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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
2011 Trot for Troops10k Hopkinsville
Brag to I-24 Bridge
6 x 200 hill at close to full speed
2012 Rutherford Relay 2nd leg
400 @ mile pace 5 min mile
Bragg out 1 mile and back
Bragg, Thompson + 1 lap
Bragg to Battlefield 1 lap +
Brag, new green out 5.5 miles
Mac out 3.5 new greenway & back
Bragg to MTSU Full U past TV/ 15.5
Vicwood to Barfield Park Ranger
Bragg to Battlefield top of back hill
Bragg to MTSU Shell direct line
Bragg to battlefield warm up for hill
Biceps
6 x 30 seconds/ almost full speed
2011 Rc Cola Moon Pie
Boulevard Run Group
warm up for 2014 Franklin Classic
Bragg, Thompson, Misc Battlefield
190 meter/ Battlefield Short hill
2012 Shelby Bottoms 5k
Mac/ square/ battlefield loop
Bragg to Battlefield 4.37 Loop
warm up/ 2014 Trot for Troops
Mac 4.25 route
Marathon Pace / Battlefield
Mac out 4 to Cason Iron Bridge
warm up/ strider
Bragg to balttefield 2 loops
3.5 x 800 with 400 jog
sprint at 90% SRB Hill
6 x 200 MTSU Track
Mac go Bragg
warm up vanderbilt track
2004 Country Music Marathon
Vicwood Loop 3 times
16 x 200 meters/ 200 walk
2013 Special Kids 15k
Shoulders at lunch
2 x 16 minute at Tempo 8.8 mph
Surge
Bragg to Battleifle 2 laps
2015 Middle Half Marathon
Vicwood out 2 miles to Barfield Park
2011 Rocket City Marathon
Donelson Greenway out 6 miles
Columbia State Track
cool down between tempo
Mac 2.2 route
warm up Mile race
Mac to Bridge at golf course
2011 Trooper Island 5k
Bragg to Battlefield 9 miler
Legs at work. Squats and dead lifts
2006 Country Music Marathon
Ranger 8 to Broad St.
Riverdale Warm UP
2019 Snickers Marathon Albany Georgia
Mayday Brewery out 2.19
Vicwood to Barfield Wilderness
1/4 mile easy/ cramping feel not but but sore
Mac to MTSU .5 mile past Shell
Mac to MTSU 12 mile route
Ranger 5.5
MTSU track- 200 meters
Mac- Flood Route 11.2
Bragg to Shell Direct route
Bragg to Shell 23 mile route
Vicwood Loop
Mac out 3.75 to new greenway
warm up
Vicwood out 1.92 to Barfield Park
BLVD- Pat the Kitty
Warm up- Cookeville 5k
800 @ mile pace/ 5 min mile
2014 Chickasaw 10 Miler
cool down trot for troops 2012
Battlefield Flat 1/4
Riverdale Track 10 x 400 meter
Bragg .5 left/ Cason 3/ Full MTSU Loop
1 loop with extended
Mac out 3.75 past Bragg
Ranger x 3 laps
1/4 mile walk/ Battlefield flat
brag out 1 mile
2010 Doughboy Murfreesboro
2 x 10 minutes with 1/2 mile recovery
Short hill
Old Fort Cool down
Mac 3.7 loop to MTSU
2011 Smyrna 1 Mile Bill Nash
Mac to Old Fort 96 Bridge
Run/walk 1/4. Bragg to Ranger
Warm up for 2009 Franklin 5k
warm up 2012 Springfield 10k
Bragg to Battlefield 5.25 MP
Bragg to Battlefield 1 big loop
1 x 400/ too humid. had to do 200's
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