| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2013 |
Run |
Logan & Palmer |
Easy |
4.0 mi |
32:30 |
8:08 |
 |
| 11/28/2013 |
Run |
F3 Turkey Trot |
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 11/27/2013 |
Run |
Revere Park |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 11/25/2013 |
Run |
Wellington to Diversey |
Easy |
6.2 mi |
52:00 |
8:25 |
|
| 11/21/2013 |
Run |
Wellington to Diversey |
Progressive |
6.2 mi |
47:06 |
7:38 |
|
| 11/20/2013 |
Run |
Wellington to Diversey |
Progressive |
6.2 mi |
47:20 |
7:40 |
|
| 11/18/2013 |
Run |
Wellington to Diversey |
Easy |
6.2 mi |
50:00 |
8:06 |
|
| 11/14/2013 |
Run |
Wellington to Diversey |
Easy |
6.2 mi |
49:00 |
7:56 |
|
| 11/13/2013 |
Run |
Rockwell Straight |
Interval |
8000.0 m |
36:58 |
7:27 |
|
| 11/12/2013 |
Run |
Wellington to Diversey |
Easy |
6.2 mi |
48:30 |
7:51 |
|
| 11/6/2013 |
Run |
Rockwell Straight |
Interval |
7600.0 m |
35:03 |
7:26 |
|
| 11/5/2013 |
Run |
Wellington to Diversey |
Easy |
6.2 mi |
47:00 |
7:37 |
|
| 10/31/2013 |
Run |
Go To Circuit - Wellington |
Fartlek |
7.7 mi |
55:54 |
7:16 |
|
| 10/28/2013 |
Run |
Go To Circuit - Wellington |
Fartlek |
7.7 mi |
55:34 |
7:13 |
|
| 10/26/2013 |
Run |
Go To Circuit - Wellington |
Easy |
7.7 mi |
58:16 |
7:35 |
|
| 10/22/2013 |
Run |
Go To Circuit - Wellington |
Easy |
7.7 mi |
1:03:00 |
8:11 |
|
| 10/21/2013 |
Run |
Go To Circuit - Wellington |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/19/2013 |
Run |
Go To Circuit - Wellington |
Easy |
7.7 mi |
59:00 |
7:40 |
|
| 10/15/2013 |
Run |
Revere Park |
Interval |
3800.0 m |
14:30 |
6:09 |
|
| 10/15/2013 |
Run |
Revere Park |
Easy |
5.2 km |
26:00 |
8:03 |
|