| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2022 |
Run |
Mac 10k route |
Tempo |
|
0:23 |
9:32 |
 |
| 10/29/2022 |
Run |
Mac 10k route |
Tempo |
0.1 mi |
0:30 |
6:20 |
|
| 10/29/2022 |
Run |
Mac 10k route |
Tempo |
0.1 mi |
0:47 |
7:07 |
|
| 10/29/2022 |
Run |
Mac 10k route |
Tempo |
1.0 mi |
9:13 |
9:08 |
|
| 10/28/2022 |
Run |
Mac 10k route |
Tempo |
1.1 mi |
9:02 |
8:23 |
|
| 10/27/2022 |
Run |
Mac 10k route |
Tempo |
5.6 mi |
47:46 |
8:33 |
|
| 10/26/2022 |
Run |
Mac 10k route |
Tempo |
4.0 mi |
31:49 |
7:57 |
|
| 10/24/2022 |
Run |
Mac 10k route |
Tempo |
4.3 mi |
36:09 |
8:30 |
|
| 10/22/2022 |
Run |
Mac 10k route |
Tempo |
0.3 mi |
6:36 |
24:29 |
|
| 10/22/2022 |
Run |
Mac 10k route |
Tempo |
0.3 mi |
1:37 |
6:29 |
|
| 10/22/2022 |
Run |
Mac 10k route |
Tempo |
0.3 mi |
1:44 |
6:55 |
|
| 10/22/2022 |
Run |
Mac 10k route |
Tempo |
0.5 mi |
3:31 |
7:02 |
|
| 10/22/2022 |
Run |
Mac 10k route |
Tempo |
0.3 mi |
1:41 |
6:44 |
|
| 10/22/2022 |
Run |
Mac 10k route |
Tempo |
0.3 mi |
1:41 |
6:46 |
|
| 10/22/2022 |
Run |
Mac 10k route |
Tempo |
0.3 mi |
1:42 |
6:47 |
|
| 10/22/2022 |
Run |
Mac 10k route |
Tempo |
0.3 mi |
1:43 |
6:51 |
|
| 10/22/2022 |
Run |
Mac 10k route |
Tempo |
0.5 mi |
3:30 |
6:59 |
|
| 10/22/2022 |
Run |
Mac 10k route |
Tempo |
0.5 mi |
3:30 |
7:01 |
|
| 10/22/2022 |
Run |
Mac 10k route |
Tempo |
0.5 mi |
3:32 |
7:05 |
|
| 10/22/2022 |
Run |
Mac 10k route |
Tempo |
0.5 mi |
3:32 |
7:04 |
|
| 10/22/2022 |
Run |
Mac 10k route |
Tempo |
2.1 mi |
20:37 |
9:50 |
|
| 10/22/2022 |
Run |
Mac 10k route |
Tempo |
0.5 mi |
8:17 |
18:00 |
|
| 10/22/2022 |
Run |
Mac 10k route |
Easy |
1.2 mi |
|
|
|
| 10/20/2022 |
Run |
Mac 10k route |
Tempo |
4.3 mi |
36:44 |
8:37 |
|
| 10/19/2022 |
Run |
Mac 10k route |
Tempo |
4.1 mi |
30:27 |
7:22 |
|
| 10/18/2022 |
Run |
Mac 10k route |
Easy |
6.3 mi |
53:53 |
8:35 |
|
|