| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/9/2013 |
Bike |
Quail Creek |
Easy |
5.2 mi |
34:00 |
6:33 |
 |
| 3/15/2011 |
Run |
Quail Creek |
Easy |
2.9 mi |
23:43 |
8:13 |
|
| 12/5/2013 |
Run |
Quail Creek |
Easy |
5.3 mi |
46:17 |
8:41 |
|
| 12/6/2013 |
Run |
Quail Creek |
Easy |
4.6 mi |
41:09 |
8:55 |
|
| 12/7/2013 |
Run |
Quail Creek |
Easy |
5.5 mi |
46:41 |
8:32 |
|
| 3/18/2011 |
Run |
Quail Creek |
Tempo |
4.1 mi |
32:49 |
8:02 |
|
| 12/8/2013 |
Run |
Quail Creek |
Tempo |
2.9 mi |
24:06 |
8:19 |
|
| 3/16/2011 |
Swim |
Quail Creek |
Default |
0.5 mi |
30:00 |
1:00:00 |
|
| 3/17/2011 |
Swim |
Quail Creek |
Default |
0.5 mi |
25:00 |
54:21 |
|
| 3/19/2011 |
Swim |
Quail Creek |
Default |
0.7 mi |
30:00 |
44:47 |
|
| 3/16/2011 |
Walk |
Quail Creek |
Default |
3.1 mi |
47:58 |
15:35 |
|
| 3/17/2011 |
Walk |
Quail Creek |
Default |
3.3 mi |
47:00 |
14:20 |
|
|