Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/2/2014 Run   Tempo 6.0 mi 53:47 8:56
3/19/2014 Run   Easy 6.0 mi 55:54 9:20
2/23/2014 Run
LMJS Couples Relay
 Race 3.1 mi 24:42 7:52
2/19/2014 Run   Easy 6.0 mi 57:36 9:34
2/12/2014 Run   Tempo 6.0 mi 50:34 8:25
2/10/2014 Run   Easy 6.0 mi 52:31 8:45
1/29/2014 Run   Long 9.1 mi 1:22:53 9:05
1/27/2014 Run   Easy 6.1 mi 54:37 9:00
1/24/2014 Run   Easy 7.1 mi 1:02:54 8:54
1/19/2014 Run   Easy 7.1 mi 1:22:23 11:40
1/15/2014 Run   Easy 6.3 mi 59:34 9:31
1/13/2014 Run   Easy 9.3 mi 1:30:19 9:42
1/10/2014 Run   Easy 6.0 mi 57:09 9:28
12/18/2013 Run   Easy 6.3 mi 1:02:18 9:54
12/16/2013 Run   Easy 6.5 mi 1:06:36 10:12
12/13/2013 Run   Easy 2.3 mi 20:57 9:05
12/8/2013 Run
California International Marathon
 Race 26.2 mi 4:13:38 9:41
12/6/2013 Run   Easy 4.5 mi 42:01 9:17
12/4/2013 Run   Fartlek 4.5 mi 37:21 8:15
12/2/2013 Run   Fartlek 4.5 mi 38:32 8:31
11/30/2013 Run   Easy 3.9 mi 34:45 9:01
11/29/2013 Run
Big Sur OB
 Long 12.0 mi 1:50:30 9:13
11/27/2013 Run   Easy 6.1 mi 53:46 8:53
11/26/2013 Run   Easy 4.4 mi 39:13 8:56
11/24/2013 Run
Berkeley Half Marathon
 Race 13.2 mi 2:14:53 10:13
11/9/2013 Run
Lafayette Trail - Valle Vista Staging Area LP
 Long 16.4 mi 2:36:08 9:31
11/8/2013 Run   Tempo 8.0 mi 1:08:45 8:36
11/6/2013 Run   Tempo 6.0 mi 50:14 8:22
11/3/2013 Run
Chabot College to San Leandro Marina OB
 Long 20.0 mi 3:15:03 9:45
11/1/2013 Run
Pixar to Chavez Park Loop
 Long 11.8 mi 1:54:03 9:39
10/28/2013 Run   Easy 10.4 mi 1:37:15 9:20
10/26/2013 Run
Emeryville to Richmond OB
 Long 16.0 mi 2:28:17 9:16
10/23/2013 Run   Fartlek 4.6 mi 37:52 8:13
10/21/2013 Run   Easy 10.0 mi 1:30:36 9:02
10/19/2013 Run
Emeryville to GGF OB
 Long 15.3 mi 2:32:02 9:58
10/18/2013 Run
Pixar to Bay Bridge Trail OB
 Tempo 9.0 mi 1:22:15 9:07
10/16/2013 Run   Easy 6.0 mi 53:18 8:51
10/14/2013 Run   Easy 6.0 mi 54:59 9:10
10/12/2013 Run
AT&T Park to GGB North Vista Point OB
 Long 17.4 mi 2:49:46 9:47
10/11/2013 Run
Pixar to Bay Bridge Trail OB
 Tempo 9.0 mi 1:17:45 8:38
10/5/2013 Run   Long 20.2 mi 3:28:11 10:19
10/4/2013 Run   Easy 7.1 mi 1:05:25 9:12
9/30/2013 Run   Easy 9.0 mi 1:34:18 10:29
9/28/2013 Run
Berkeley Trail Adventure
 Race 13.1 mi 2:32:32 11:39
9/23/2013 Run   Easy 8.0 mi 1:10:46 8:51
9/21/2013 Run
Berkeley Trail Adventure Pre-Run
 Easy 13.8 mi 3:07:27 13:34
9/18/2013 Run   Easy 8.6 mi 1:17:20 9:00
9/16/2013 Run
Pixar to Bay Bridge Trail OB
 Easy 9.2 mi 1:25:06 9:18
9/13/2013 Run   Easy 6.0 mi 57:59 9:37
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help