Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Courtneybe's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Hard
Previous
Next
7/11/2006
Date
6:30 PM
Time
1 mi
Distance
7:20
Duration
7:20 mi
Pace
Equipment
ASICS GT-2110
Health
Weight
148 lb
kilojoules
469
Map
Course
salem to stiles
Notes
biked hard 20 mins first, then treadmill
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help