| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2014 |
Run |
1 x 15 minute with 3 minute jog |
Tempo |
2.3 mi |
15:01 |
6:30 |
 |
| 10/18/2014 |
Run |
1 x 15 minute with 3 minute jog |
Tempo |
2.3 mi |
15:01 |
6:37 |
|
| 10/18/2014 |
Run |
1 x 15 minute with 3 minute jog |
Tempo |
2.3 mi |
15:01 |
6:34 |
|
| 10/28/2014 |
Run |
1 x 15 minute with 3 minute jog |
Interval |
2.3 mi |
15:02 |
6:27 |
|
| 10/28/2014 |
Run |
1 x 15 minute with 3 minute jog |
Interval |
2.4 mi |
15:01 |
6:24 |
|