Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/26/2015 Run Portage Park Laps Tempo 5.3 mi 37:37 7:10 5/25/2013 Run   Easy 5.8 mi 44:00 7:40 5/25/2013 Run   Easy 5.8 m     4/18/2013 Run Go To Circuit - Wellington Interval 6000.0 m 22:26 6:02 4/13/2013 Run Wellington - Castaway Lakefront Route Easy 9.8 mi 1:10:00 7:11 4/11/2013 Run   Interval 7200.0 m 26:45 5:59 4/7/2013 Run   Race 8.0 km 29:54 6:01 4/3/2013 Run Wellington to Diversey Easy 6.2 mi 49:00 7:56 3/27/2013 Run   Interval 7200.0 m 26:50 6:00 3/27/2013 Run   Easy 2.0 mi     3/24/2013 Run Wellington to Diversey Easy 6.2 mi 48:34 7:52 3/21/2013 Run   Interval 4800.0 m 18:01 6:03 9/9/2012 Run Chicago Half Marathon Race 13.1 mi 1:25:18 6:31 8/30/2012 Run None Interval 4800.0 m 18:00 6:03 8/29/2012 Run Go To Circuit - Wellington Tempo 7.7 mi 54:10 7:03 8/21/2012 Run Wellington to Diversey Easy 6.2 mi 45:54 7:26 5/23/2012 Run Go To Circuit Easy 5.2 mi 38:17 7:26