Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/14/2014 Run   Easy 2.0 mi 18:33 9:17 5/7/2014 Run   Easy 2.1 mi 18:49 9:09 9/3/2014 Run   Tempo 3.0 mi 23:15 7:49 7/11/2014 Run   Tempo 3.0 mi 23:44 7:53 9/17/2014 Run 2014 JP Morgan Chase Corporate Challenge Race 3.4 mi 25:36 7:39 7/30/2014 Run   Easy 3.0 mi 26:40 8:52 7/24/2014 Run   Easy 3.2 mi 32:32 10:09 7/18/2014 Run   Tempo 4.0 mi 32:57 8:12 7/26/2014 Run   Easy 3.4 mi 34:46 10:19 7/17/2014 Run   Easy 4.0 mi 34:57 8:43 8/18/2014 Run   Tempo 4.4 mi 35:03 8:03 6/21/2014 Run   Easy 3.6 mi 36:01 9:56 8/11/2014 Run   Easy 3.5 mi 37:02 10:28 8/10/2014 Run   Easy 3.5 mi 37:41 10:41 5/1/2014 Run   Easy 4.4 mi 39:11 8:54 7/21/2014 Run   Easy 4.3 mi 41:25 9:38 7/22/2014 Run   Tempo 5.0 mi 41:33 8:19 5/9/2014 Run   Easy 5.1 mi 46:43 9:11 7/1/2014 Run   Tempo 6.0 mi 48:00 8:00 6/26/2014 Run   Easy 6.0 mi 48:16 8:03 7/3/2014 Run   Tempo 6.0 mi 48:22 8:04 6/24/2014 Run   Interval 6.0 mi 49:43 8:17 6/17/2014 Run   Tempo 6.0 mi 49:50 8:17 6/10/2014 Run   Tempo 6.0 mi 50:30 8:23 6/19/2014 Run   Easy 6.0 mi 50:39 8:25 6/4/2014 Run   Fartlek 6.0 mi 51:25 8:35 5/21/2014 Run   Tempo 6.0 mi 51:48 8:38 11/13/2014 Run   Easy 6.2 mi 51:49 8:25 9/19/2014 Run   Easy 6.0 mi 52:10 8:39 10/28/2014 Run   Easy 6.0 mi 52:34 8:44 8/27/2014 Run   Tempo 6.1 mi 52:43 8:41 5/6/2014 Run   Tempo 6.1 mi 52:54 8:44 6/13/2014 Run   Tempo 6.0 mi 53:01 8:47 5/15/2014 Run   Easy 5.2 mi 53:09 10:20 9/23/2014 Run   Easy 6.1 mi 53:28 8:49 6/6/2014 Run   Fartlek 6.0 mi 53:48 8:57 5/13/2014 Run   Hill 5.0 mi 54:24 10:51 6/23/2014 Run   Easy 6.0 mi 54:27 9:02 7/2/2014 Run   Easy 6.0 mi 54:31 9:05 6/5/2014 Run   Easy 6.2 mi 55:00 8:57 5/12/2014 Run   Easy 6.1 mi 55:13 9:07 5/2/2014 Run   Easy 6.0 mi 55:18 9:13 6/30/2014 Run   Easy 6.0 mi 55:28 9:13 10/7/2014 Run   Easy 6.1 mi 55:35 9:10 5/5/2014 Run   Easy 6.1 mi 55:44 9:12 10/9/2014 Run   Easy 6.1 mi 55:54 9:14 6/20/2014 Run   Easy 6.0 mi 56:12 9:21 5/28/2014 Run   Easy 6.0 mi 56:24 9:23 6/16/2014 Run   Easy 6.1 mi 56:44 9:17 6/9/2014 Run   Easy 6.1 mi 57:10 9:21 5/19/2014 Run   Easy 6.1 mi 57:20 9:23 6/18/2014 Run   Easy 6.1 mi 57:29 9:31 7/9/2014 Run   Tempo 6.9 mi 57:38 8:21 8/1/2014 Run   Easy 6.2 mi 58:44 9:33 5/11/2014 Run   Easy 6.5 mi 58:58 9:04 5/22/2014 Run   Easy 6.3 mi 59:07 9:28 11/6/2014 Run   Easy 6.7 mi 59:24 8:52 7/10/2014 Run   Easy 6.8 mi 1:00:08 8:51 7/7/2014 Run   Easy 6.0 mi 1:00:28 10:05 8/4/2014 Run   Tempo 7.0 mi 1:01:24 8:46 6/11/2014 Run   Easy 6.2 mi 1:01:31 9:57 5/27/2014 Run   Easy 6.0 mi 1:01:32 10:16 7/4/2014 Run   Easy 6.1 mi 1:03:03 10:18 7/15/2014 Run   Tempo 7.2 mi 1:03:22 8:49 10/14/2014 Run   Easy 7.1 mi 1:03:36 9:00 5/16/2014 Run   Fartlek 7.3 mi 1:05:46 9:00 9/8/2014 Run   Easy 6.4 mi 1:06:29 10:28 8/6/2014 Run   Tempo 7.8 mi 1:07:58 8:46 5/30/2014 Run Georgetown to Monuments Easy 7.0 mi 1:10:11 9:59 7/14/2014 Run   Easy 8.4 mi 1:17:49 9:15 8/25/2014 Run   Easy 8.3 mi 1:18:10 9:26 9/10/2014 Run   Easy 8.6 mi 1:18:58 9:09 10/30/2014 Run   Easy 8.5 mi 1:19:30 9:22 6/25/2014 Run   Easy 8.5 mi 1:19:54 9:23 5/23/2014 Run   Easy 8.4 mi 1:20:57 9:37 8/29/2014 Run   Easy 9.0 mi 1:23:48 9:17 6/27/2014 Run Pixar to Chavez Park Loop Easy 9.0 mi 1:25:00 9:30 7/20/2014 Run   Long 10.0 mi 1:26:19 8:38 9/12/2014 Run   Long 10.0 mi 1:29:11 8:56 10/21/2014 Run   Easy 9.6 mi 1:30:03 9:24 8/20/2014 Run   Long 10.0 mi 1:31:13 9:06 5/4/2014 Run   Long 10.4 mi 1:39:52 9:34 9/5/2014 Run   Long 11.7 mi 1:52:41 9:39 5/8/2014 Run   Long 12.1 mi 1:54:11 9:28 8/31/2014 Run   Long 12.0 mi 2:09:03 10:45 5/18/2014 Run   Long 14.0 mi 2:13:09 9:31 7/13/2014 Run   Long 15.0 mi 2:18:53 9:16 6/22/2014 Run   Long 16.2 mi 2:35:05 9:36 5/25/2014 Run   Long 16.0 mi 2:35:30 9:43 5/31/2014 Run Capital Crescent Trail Long 16.0 mi 2:40:27 10:01 6/29/2014 Run   Long 18.0 mi 2:56:49 9:50 6/8/2014 Run   Long 18.6 mi 3:05:48 10:00 8/12/2014 Run   Easy 10.0 mi 3:12:37 19:22 7/6/2014 Run   Long 20.4 mi 3:23:22 10:00 6/14/2014 Run   Long 20.0 mi 3:24:24 10:14 7/27/2014 Run San Francisco Marathon 2014 Race 26.5 mi 4:22:42 9:56