/6/2014
Run
Long
20.4 mi
3:23:22
10:00
7/7/2014
Run
Easy
6.0 mi
1:00:28
10:05
7/9/2014
Run
Tempo
6.9 mi
57:38
8:21
7/10/2014
Run
Easy
6.8 mi
1:00:08
8:51
7/11/2014
Run
Tempo
3.0 mi
23:44
7:53
7/13/2014
Run
Long
15.0 mi
2:18:53
9:16
7/14/2014
Run
Easy
8.4 mi
1:17:49
9:15
7/15/2014
Run
Tempo
7.2 mi
1:03:22
8:49
7/17/2014
Run
Easy
4.0 mi
34:57
8:43
7/18/2014
Run
Tempo
4.0 mi
32:57
8:12
7/20/2014
Run
Long
10.0 mi
1:26:19
8:38
7/21/2014
Run
Easy
4.3 mi
41:25
9:38
7/22/2014
Run
Tempo
5.0 mi
41:33
8:19
7/24/2014
Run
Easy
3.2 mi
32:32
10:09
7/26/2014
Run
Easy
3.4 mi
34:46
10:19
7/27/2014
Run
San Francisco Marathon 2014
Race
26.5 mi
4:22:42
9:56
7/30/2014
Run
Easy
3.0 mi
26:40
8:52
8/1/2014
Run
Easy
6.2 mi
58:44
9:33
8/4/2014
Run
Tempo
7.0 mi
1:01:24
8:46
8/6/2014
Run
Tempo
7.8 mi
1:07:58
8:46
8/10/2014
Run
Easy
3.5 mi
37:41
10:41
8/11/2014
Run
Easy
3.5 mi
37:02
10:28
8/12/2014
Run
Easy
10.0 mi
3:12:37
19:22
8/18/2014
Run
Tempo
4.4 mi
35:03
8:03
8/20/2014
Run
Long
10.0 mi
1:31:13
9:06
8/25/2014
Run
Easy
8.3 mi
1:18:10
9:26
8/27/2014
Run
Tempo
6.1 mi
52:43
8:41
8/29/2014
Run
Easy
9.0 mi
1:23:48
9:17
8/31/2014
Run
Long
12.0 mi
2:09:03
10:45
9/3/2014
Run
Tempo
3.0 mi
23:15
7:49
9/5/2014
Run
Long
11.7 mi
1:52:41
9:39
9/8/2014
Run
Easy
6.4 mi
1:06:29
10:28
9/10/2014
Run
Easy
8.6 mi
1:18:58
9:09
9/12/2014
Run
Long
10.0 mi
1:29:11
8:56
9/17/2014
Run
2014 JP Morgan Chase Corporate Challenge
Race
3.4 mi
25:36
7:39
9/19/2014
Run
Easy
6.0 mi
52:10
8:39
9/23/2014
Run
Easy
6.1 mi
53:28
8:49
10/7/2014
Run
Easy
6.1 mi
55:35
9:10
10/9/2014
Run
Easy
6.1 mi
55:54
9:14
10/14/2014
Run
Easy
7.1 mi
1:03:36
9:00
10/21/2014
Run
Easy
9.6 mi
1:30:03
9:24
10/28/2014
Run
Easy
6.0 mi
52:34
8:44
10/30/2014
Run
Easy
8.5 mi
1:19:30
9:22
11/6/2014
Run
Easy
6.7 mi
59:24
8:52
11/13/2014
Run
Easy
6.2 mi
51:49
8:25
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