Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/26/2010 Bike
Basement
Default   45:00  
12/14/2010 Bike
Basement
Default 15.0 mi 45:00 3:00
12/26/2010 Bike
Basement
Default 10.0 mi 30:00 3:00
12/27/2010 Bike
Basement
Default 6.6 mi 20:00 3:02
1/1/2011 Bike
Basement
Default 10.0 mi 30:00 3:00
1/23/2011 Flexibility
Basement
Default   1:00:00  
1/30/2011 Bike
Basement
Default 15.0 mi 45:00 3:00
1/30/2011 Flexibility
Basement
Default      
2/1/2011 Flexibility
Basement
Default   30:00  
2/2/2011 Flexibility
Basement
Default   30:00  
2/6/2011 Flexibility
Basement
Default   30:00  
2/6/2011 Bike
Basement
Default 15.0 mi 45:00 3:00
2/27/2011 Bike
Basement
Easy 8.0 mi 25:00 3:08
2/27/2011 Strength
Basement
Default   35:00  
3/27/2011 Flexibility
Basement
Default   1:00:00  
5/27/2011 Flexibility
Basement
Default   20:00  
2/12/2012 Flexibility
Basement
Default   45:00  
3/3/2012 Flexibility
Basement
Default   15:00