Notes
Track:
20 min jog warm up
400 at 1:45, 100 jog, 800 at 1:45, 100 jog, 1200 at 1:45, 200m jog
400 at 1:45 (no break in between these)
400 at 1:55
400 at 1:45
400 at 1:55
400 at 1:45
400 at 1:42, 100 jog, 800 at 1:42, 100 jog, 1200 at 1:42, 200m jog
400 at 1:55 (no break in between these)
400 at 1:40
400 at 1:55
400 at 1:37
400 at 1:55
1600m cool down