Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/24/2021 Run Lawndale 4 Easy 3.8 mi 30:35 8:02 9/23/2021 Run Wellsdale Easy 5.2 mi 41:19 7:58 9/21/2021 Run Horner Park Repeat 3.0 mi 18:45 6:15 9/21/2021 Run Horner Park Easy 1.2 mi 9:54 7:59 9/21/2021 Run Horner Park Easy 1.4 mi 11:38 8:12 9/18/2021 Run Lawn Wells 1 Easy 5.3 mi 43:52 8:15 9/16/2021 Run Lawn Wells 1 Easy 5.5 mi 42:20 7:44 9/14/2021 Run Lawn Wells 1 Easy 5.2 mi 41:12 7:53 9/13/2021 Run Wells Loop Easy 3.9 mi 31:14 8:07 9/10/2021 Run Wells Loop Easy 3.9 mi 30:27 7:50 9/8/2021 Run Horner Park Easy 1.3 mi 10:48 8:15 9/8/2021 Run Horner Park Easy 1.1 mi 9:29 8:19 9/8/2021 Run   Interval 3.0 mi 19:07 6:23 9/7/2021 Run Lawndale 4 Easy 3.9 mi 32:33 8:21 9/3/2021 Run Lawndale 4 Easy 3.8 mi 30:53 8:06 9/1/2021 Run Lawn Wells 1 Easy 5.0 mi 39:59 7:57 8/31/2021 Run Horner Park Easy 1.2 mi 9:54 8:03 8/31/2021 Run Horner Park Interval 3.0 mi 18:50 6:17 8/30/2021 Run Wellsdale Easy 4.1 mi 31:44 7:50 8/27/2021 Run Wellsdale Easy 3.8 mi 30:39 8:03 8/26/2021 Run Wells Loop Easy 3.9 mi 30:51 7:59 8/24/2021 Run   Interval 3.0 mi 21:02 7:01 8/24/2021 Run   Easy 1.0 mi 8:46 8:41 8/23/2021 Run Wells Loop Easy 3.8 mi 30:06 7:54 8/19/2021 Run Wells Loop Easy 4.0 mi 31:47 7:56 8/16/2021 Run   Easy 4.2 mi 32:57 7:47 8/13/2021 Run   Easy 4.0 mi 29:55 7:35 8/12/2021 Run   Interval 3.0 mi 19:55 6:39 8/12/2021 Run   Easy 1.0 mi 8:38 8:33 8/9/2021 Run   Easy 5.2 mi 41:15 8:01 8/6/2021 Run   Easy 5.0 mi 40:18 8:01 8/4/2021 Run   Easy 3.8 mi 30:19 8:00 8/3/2021 Run   Easy 3.8 mi 30:26 8:00 7/27/2021 Run   Default 5.1 mi 39:35 7:51 7/26/2021 Run   Easy 5.2 mi 40:26 7:47 7/22/2021 Run   Easy 5.0 mi 38:33 7:43 7/21/2021 Run   Default 3.0 mi 19:47 6:36 7/21/2021 Run   Default 1.1 mi 9:22 8:27 7/19/2021 Run Lawn Wells 1 Easy 5.1 mi 38:43 7:36 7/17/2021 Run Lawndale 4 Easy 4.1 mi 30:15 7:29 7/14/2021 Run Independence Park Interval 3.0 mi 20:01 6:41 7/14/2021 Run Independence Park Easy 0.7 mi 5:39 7:58 7/13/2021 Run Lawndale 4 Easy 3.8 mi 30:01 7:54 7/8/2021 Run Lawn Wells 1 Easy 4.9 mi 37:46 7:40 7/7/2021 Run Independence Park Interval 3.0 mi 19:36 6:33 7/7/2021 Run   Easy 0.7 mi 6:07 8:44 7/6/2021 Run Lawndale 4 Easy 3.9 mi 29:31 7:41 7/2/2021 Run   Interval 3.0 mi 19:46 6:36 7/2/2021 Run   Easy 1.1 mi 9:28 8:47 7/1/2021 Run   Easy 5.3 mi 40:46 7:44 6/29/2021 Run Independence Park Default 3.0 mi 19:29 6:30 6/28/2021 Run Lawn Wells 1 Easy 4.5 mi 34:12 7:42 6/22/2021 Run Lawndale 4 Easy 4.2 mi 32:16 7:41 6/21/2021 Run Lawndale 4 Easy 3.9 mi 29:03 7:30 6/18/2021 Run Lawndale 4 Easy 4.2 mi 33:11 7:52 6/15/2021 Run Lawn Wells 1 Default 5.4 mi 42:04 7:51 6/14/2021 Run Lawndale 4 Easy 4.1 mi 31:57 7:44 6/11/2021 Run Lawndale 4 Easy 4.0 mi 32:32 8:04 6/7/2021 Run Lawndale 4 Easy 4.1 mi 31:58 7:51 6/4/2021 Run Lawn Wells 1 Medium 5.0 mi 40:57 8:11 6/1/2021 Run Lawndale 4 Easy 4.9 mi 38:25 7:48 5/31/2021 Run   Default 4.0 mi 31:08 7:53 5/29/2021 Run   Easy 5.3 mi 40:38 7:44 5/27/2021 Run Lawndale 4 Easy 3.9 mi 29:16 7:37 5/26/2021 Run   Repeat 5.1 mi 38:29 7:36 5/25/2021 Run Lawndale 4 Easy 3.9 mi 30:05 7:47 5/22/2021 Run   Medium 6.1 mi 48:35 8:00 5/19/2021 Run Lawn Wells 1 Easy 5.3 mi 40:47 7:47 5/18/2021 Run Lawndale 4 Easy 3.9 mi 29:32 7:40 5/15/2021 Run Horner Park Interval 5.9 mi 50:11 8:33 5/14/2021 Run Lawn Wells 1 Easy 5.1 mi 39:38 7:44 5/13/2021 Run Lawndale 4 Easy 4.3 mi 34:00 8:00 5/11/2021 Run   Interval 5.1 mi 38:04 7:28 5/10/2021 Run   Default 4.9 mi 38:56 7:55 5/7/2021 Run   Interval 4.3 mi 29:45 6:56 5/6/2021 Run   Default 5.0 mi 39:43 7:53 5/4/2021 Run   Interval 4.7 mi 34:53 7:23 5/3/2021 Run   Easy 3.9 mi 30:25 7:51 5/1/2021 Run Lawn Wells 1 Medium 5.0 mi 39:07 7:47 4/30/2021 Run Lawndale 4 Easy 4.3 mi 34:00 8:00 4/28/2021 Run   Easy 3.9 mi 30:37 7:56 4/27/2021 Run   Easy 5.0 mi 39:59 7:59 4/24/2021 Run Farr West Fartlek 6.2 mi 44:06 7:10 4/23/2021 Run Farr West Easy 6.1 mi 43:40 7:07 4/20/2021 Run Independence Park Interval 4.3 mi 29:06 6:49 4/19/2021 Run Lawn Wells 1 Easy 5.0 mi 39:12 7:54 4/16/2021 Run Lawndale 4 Easy 3.9 mi 29:53 7:39 4/15/2021 Run Lawndale 4 Easy 4.4 mi 32:57 7:33 4/13/2021 Run Lawn Wells 1 Easy 5.0 mi 37:55 7:35 4/12/2021 Run Lawndale 4 Easy 3.9 mi 30:02 7:38 4/8/2021 Run 420 East River North Easy 5.6 mi 40:55 7:20 4/6/2021 Run 420 Queensborough Bridge Hill 4.3 mi 30:45 7:13 4/5/2021 Run 420 East River North Easy 5.5 mi 40:59 7:32 3/31/2021 Run 420 Queensborough Bridge Hill 3.8 mi 29:12 7:38 3/30/2021 Run 420 East River Short Easy 4.8 mi 36:48 7:44 3/26/2021 Run Providence Hilton Brown Easy 4.1 mi 31:47 7:43