Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/30/2021 Run
2021 Mt Juliet 5k
Race 3.2 mi 22:41 7:11
10/28/2017 Run
2017 Mt. Juliet 5k
Race 3.2 mi 19:18 6:07
10/29/2016 Run
2016 Golden Helix 5k
Race 3.2 mi 18:49 5:52
9/10/2016 Run
2016 Sherrys 5k
Race 3.2 mi 19:23 6:07
9/3/2016 Run
2016 Run for Him 5k
Race 3.2 mi 19:03 5:59
11/8/2014 Run
2014 Run for the Gold 5k
Race 3.2 mi 18:38 5:52
9/1/2014 Run
2014 Franklin Classic 5k
Race 3.2 mi 19:33 6:09
10/5/2013 Run
2013 Shelby Bottoms 5k
Race 3.2 mi 18:59 5:57
9/14/2013 Run
2013 Sherrys Run Lebanon
Race 3.2 mi 18:36 5:51
7/26/2013 Run
2013 McMinnville After Dark 5k
Race 3.2 mi 19:30 6:11