9/6/2007
6:00 PM
8.8 mi
1:20:00
9:09 mi
ASICS GT-2110
15 min jog = 2400m
4 X 1200 at 1:40, 200 m jog in between = 5600m
4X 400 at 1:35, 100 m jog in between = 2000m
7X 400 - 1:40, 1:50, 1:40, 1:50, 1:40, 1:50, 1:40 = 2800m
1200m jog
Total= 14,000m = 8.75 miles